8 Exercises For Spine Pain

Cat cow stretch relieve tension and increase flexibility

[{"selector":"#anim-4084f2de-a202-49a5-8e8c-6dd153b5ae15","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc458372-d16b-40f9-8307-9e34567d3c5e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5538bf9-2619-4bcd-bdb3-a220ef417414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.57335782450414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Child's Pose Decompress the lower back

[{"selector":"#anim-04fd0cc3-36d8-45d7-acd4-76be66b3d4d0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd23e14d-91ee-4a27-8072-d8bf8dd05cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e352c89d-d2e2-43a6-a5f5-f704e76197ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-33137534-05d5-4ead-85cc-5fc88fd613ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Bridge Pose Strengthen your lower back and glutes

[{"selector":"#anim-f5cbde88-34bd-4cca-baf9-b5fa57723a5e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31cec5f-667a-492a-b72e-ed21eb72e18f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81dcad5-525d-44f4-9a5e-604412338551","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e5c3807-0f33-4f8d-ba6a-c3dc2d3b16cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.579448925475923%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Bird Dog Pose Enhance core strength and stability

[{"selector":"#anim-f46649f4-1a88-48ea-b4f7-a9e2045727c3","keyframes":{"transform":["translate3d(110.30302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61ea3b4-ca85-4c91-b671-e9f735444e0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ee85fc-0f43-4985-8592-ce9aa9590da7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa074418-8922-46e1-8c34-3cd86e021a7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.69414872193568%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Cobra Pose Enhance core strength and stability

[{"selector":"#anim-755b0c10-ef97-4c5d-968b-539f0ca39e7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.87499982933859%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb83ef18-1d75-4a1a-8dc5-95f5136457ea","keyframes":{"transform":["translate3d(114.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661cec90-ed7d-42af-9211-e64b83f26824","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1e3d84-7a6a-42b9-acf5-ebcf22b04b18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Wall Angels Strengthen spine and correct posture

[{"selector":"#anim-1127c095-1c83-4e49-9985-576db612a0cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.2499998293386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-867f2c60-dffa-4ced-be4a-db8d9bbe5432","keyframes":{"transform":["translate3d(110.30302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7caeb347-b094-48f6-b2f7-368a2c7461d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5679718-9d49-421d-883b-f25ed2e83b08","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Foam Rolling It release muscle tightness and improve spinal mobility

[{"selector":"#anim-55631360-e1d0-4353-b017-8fdad96f5c56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.499999829338606%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc189d01-1d1d-432e-89a3-6fec6bacd22e","keyframes":{"transform":["translate3d(110.30302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1125535-bd13-430e-bf13-c2a77f8e5d0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64151b69-6d6b-4b73-8dc6-49c7baed02f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Knee To Chest It release muscle tension and ease lower back pain

[{"selector":"#anim-c44217bf-3514-488e-b46f-59183f0e54cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.933510425515776%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ab1a350-608c-4b56-807c-279bd46ae225","keyframes":{"transform":["translate3d(110.30302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147c1635-46db-41b7-a792-f8cab153eaf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f4fb0b-de96-4db2-8fdd-fc7c6c3c967f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]