8 Exercises For Spine Pain

Jul 23, 2024 Janvi Arora

Cat cow stretch relieve tension and increase flexibility

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Child's Pose Decompress the lower back

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Bridge Pose Strengthen your lower back and glutes

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Bird Dog Pose Enhance core strength and stability

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Cobra Pose Enhance core strength and stability

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Wall Angels Strengthen spine and correct posture

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Foam Rolling It release muscle tightness and improve spinal mobility

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Knee To Chest It release muscle tension and ease lower back pain

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