7 Immunity-Boosting Foods for Monsoon Wellness

Embrace Monsoon Wellness: 7 Foods That Will Boost Your Immunity

Jun 24, 2024 Lavisha Guwalani

Energize and boost immunity with antioxidant-rich pomegranate for a healthy snack

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Strengthen immunity with yogurt's probiotics and rich nutrients

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Watermelon has 92% water, antioxidants, vitamins A, B, C, protect cells, boost immunity

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Broccoli is the powerhouse of nutrients with iron, potassium, calcium, vitamins A-K, fiber, and antioxidants

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Spinach boosts immunity with antioxidants and beta carotene

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Citrus fruits like oranges are packed with immune-boosting vitamin C, aiding iron absorption and cell protection

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Boost digestion, immunity, and hemoglobin with beetroot during monsoon

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Embrace Monsoon Wellness: 7 Foods That Will Boost Your Immunity

Energize and boost immunity with antioxidant-rich pomegranate for a healthy snack

Pomegranate

Strengthen immunity with yogurt's probiotics and rich nutrients

Low-fat yogurt

Watermelon has 92% water, antioxidants, vitamins A, B, C, protect cells, boost immunity

Watermelon

Broccoli is the powerhouse of nutrients with iron, potassium, calcium, vitamins A-K, fiber, and antioxidants

Broccoli

Spinach boosts immunity with antioxidants and beta carotene

Spinach

Citrus fruits like oranges are packed with immune-boosting vitamin C, aiding iron absorption and cell protection

Orange

Boost digestion, immunity, and hemoglobin with beetroot during monsoon

Beetroot