Seasonal changes and high humidity can lead to fungal infections and dandruff, contributing to hair loss. Here are some foods that can help mitigate this seasonal hair fall
Nuts and seeds are rich in omega-3 fatty acids, zinc, and vitamin E, which help nourish hair follicles
Nuts and seeds
It provides essential protein needed for healthy hair growth
Greek yoghurt
They are rich in beta-carotene, which supports healthy hair growth by keeping the scalp in good condition
Carrots
Beta-carotene in sweet potatoes helps prevent dry, dull hair and stimulates scalp glands
Sweet potatoes
Strawberries are rich in silica, a key mineral for boosting hair strength and growth
Strawberries
Oats are packed with fiber, zinc, iron, omega-3s, and PUFAs, which support hair growth
Oats
Lentils provide protein, iron, zinc, biotin, and vitamins B and C, essential for restoring hair health