5 Yoga Postures That Help Improve Metabolism

6 Yoga Postures That Help Improve Metabolism

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Halasana This position increases circulation in the thyroid, adrenal and pituitary glands, leading to a release of feel-good endorphins and hormones which balance the metabolic system

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Salamba Sarvangasana blood rushes to your upper body, delivering a good dose of oxygen to your heart and brain as well as nourishing the thyroid gland which regulates the body’s metabolism

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Parivrtta Utkatasana Bending your body in unusual ways wakes up your internal organs and aids in digestion. A good digestive system is the backbone of good metabolism

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Anjaneyasana This asana speeds up metabolism by increasing the heart rate

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Setu Bandha Sarvangasana The thyroid glands get a massage during this pose and release hormones that kickstart one’s metabolism

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