6 Fruits To Skip For Effective Weight Loss

Aug 04, 2024 Anshu Bajaj

For effective weight loss, steer clear of high-calorie, high-sugar fruits and prioritize balanced eating and exercise

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BANANAS

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They are high in sugar and calories, so choose lower-sugar fruits to manage calorie intake

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GRAPES

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They are high in sugar and calories, potentially causing blood sugar spikes and overeating

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CHERRIES

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They are high in sugar and calories, which can hinder weight loss by causing overconsumption

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MANGOES

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They are high in sugar and calories, so eat them in moderation to avoid excess calorie intake

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PINEAPPLES

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They are high in sugar and calories, so excessive consumption can hinder weight loss

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