6 Foods to Boost Your Hair Health

Salmon is packed with omega-3 fatty acids, which help nourish your scalp and keep your hair shiny

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Spinach is loaded with vitamins A and C, essential for hair growth and scalp health

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Almonds, walnuts, and flaxseeds are great sources of vitamin E, zinc, and healthy fats

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Sweet potatoes are high in beta-carotene, which converts to vitamin A in the body

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Eggs are rich in protein and biotin, both crucial for strong and healthy hair

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Greek yogurt provides protein and vitamin B5, aiding in hair hydration and growth

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Avocados are rich in healthy fats and vitamin E, which help nourish the scalp and improve hair texture

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