5 Vegetarian Foods To Include In Your Weight Loss Diet During Sawan

Diet is key to weight loss, especially during Sawan when non-veg foods are avoided

Lentils

Lentils like masoor dal, toor dal, chana dal, and urad dal are packed with proteins and minerals that help curb hunger and support weight loss

Brown Rice 

Brown rice is high in dietary fiber, which helps satisfy hunger and contains fewer calories. It's an excellent addition to your weight loss diet

Nuts 

Nuts like walnuts, cashews, and almonds are packed with calcium, vitamins, flavonoids, and essential fatty acids. They help reduce hunger, boost metabolism, and promote weight loss

Seeds

Seeds like chia, pumpkin, and sesame are rich in omega-3 fatty acids, minerals, and proteins. They help keep you full and support weight loss

Low - Calorie Fruits 

Low-calorie fruits like oranges, plums, and apples are perfect for weight loss. They are rich in vitamins and flavonoids, which promote digestion, boost metabolism, and aid in weight loss