5 Vegetarian Foods To Include In Your Weight Loss Diet During Sawan
Diet is key to weight loss, especially during Sawan when non-veg foods are avoided
Lentils
Lentils like masoor dal, toor dal, chana dal, and urad dal are packed with proteins and minerals that help curb hunger and support weight loss
Brown Rice
Brown rice is high in dietary fiber, which helps satisfy hunger and contains fewer calories. It's an excellent addition to your weight loss diet
Nuts
Nuts like walnuts, cashews, and almonds are packed with calcium, vitamins, flavonoids, and essential fatty acids. They help reduce hunger, boost metabolism, and promote weight loss
Seeds
Seeds like chia, pumpkin, and sesame are rich in omega-3 fatty acids, minerals, and proteins. They help keep you full and support weight loss
Low - Calorie Fruits
Low-calorie fruits like oranges, plums, and apples are perfect for weight loss. They are rich in vitamins and flavonoids, which promote digestion, boost metabolism, and aid in weight loss