5 NATURAL FOODS TO BOOST YOUR HEART HEALTH

Oily fish, rich in omega-3 fatty acids, helps lower blood pressure and reduce the risk of heart attacks and strokes

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Berries are packed with antioxidants, fiber, and phytochemicals that promote heart health and reduce inflammation

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Nuts contain healthy fats, fiber, and antioxidants that lower cholesterol levels and improve heart health

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Leafy greens are rich in vitamins, minerals, and antioxidants that can lower blood pressure and improve overall heart function

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Whole grains provide fiber, vitamins, and minerals that lower cholesterol and reduce the risk of heart disease

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