Banana

Rich in carbohydrates and potassium, bananas deliver quick energy and help prevent muscle cramps

Oats

Full of complex carbohydrates, oats offer sustained energy  and are perfect for endurance workouts

Greek  Yogurt

Greek yogurt boosts performance and supports muscle repair with its high protein and carbohydrate content

Almonds

Rich in healthy fats, protein, and fiber, almonds offer sustained energy and keep you full longer

Berries

Berries offer a quick energy boost and aid recovery with their antioxidants and natural sugars