Eating protein is just the start. To maximize benefits, ensure your body digests it well. Here are five easy tips to boost protein absorption.
Digestive enzymes like proteases help break down proteins. Boost digestion with enzyme-rich foods like honey, mangoes, bananas, and papaya.
Drink water before meals to aid digestion and protein breakdown. Avoid excessive water during meals to prevent diluting stomach acid.
Support digestion with a balanced gut: eat probiotics like yogurt and kefir, and prebiotics such as onions, garlic, and bananas for better protein absorption.
Stress affects digestion. Practice mindfulness and relaxation before meals to enhance protein absorption.
Use these tips for better protein digestion and more effective results from your diet.