Apr 12, 2025
Kriti Keshari
10 Superfoods That Keep Your Kidneys Healthy and Strong
Rich in antioxidants and low in sodium, they help protect kidneys from inflammation and oxidative stress
Blueberries
High in vitamins A and C and low in potassium, great for kidney-friendly diets
Red Bell Peppers
Packed with fiber and vitamins, it supports kidney health and digestion
Cabbage
Reduces inflammation and lowers cholesterol, easing kidney load
Garlic
Provide antioxidants and support overall kidney function
Onions
High in fiber and anti-inflammatory compounds, great for kidney health
Apples
Help prevent urinary tract infections, reducing the risk of kidney infections
Cranberries
Rich in omega-3 fatty acids, which lower blood pressure and protect kidneys.
Fish (like salmon)
A healthy fat source that helps reduce inflammation and protect kidney tissues
Olive Oil
Nutrient-rich and anti-inflammatory, they support kidney health and help regulate potassium
Sweet Potato
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