Apr 27, 2025
10 Effective Diet Practices to Control Cholesterol Levels
Incorporate fiber-rich foods like fruits, vegetables, and whole grains to help lower LDL cholesterol by removing it from the body
Swap saturated fats for healthy fats found in olive oil, avocados, and nuts to reduce harmful cholesterol levels
Include omega-3-rich foods like salmon, chia seeds, and walnuts to lower triglycerides and support heart health
Adopt a plant-based diet with beans, lentils, and tofu to lower cholesterol and improve heart health
Avoid trans fats found in processed foods as they raise LDL and lower HDL cholesterol
Choose healthier snacks such as nuts, seeds, and fruits for fiber and healthy fats to manage cholesterol
Add soluble fiber-rich foods like oats, barley, and beans to reduce cholesterol absorption in the digestive system
Moderate portion sizes to prevent overeating and weight gain, which can negatively impact cholesterol levels
Limit processed foods, which contain unhealthy fats and added sugars, to maintain healthy cholesterol levels
Drink green tea, rich in antioxidants, to improve fat metabolism and lower cholesterol levels
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