As the coronavirus pandemic is shaking the world, continuous research is being carried out across the globe on the evolution and treatment of Covid-19, with no reliable treatment in place till date. In the wake of the virus outbreak in India, many people in the country are in a state of panic owing to its fast-spreading nature. But, do we really need to be scared? As per experts, there is no need to panic if infected people are kept under quarantine. Nevertheless, necessary precautions need to be taken in order to minimise the possibilities of further outbreak.
Ayurveda, the traditional Indian science of health and longevity, echoes the principle of prevention is better than cure, which resonates with the current state of the globe, where cure or vaccine is not available. All that we as responsible citizens can focus on, is the prevention.
Experts recommend some necessary and simple precautions that can be helpful in preventing further spread of the novel coronavirus.
1. Avoid crowd and contact: Do not go to public gatherings till the coronavirus subsides. Under unavoidable circumstances, use a face mask. Be careful of social hygiene while sneezing or coughing.
2. Wash hands frequently & thoroughly: Use soap and water; wash face, eyes and nose afterwards, and rinse your mouth as well, since coronavirus enters the body through Mucous membranes which is generally present in the openings of the body like eyes, nose, mouth and genitalia. Frequently use alcohol-based hand sanitisers and minimise contact with people and surfaces. Do not touch eyes, nose or mouth without washing hands with soap and water whenever you are out in public or have returned from outside. Wash hands properly before eating.
3. Avoid common toilets, public places: Avoid using public restrooms and refrain from touching surfaces in public places like door knobs, handles, railings, etc.
4. Refrain from eating outside: Stay away from cold and frozen foods like ice cream and cold drinks, cut fruits and fruit juices from outside. In unavoidable circumstances, limit to freshly prepared hot food. Avoid salads and raw food, half-cooked or halfbaked food. You can consume fruits at home after cleaning and peeling them properly. Keeping away from junk food will be helpful for immune system and overall health.
5. Immunity is the saviour: A strong immune system is always a big advantage when it comes to infectious diseases. Pay attention to your health and lifestyle and follow a healthy regime for a strong immune system.
6. Have a good physiological cycle: Have proper sleep and proper food at appropriate timings. Consume adequate water. Include yoga and pranayam in your daily routine. Adopt an active lifestyle.
7. Meditate regularly: Do meditation. It counters chronic stress and makes life worthwhile. Stress is a major killer, and one of the biggest enemies of the immune system. Currently a number of people are obsessed with the fear of coronavirus which makes regular meditation need of the hour. Meditation helps in getting rid of panic and fear, and it also has innumerable health benefits.
8. Have rich diet: Include spices like turmeric and black pepper in your diet, or mix them in you glass of warm cow milk. Many Indian spices like cinnamon and cumin seeds are great immunomodulators. Garlic, ginger, lemons and gooseberry are needed in your diet.
9. Grow immunity power: Giloy (Amruth bali) is an Indian herb which is very effective in boosting immunity. You can also consume triphala (an Ayurvedic herbal rasayana readily available in the market), tulsi (holy basil), mulethi (licorice) for better immunity. Give up refined sugar, it severely hampers the immune system.
Medical researchers are still busy writing down all the possible symptoms of Covid-19 as new signs of the disease are arising by every day. Here are some notable symptoms which doctors have reported till date: Cough, high fever, headache, runny nose and breathing difficulty. Do not panic, these are also symptoms of seasonal flu.
Do you have the symptoms of the novel coronavirus infection? If yes, take the following immediate measures if you have been in direct or indirect physical contact or close proximity with an infected person.
Home quarantine yourself, do not panic.
Maintain safe distance from family members.
Do not share utensils and room with anyone in family. Call on the government helpline for Covid-19; wait till you are tested.
With a strong immune system and positive outlook, it should be possible to fight any infection. It is important to take precautions but at the same time not to let fear or panic take over us. As a society we need to be alert and aware in such situations. However, it is equally important to remain calm and not to lose our smile!
Harsha Suman is associated with Art of Living Bureau of Communication. With inputs from Dr Mitali Madhusmita (senior doctor from Art of Living’s Sri Sri Tattva Panchkarma) and Dr Sajitha K(HoD, Swasthavritti and Yoga, SSCASR).
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TRUE LOVE AND WHAT IT CAN DO
What is true love? The love of a true heart makes others loving, and it is the foundation of a fulfilling life. One cannot have a blissful life without the experience of spiritual love. Such love can transform even the stone-hearted. Where there is love, there is a light and happy life; without love, life is dry and tedious.
God’s love is similar. When we love other people, our love is channelled in different directions as we try to fulfil the expectations of many. Loving God brings together the fragmented pieces of the heart. Loving the Father, from the heart, makes us cooperative with everyone because the Father is the seed. Just as when the seed is watered the leaves receive water and there is no need to water each leaf, forging love with the spiritual Father creates good wishes for everyone.
Love also makes tasks easy, as it frees us from labouring. When there is love for the task, we do not feel burdened by it. On the other hand, no matter how knowledgeable or skilled we are, if there is no love, the task feels tedious.
When love is missing, mere knowledge or intellectual understanding of a situation often gives rise to doubts and questions: “why”, “what”, “how”? Consequently, the mind is not in peace and there will be a battle with the self, and many waste thoughts. On the other hand, when our understanding is accompanied by love, there is no battle.
This has great significance on the spiritual path. Some people easily recognise spiritual truths, live by them and benefit therefrom. They lead peaceful, happy lives.
Some others, however, are racked by doubt. The reason is their intellectual approach devoid of love. They know many things, but there is little love for God. The result is that they are unable to experience his love.
We see this in everyday life too. A small gift of love brings great joy, but if the relationship is transactional, based on selfish motives, even if we receive a lot from someone, there is no contentment, and we may still find fault with the other person.
Love for God is the key to steady progress in spiritual life. In its absence, there is discontentment and fluctuation. This is because we would be like a hot air balloon: when it is full, it goes very high, but when it goes flat, it falls down. It appears to be very beautiful when it is flying, but that is temporary.
We can easily check whether we are truly loving with God and other people: our level of contentment is the proof.
B.K. Sheilu is a Rajyoga teacher at the Brahma Kumaris headquarters in Mount Abu, Rajasthan.
LIFE IS A MIND GAME
Everything we do is driven by a conscious or subconscious desire to experience happiness. It is part of the soul’s DNA – to be happy. Happiness has at its heart, a peaceful mind. In fact, what each one should be able to experience in life, is peace of mind and happiness, and the wherewithal to naturally share love, good wishes and kindness with others because a life of too much thinking is not a life. So why, when we look around is there stress, anxiety and unhappiness – what has gone wrong?
It starts when we are very young. Most newborn children have the blessings of good wishes upon them from their parents and relatives. We wish them happiness, love, peace of mind, security and contentment. Then we tell them that in order to get that they must aim to have a good education, the right, well-paid job, accumulate money, travel and buy a big house and car and then all the things that were wished for will come true. So, all the energy goes into the pursuit of the means, rather than the aim. If after all of that, there is some happiness or peace it is merely a bonus. The very common reality though, is that all of this acquisition comes at a cost of some of the very things we aim for. In the quest for the material supports people find they are stressed, have problems in relationships, live in unhappy marriages and have the disquieting sense of having in fact achieved nothing.
What has gone wrong is that all the energy has gone on the outer world rather than the inner world. This does not mean that we have to fail exams, or get a job where we are underachieving or in any way, hide our abilities and natural talents. I can express the best of myself and reach my full potential while, at the same time, being the owner of my peace of mind and happiness. It is all a question of making my mind my friend.
All I have to do is care for my mind, and then nothing in life will cause me any stress. When I understand that there is no single person or life event that I can, in fact, control, and that the people I find difficult are actually teaching me great lessons, then I can take control of my own mind.
It is a challenge because we have a deeply ingrained habit of trying to control life. We do not have to learn how to manage people or events, we have to learn how to make the mind stronger by the cultivation of greater tolerance, patience and understanding. If I am concerned more with how I would like to be and develop my inner strength, then life is unable to cause me stress.
Life is a mind game – conquer the mind and you can conquer your world. When we spend time in daily meditation and strengthen our natural and intrinsic spiritual strength, we are respecting and taking care of our mind for this journey we call life.
Yogesh Sharda is the National Coordinator of the Brahma Kumaris’ services in Turkey.
10 principles for living in the spirit of silence
Those who use the inner, eternal principles as reference points work with enthusiasm and silence, and they radiate optimism into the darkest corners of the deepest negativity. They persevere because they believe ‘there is always a way’.
“Each of us has specialities. Each of us has our own individual part. Do not compare or compete; there is no point – you cannot become like anyone else. You are who you are – unique. Take whatever is good inside you and leave the rest. Now perform such a miracle that God is visible through your eyes and your heart.”
The universe runs on principles that maintain and sustain well-being. If we respect these principles, then everything – individuals, the community and the Earth – will flourish. Practising silence helps us to tune into these guiding principles. Here are ten guiding principles that help us to live in the spirit of silence.
PRINCIPLE 1: LIVE FULLY IN THE MOMENT
There is little point in entertaining memories that stimulate guilt, regret or nostalgia. The past is past; it is over and we must move on.
PRINCIPLE 2: BE AWARE OF YOUR INNER RESOURCES
We can always find reasons to complain about and blame external systems – religious, political or social – and thereby conveniently excuse our own inertia, frustration and negativity. However, often the problem itself is not the problem. The problem is the way we think about and approach difficult behaviour or harmful acts. When we practise silence, we never focus on a problem but instead consciously make room for alternatives and solutions.
Those who use the inner, eternal principles as reference points, work with enthusiasm and silence, and they radiate optimism into the darkest corners of the deepest negativity. They persevere because they believe ‘there is always a way’.
PRINCIPLE 3: REJOICE IN GENEROSITY
Generosity is our natural state. It comes with no obligations because it flows from a state of fullness, completion and freedom – of abundance. This flow of abundance comes when we free ourselves from the limited narrow viewpoint of ‘I’ and ‘my’. Practising silence encourages us to see beyond the limited ‘I’, inspiring us to share the abundance we endlessly receive.
PRINCIPLE 4: LEARN FROM POSITIVE OPPOSITES
To complete any task effectively, we need a team of values. We need to recognise not to focus solely on one value by ignoring the ‘opposite’ value. For example, determination encourages focus, concentration and the will to face obstacles. However, if we rely only on this quality, it may degenerate into rigidity, stubbornness, harshness or even obsession. When we practise silence, we are more likely to notice signals telling us to use the partner values to a quality. In the case of determination, that would be, patience and flexibility to maintain balance and flow in situations and relationships.
PRINCIPLE 5: VALUE YOURSELF
When you value your uniqueness, you become strong and free, not bound by success or failure, by your talents and opinions, or by your relationships and past experiences. You are not overly lifted by words of praise, nor do you feel crushed by misunderstandings or dislike. When we practise silence, we step back from others’ images of us and are able to appreciate the value of our unique self. We learn that we have an original value that cannot be destroyed, damaged or copied, and when we get in touch with this inner blueprint, we feel the value of the real self so deeply that self-respect begins to flower. This, combined with humility allows us to give value to others and respect their uniqueness alongside our own.
PRINCIPLE 6: KEEP CONNECTED
Our inner world needs to connect with the outer world, or society – otherwise, it is like having a seed that is not planted and so can never flower. Creating and maintaining a bridge between the inner and outer worlds facilitates genuine communication with others and helps us to maintain balance and a happy life. The external world, with its variety of relationships and situations, stimulates us to renew and re-evaluate our internal world of thoughts, feelings and attitudes. Practising silence equips us to retreat from the outside world and use the lessons we meet there as opportunities for reflection and change.
PRINCIPLE 7: TUNE IN TO EACH NEW MOMENT
We create happiness when we move according to moment-by-moment awareness, not according to a convenient formula, of ‘right’ or ‘wrong’. By taking a moment to be still and silent during the day, we touch the moment and can see what has to be understood and done.
PRINCIPLE 8: WHAT GOES AROUND COMES AROUND
Whatever we throw out to the universe will rebound, sooner or later. Silence helps us to take a moment and tune in before we act.
PRINCIPLE 9: A STITCH IN TIME SAVES NINE
When we recognise a thought, or a mistake, and without hesitation or fear, act on it, life gets better. Practising silence tunes us into our intuition and our better selves so that we recognise the thoughts we must act on and also clearly see mistakes.
PRINCIPLE 10: ACCENTUATE THE POSITIVE
Someone caught up in trivia, pettiness and drama lives in a state of constant complaint and they seek similar companions. While a group may glitter, criticism and the pleasure of putting others down, cancel our right to happiness. It is vital to keep company with truth and values to stay in freedom and happiness.
The late Anthony Strano was an author and Rajyoga teacher with the Brahma Kumaris.
Jhankriti to celebrate unity via cultural diversity
For a long time, art has nurtured creativity, innovation, and cultural diversity for all and played an important role in knowledge sharing, encouraging curiosity and dialogue for a long time. These are qualities that art has always had & will remain if we continue to support environments where artists and artistic freedom are nurtured, promoted, and protected. What diversity stands for is a whole that is greater than the sum of its parts. There has been an increasing amount of scientific evidence that shows art can change a person’s outlook and the way they experience the world and help them grow.
Art and culture are key to the blossoming of an individual and society at large. We reflect, rejoice, and rejuvenate in our beings through art and culture, reconnect with who we are, and move forward.
To keep the traditions of classical art and dance forms alive amongst youngsters, acknowledge talents and give artists a platform, the Art of Living’s World Forum for Art and Culture, in partnership with the Ministry of Culture as part of the Azaadi ka Amrit Mahotsav campaign, launched Jhankriti. It is a performance art festival and competition like no other. World Forum for Art and Culture’s quest for finding and promoting talent finds a beautiful expression in this exquisite festival called Kriti (a word born from the union of the words- Jhankaar and Sanskriti). While it is designed like a competition, it truly is a festival—a festival to celebrate the diversity of Indian classical art forms.
The concept of Jhankriti was first initiated in 2019 in Delhi-NCR with over 40 maestros and senior artists and more than 500 participants. A very well acknowledged and appreciated response to that
elicited the idea to bring it on a national level. It is yet another an opportunity for young & old to take pride in the Indian heritage and an inspiration to carry forward these forms learnt from Gurus.
A unique feature of Jhankriti is that every participant also gets an opportunity to be mentored by extraordinary mentors with the goal to create a seamless transition from the temple and proscenium traditions to the online medium of performance while maintaining the purity and integrity of performing arts. Renowned artists like Prachee Shah Paandya and Sandhya Raju, academician Dr Sandhya Purecha, Harikatha exponent Sharat Prabhat along with music maestros Pt Ronu Mazumdar, Padmashri Sumitra Guha, Pt Jayatheerth Mevunde, Vidwan Sikkil Gurucharan, Pt Debashish Bhattacharya and Vidwan K U Jayachandra Rao will be the visionary mentors to the next generation of performers of India who participate in Jhankriti 2022.
While addressing the initiative, Gurudev Sri Sri Ravi Shankar said, “It is important to save and preserve our culture.” Many years ago, it was observed that our youth were moving away from Indian classical music and dance. That’s when we decided to create a platform. With larger programs, more and more people started coming together and realising the respect and honour they received. “
Meeting of the right minds for the right initiatives for the right purpose, God always helps, and since this is for the interest of culture and art and we all have a common goal, the people that are here, all the Gurus, legends in their respective art forms, are the ones who I admire in my heart, but there is no occasion to celebrate everyone, so, it filled my heart with gratitude and enthusiasm on seeing everyone for the event, said Meenakshi Lekhi, Minister of State for External Affairs and Culture.
The competition will be conducted online, giving an opportunity to participants from every corner of the country. Jhankriti boasts of a Star Jury with luminaries like Padmavibhushan Pt Hariprasad Chaurasia, Padmavibhushan Pt Sajan Mishra, Padmabhushan Dr Padma Subrahmanyam, Padmabhushan Sudha Raghunathan, Padmashri Dr Puru Dadheech, and Sangeet Samrat Chitravina Ravikiran.
The event was launched on June 1, 2022 in the virtual presence of global humanitarian and spiritual master, Gurudev Sri Sri Ravi Shankar; Meenakshi Lekhi, and Priyanka Chandra, Chief Director of Azaadi Ka Amrit Mahotsav, at the PhD Chamber of Commerce, New Delhi. The launch event was conducted in a blended format, where dignitaries from more than 90 countries joined live through Zoom. The Art of Living foundation broadcast the event to more than 156 countries. Vibrant performances in tribute to the motherland were presented by more than 50 young artists from Delhi, Bangalore, and Mumbai, each performing from their respective cities to create a seamless spectacle for both the live and online participants.
The Festival of Jhankriti celebrates three fields of art: Gayan (classical/semi-classical vocal (light/folk music, Hindustani and Carnatic), Vadan (instrumental/percussion), and Nritya (classical dance forms). This is structured into three broad age groups: under 8 years, 8 to 16 years, and 17 to 25 years.
The most important aspect of this event is that the registration is free. Anyone from any strata of society can participate. There is an easily accessible format through video submissions, which makes this an equal opportunity for everyone. Applications are still open and registration will close by August 15, 2022. With prize money amounting to more than 30 lakhs, Jhankriti has come at the right time to support the younger generation trying to find their footing after the pandemic.
Important dates –
Registration Closes – 15th August, 2022
Finals – 2nd & 3rd November, 2022
Award Ceremony in November/December in Art of Living International Centre, Bangalore
Interested participants can register on www.jhankriti.org
The writer is Art of Living faculty.
When Observer is the Observed, Creation Begins
Science says before the Big Bang, there was another Big Bang. If Science were to inquire as to why the Universe is expanding and what it is expanding into, a night is required to explain why, which is not a night but a day.
Science means knowledge. Religion means an awakened experience—a flowering. For others, religion is a set of beliefs. In fact, science is pure religion and religion is pure science. But somehow, humanity is caught up in the understanding that science has found and religion is caught up in interpretations of what awakened ones have once said.
In knowing, emerges an understanding. Knowing happens through a state of deep learning when an unknown phenomenon about the nature of things around us is known. Learning happens when the unknown is known. In the quest for science, humanity has met a dead religion, and in the quest for religion, humanity has met a dead science.
J. Krishnamurti has said, “the observer is the observed.” Science in that parlance hypothesises that quanta respond to an observer and that the neutrons, electrons, and protons are conscious beings, otherwise the cell won’t have the actuality of itself.
Don’t get caught up in the words. Don’t become an observer of your consciousness that is being observed by you intellectually. That’s again the trick of the mind. The mind becomes the observer and the observed too. It says, “Yes, I want to be the observer of the observed.”
What it actually means to be the observer of the observed is to be in the being-ness of the being. Everything that you observe returns to you to reinforce your being-ness. The real observer is not observing himself. Observing by being the observer. Observer object observation is lost. Being in being-ness is revealed.
What began as an idea of absolute knowledge becoming a virtue has become an unprovable set of scientific theories aping scriptures today. This is sacrilegious to science. Science cannot explain what was before the Big Bang, therefore it cannot explain what was after the Big Bang. Science has become exactly like religion. Like who made God? So, God made God.
Science says before the Big Bang, there was another Big Bang. If Science were to inquire as to why the Universe is expanding and what it is expanding into, A night is required to explain why what is not a night is a day. So, science invented a reverse theory of the Big Bang. The Big Bang: If something is expanding, it must have started, and the beginning is the Big Bang. Bang is the theory invented by the scientists who believed in religious thought that the universe was expanding like Brahma and science had superimposed the theoretical physicists’ vision on them as if they were expanding into their own expansion. God? But no one is able to answer that.
Science has so far known which part of the brain does what and what the architecture of the brain is. Science might know which part of the brain is a repository of optical neurons which create vision. But science does not know how an observer observes the beauty of the world through vision. When asked, one gets an absurd answer like chemicals and matter in certain mathematical proportions may mean beauty. How do droplets of rain on the scorched soil produce an earthy fragrance experience? No scientist in the world can explain how neurons in the brain signal beauty or how one feels the experience of fragrance. How does one feel ecstasy? “Science here is a blindfolded religious belief.
But religion is an absolute science. When you live your life according to the doctrines of some priests or philosophers, the names of Gods and beliefs paralyse and blind you.
Beliefs are like an inevitability. Your mind thinks you will die at the average human age. That’s a trick of the mind. You may believe that you may not die at 100, and believe me, you will not. The age that you are in is your own belief. You are not 20 or 50 or 70. You live the age you believe in. You will die at the age you want to die at. That’s what Jesus has ordained. Jesus knew that he would be resurrected, and he did. Beliefs are in your mind. Belief works like hypnosis that seals the mind from outside stimuli. When you are free from the known past, you are free from beliefs too.
For centuries, the mind has been observing the universe. Science agrees that without an observer, the cosmos would not exist. Like without ears, sound won’t last and without light, eyes won’t. All our senses are drawn out of our consciousness and the physical body that shaped them. An observer observes an observation. The observer observes the observation and finds that the observation that he observes is not the observation. But it meets his consciousness alone.
Consciousness is the biggest dilemma of science that remains unexplainable. What is consciousness? Science avoids this question. Neuroscience has dissected the brain, and psychologists have dissected the mind. How does a brain, which is a physical entity, and a mind, which is a psychological entity, create an experience which is experienced by someone who is not the brain and the mind?
The days of artificial intelligence (AI) are here. People believe that computing machines will be conscious like humans because of the Singularity. We are not far but light years far from that era. Of course, in films and thoughts, it is discussed.
Our minds and our senses are the result of billions of years of existence. The human mind created its own existence in time and space. mind is grown to produce experiences of time and space. When we interact with the physical world, it produces sensations. Our minds produce experiences out of sensations. When you see a new car, you touch it. Your mind comes in. It imagines you in the car. A desire is birthed by it. And you want to buy the car. Desire creates an artificial need.
The mind serves as your interface for generating natural experiences. Consciousness is the observer of the experience produced by the mind. When the observer becomes the observed-mind, the lost pure consciousness flowers. A religion is birthed as a pure science. It happened to Buddha-the awakened one. Buddha observed the mind for six years. If the observer is free from the mind’s accumulated past, that’s when the observer is the ‘observed’.
A computer is governed by the thoughts of its owner. The human mind is a kind of aircraft black box that registers all movements in space and time through the senses. Even if a computer far away apes the human mind and is directed to produce uninterrupted random thoughts and to act on them, it will be a mind. But it will continue to act according to the mind that directed it.
But consciousness is something beyond the human mind. “Mind cannot happen without consciousness. Because the mind draws its existence on the canvas of consciousness, The mind is a psychological entity, and the brain is physical. The mind is built by time and space.
The birth of the universe is mentioned in the Rig Veda’s hymn ‘Nisadiya Sukta’ 5000 years ago. Neither non-existence nor existence existed. Neither the realm of space nor the sky. A different kind of darkness. Like a primal seed, heat generates light. And creation began.’
The cosmos is made by the observer. Without an observer, there is no comprehension. Without comprehension, there is no existence. Consciousness is existence. The Universe came into existence from consciousness. Hindus believe in a Triune God. Brahma is the creator. Vishnu, the preserver. Shiva, the destroyer. A creator, a preserver, and a destroyer are all entwined in the same body. all three denote the creation. It is creation that is creating, preserving, and destroying. Consciousness pervades the whole of the universe. The Universe is the body of an absolute mind of creation. When the universe meets consciousness, creation begins.
The author is a spiritual teacher. He can be reached at firstname.lastname@example.org.
EVERYONE’S ADDICTED TO OVERTHINKING
Overthinking means obsessing over the details and nuances that have occurred in our interactions with others, and in the situations we find ourselves in. We are usually thinking about the past, even just this morning, or overthinking about what is to happen; all our emails, our ‘to do’ list. Each of us generates 35,000 to 50,000 thoughts a day and most of those are the same thoughts that we had yesterday or even a year ago. Yet each of us is longing for peace. But because we have created these deep grooves or patterns of thinking, these neural pathways, because we have allowed ourselves to just think any old thing, we are now reaping the repercussions of an uncontrolled mind.
In fact, the greatest work any of us can do to bring benefit to the world around us, is to stop this overthinking. We need to create new, powerful pathways and patterns. Because each thought we have has its own energy. The first person to feel the impact of that energy is us. We can all feel the difference of holding a happy thought and holding a jealous, critical thought. The contrast of lightness and joy and the heavy, sluggish feeling of meanness. There is no easy, quick fix. But every step towards creating new grooves of peaceful thought patterns is beneficial to me and everyone around me.
There are three ways in which we overthink. The first is about the self—self-talk. The second is about the behaviour and character of others, and the third is about the situations in our life. When we talk to the self, we need to have self-empowering thoughts that bring inner strength. What usually happens is that because of low self-esteem, we think in an arrogant way and exhibit controlling behaviour, or we obsess over our most vulnerable weak points, and pile on the guilt and criticism. We need to understand that our thinking mind has been programmed by our family, culture, education system, workplace and society in general. We need to step back and see that behind this thinking mind is an inner space of peace that is me. As we learn to do this the mind begins to quieten down.
When we identify with this ‘me’ that is behind the mind, we can feel the intrinsic peace there, and can operate from that place of peace. We can learn to become more aware of the things we are telling ourselves, and make sure it is kind and supportive, the way we would talk to our friends. The starting point is, ‘I am a peaceful being.’
In thinking about others, we can see that we expect everyone to think the way we do, behave the way we believe is the right way to behave. Once we understand that we have our own unhelpful thought patterns, we will be able to accept other people just as they are. It is an act of graciousness. When we feel ‘upset’ by another, the reaction is to blame them for how we are feeling. This is an illusion. It is my own thoughts that are creating the pain. The other is not responsible. It takes great courage to recognise this and stop projecting and take responsibility for each thought I create.
Situations are the same. Some of us can cope with all the big dramatic happenings in life, but trip over the trivia. But the small things have long tentacles reaching back into a long-forgotten past. The most common questions that arise in an uncomfortable, or sudden situation, are ‘what?’ and ‘why?’. We need to work with an acceptance of what is happening and who is involved. Otherwise, we are in overdrive, overthinking, responding from anxiety or irrationality. When we move from, ‘Why is this happening to me?’ to ‘What do I have to learn from this?’ everything shifts—we go from the external to the internal and then we can see how to contribute in a very beautiful way, with deep good wishes. Then we can let it all melt into the past, the place where it belongs.
Taking this inner journey and connecting to the Divine, the Higher Source, God—the One behind all the scenes, who is the source of all power and peace, is the way to change the self, and subsequently, the world.
Margaret Barron has a BA in Adult Education and Training and helps co-ordinate the Education Department at the Brahma Kumaris International centre in London.
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