Russian President Vladimir Putin has long been admired for his extraordinary fitness and robust physique, even at the age of 72. Now, a report has uncovered the secret behind his stamina — a traditional fermented drink called kefir, which he consumes every morning mixed with milk.
Kefir, a probiotic-rich dairy beverage, is believed to play a major role in Putin’s health and energy. “This not only strengthens his digestive system but is also considered effective in muscle development and immunity boosting,” the report claims.
What is Kefir?
Kefir is a slightly sour, fizzy drink made by fermenting cow, goat, or sheep milk with kefir grains — a combination of beneficial bacteria and yeast. Resembling thin yogurt, the drink is well-known for its gut-friendly probiotics that promote digestion and overall wellness. Its tangy flavor comes from natural fermentation, which also enriches it with nutrients and enzymes.
From Traditional Drink to Global Trend
Historically consumed in Western Eurasian regions, kefir has been a staple in countries like Russia, where it’s paired with meals ranging from breakfast to dinner. Dishes such as burek, banitsa, and kolaches often accompany the drink. Some cultures even use kefir to prepare cold soups.
The history of kefir spans nearly 3,600 years. Archaeological traces have been found in China’s Xiaohe cemetery, and the drink has been prominent in Russia and Central Europe since the 19th century. Traditionally, people fermented kefir in goat-skin bags hung near doorways so that passersby would help mix the ingredients by bumping into them.
A Regular in Putin’s Diet
Putin, known for his strict fitness routine, reportedly includes kefir in his daily breakfast. “It is said that he drinks a glass of milk mixed with kefir grains in the morning,” the report noted. Sourced from the Caucasus region — the birthplace of kefir — the drink is now associated with Putin’s remarkable health and vitality.
Rising Popularity in India
Kefir’s influence has spread beyond Russia, gaining traction in countries like the U.S., Canada, Japan, and now India. Indian health enthusiasts, especially those practicing yoga or bodybuilding, are embracing kefir as a probiotic alternative. Kefir grains and ready-to-drink versions are now widely available in health food stores and online platforms.
Experts highlight its wide-ranging benefits, not only for building muscle but also for maintaining heart, liver, and intestinal health. As kefir becomes a part of more modern diets, its ancient legacy continues to nourish people across the world — just as it fuels one of the most powerful leaders on the planet.
