Reference Image: Intermittent fasting PC: Freepik
One of the most popular health trends in recent years is 'intermittent fasting'. It is religiously followed by fitness enthusiasts, celebrities, and even medical experts. In simpler terms, it means eating within a specified time period. It is more of a lifestyle choice than a strict diet routine. Let's understand all about it in detail, and whether you should follow it or not.
Intermittent fasting is a type of eating habit which allows the individual to consume food for a specific time period of the day and fast for the rest of the time. It cycles between periods of fasting and eating, allowing the body to utilize the stored body fat for energy instead of depending on food intake.
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There are several types of intermittent fasting, which work well for different people according to their body requirements and level of metabolism.
16:8 Method: In this method, you fast for 16 hours a day and eat in the remaining 8-hour window. You can choose your eating period according to your lifestyle habits.
5:2 Diet: In this method, you eat normally for five days, completing your protein intake with healthy food, while restricting the calories (500-600) on two non-consecutive days.
Eat-Stop-Eat: It involves a 24-hour fast once or twice a week. For example, fasting from dinner one day until dinner the next day.
Alternate Day Fasting: You eat normally and restrict calories on alternate days.
Warrior Diet: This involves eating small portions of fruits and vegetables during the day. followed by a large meal at dinner.
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Studies indicate that intermittent fasting might have some health benefits. Research finds that it can aid in weight loss due to decreased calorie consumption and increased fat metabolism. It also improves insulin sensitivity, which helps maintain blood sugar levels
So, are you going to try intermittent fasting?
