It is the most special time of the year. With the festive feeling upon us, we break the codes of social distancing to meet our loved ones, we loosen the pockets sewn shut since lockdown and spend money generously, and we break our healthy habits to indulge unabashedly in mithai and other delicious food.
This season is traditionally about celebrations and indulgence, however personally, I always regret the extra pounds piled on this time of the year! Hence, I decided to take preventive measures and gifted myself a dose of health, by joining the highly acclaimed and popular diet programme run by certified nutritionist Suruchi Garg of Diet Sutra. Three weeks into the programme, I am 3.5 kg down and going strong!
The quick and exciting results that I personally witnessed, prompted me to write this article and urge everyone to take their fitness seriously. This festive season, gift yourself a dose of health to allow for the occasional indulgence. Here are some of the things you can consider:
1. SPECIALLY DESIGNED NUTRITION PLANS BY A CERTIFIED NUTRITIONIST
My nutritionist of choice, Suruchi Garg, believes that each individual is unique, with different body types and needs. Hence, she is particular about customising nutrition plans based on specific details provided by each person, taking into account their lifestyle, medical background and eating habits. She firmly advocates balancing nutrients with portion control, ensuring that no one has to suffer by giving up their favourite foods, or their social or professional outings. In fact, one of the pillars of the programme is advising people on what to eat when they are out for gatherings. By designing these client-focused plans, Suruchi Garg has maintained a successful average score of clients losing 4-5 kg in the first month, and has an impressive list of success stories displayed on the Diet Sutra website, where people have lost tremendous amount of weight, reversed diabetes, and successfully battled thyroid and PCOS among other medical conditions.
There are many self-proclaimed nutritionists on the market—some have no training, a few prescribe unhealthy and unverified weight loss supplements, and others prescribe difficult-to-follow diet plans that do not work at individual levels. I have experimented with a few in the past, and narrowed in on Suruchi Garg as the best one for my needs and lifestyle. Her professionalism, lack of judgement and friendly nature make her a pleasure to work with; and her certified degree is assurance that I receive my money’s worth.
2. A FITNESS PROGRAMME THAT ALLOWS YOU TO WORK OUT AS PER YOUR COMFORT
Many of us are still reluctant to step into gymnasiums and other exercise classes for fear of the virus. Additionally, when working from home, finding time to exercise becomes a difficult endeavour. Unfortunately, no diet programme, health transformation or weight loss goal is complete without incorporating some type of fitness regime. To address this, I have signed up for a post-Diwali ‘30 Day Fat Loss Boot Camp’ with Crush Fitness India, a group that designs group fitness and personal training programmes for easy online accessibility. They offer many group training as well as one-on-one guided fitness training programmes at reasonable rates, but I was most attracted to their 30-Day Fat Loss Boot Camp, which began on 18 November. For a very minimal price, every person that signs up has access to a live 60-minute workout video every day for 30 days, ranging from dance fitness, Krav Maga, yoga, pilates, capoeira and a host of other exercise regimes. People that are unable to attend live sessions, can watch the recorded videos at their convenience. A dedicated personal trainer and in-house nutritionist oversees everyone’s progress. One can sign up for this boot camp as well as other fitness programmes on the Crush Fitness India website.
These two programmes are my guilt-free Diwali gifts to myself, allowing me to enjoy this festival to the hilt. By balancing my meals under the guidance of Suruchi Garg and catching up on my exercise with the Crush Fitness India programme, I hope to be at my healthiest this New Year. I highly recommend you gift yourself a dose of health this festive season too.
The writer is a lawyer who pens lifestyle articles on her successful blog www.nooranandchawla.com. She can be found on Instagram @nooranandchawla.
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VIR DAS TO DEVELOP AMERICAN COUNTRY MUSIC COMEDY SERIES
WASHINGTON: Actor-comedian Vir Das is developing a country music comedy series titled ‘Country Eastern’ for Fox.
As per Variety, Das is attached to co-write and executive produce the project with Sam Laybourne, with Laybourne also attached to serve as showrunner. Das might also star in the upcoming project. Andy Samberg, Jorma Taccone, Akiva Schaffer and Ali Bell of Party Over Here will also executive produce along with Reg Tigerman. CBS Studios and Fox Entertainment will produce.
Titled ‘Country Eastern’, the single-camera show has received a script commitment with a penalty attached. The show is about a young wealthy man from India who restarts his life in America with his family. While attempting to rebuild their lives in Memphis, Tennessee, he decides to pursue his passion and become a country music singer. Only problem: he’s shit. Total shit. He’s going to have to gain some life experience in the States if he wants to have something real to sing about.
This would mark Das’ first US series lead and his second series regular role following his stint on ABC’s spy dramedy ‘Whiskey Cavalier’. Das also created, executive produced and starred in the Netflix Indian dark comedy series ‘Hasmukh’.
SELENA GOMEZ TO PRODUCE TRUE-CRIME DOCUSERIES
WASHINGTON: Singer-actor Selena Gomez has inked a deal with Univision, marking her first producer role for a Spanish-language series.
As per The Hollywood Reporter, under the deal, Gomez will expand her brand into Spanish-language TV and film production. The 29-year-old singer-actor, along with her production company, July Moon Productions, signed a deal to produce Univision’s true-crime docuseries ‘Mi Vecino, El Cartel’ (which means The Cartel Among Us).
The project will air on Univision’s forthcoming subscription streaming service.
The upcoming series will follow the murder of Juan Guerrero Chap, a former cartel lawyer and high-level cooperator for the US government. In a release, the network said the case “rocked a quiet suburban town in Texas and launched a multiyear international investigation.”
Speaking about her production venture, Gomez said, “As a true crime fan, I was immediately captivated when I heard the story surrounding the homicide of Juan Guerrero Chapa. Not only did it take place close to my hometown in Texas, but it was also a story, unlike anything I’ve ever heard.”
She added, “I am excited to partner with Univision and really pull back the layers of his double life.” Blackfin, under Hasbro’s eOne umbrella, is also on board as a producer.
GOT UNFIT OVER THE LAST FEW MONTHS: ALAYA F
MUMBAI: Actor Alaya F feels she has got “very unfit” over the last few months.
On Wednesday, Alaya took to her Instagram account and gave a brief update about her health and fitness. “Got very unfit over the last few months, I was so caught up in my work commitments that I stopped taking care of my body and lost a lot of my strength.. things that used to be so easy to do now feel so hard.. which can be so demotivating. But I’m slowly and steadily taking back control and inching towards a healthier, fitter, stronger me again,” she wrote.
Alongside the note, Alaya posted a video of her doing work out. Reacting to the clip, her ‘Freddy’ co-star Kartik Aaryan quipped, “Ye unfit hai?” Alaya, who made her Bollywood debut with Saif Ali Khan’s ‘Jawaani Jaaneman’ in 2019, will next be seen in ‘Freddy’ and ‘U Turn’.
WOMEN WILL LOVE MY CHARACTER IN ‘ATRANGI RE’: SARA
NEW DELHI: Ahead of the release of ‘Atrangi Re’, actor Sara Ali Khan opened up about her character of Rinku in the film.
According to her, women will definitely fall in love with her role. “I absolutely fell in love with Rinku during my process of playing her. Rinku as a character, is loud, assertive and confident as her external characteristics, but then she also has a tinge of innocence in her, which was something very interesting, exciting and challenging for me. Aanand ji really made me fall in love with her, and seep into the character. I think every woman in today’s generation will love Rinku. She knows exactly what she wants and goes for it without any apprehension or hesitation. Playing ‘Rinku’ on screen was in a way a very fulfilling and an enriching experience,” Sara said.
‘Atrangi Re’ is directed by Aanand L Rai. It also stars Akshay Kumar and Dhanush.
CELEBRITIES JET OFF TO JAIPUR FOR KATRINA, VICKY’S WEDDING
JAIPUR: It’s time for the wedding of the year! Bollywood stars Katrina Kaif and Vicky Kaushal will tie the knot on December 9 at Six Senses Fort Barwara, Rajasthan, and guests have already started arriving for the big fat wedding.
Radhika Madan, was spotted at the Jaipur Airport on Tuesday. Katrina Kaif’s ‘Baar Baar Dekho’ director Nitya Mehra and Vicky Kaushal’s close friend and actor Malavika Mohanan were also seen at the airport. Other celebrities who have arrived on Tuesday include Vijay Krishna Acharya and ‘Bunty Aur Babli 2’ actor Sharvari. Neha Dhupia and Angad Bedi were also spotted at the Mumbai aiport.
SARA TURNS EMOTIONAL AS ‘KEDARNATH’ COMPLETES 3 YEARS
MUMBAI: Yesterday was a special day for actress Sara Ali Khan as her first film ‘Kedarnath’ completed three years since its release.
Taking to Instagram, she penned a heartfelt post. “3 years ago my biggest dream came true. I became an actor, and my first, and most special film released. I don’t know if I’ll ever be able to explain how much Kedarnath means to me- the place, the film, the memories, all of it,” she wrote.
The film’s third anniversary has also made Sara emotional as it brought back her memories with late actor Sushant Singh Rajput, who had essayed the role of her love interest. “But today I’m really missing my Mansoor. It’s only because of Sushant’s unwavering support, selfless help, constant guidance and compassionate advice that Mukku was able to reach your hearts. From Kedarnath to Andromeda. Miss you forever Sushant,” she added.
Sara also thanked director of the film Abhishek Kapoor for giving her the opportunity to act in ‘Kedarnath’.
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