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Spiritually Speaking

The water of life

Water is an inseparable part of our lives. In fact, we are a body of water. Recognising it spiritually makes us aware of the significance and magical effects it can have on us.

Prashant Solomon



We are inseparable from water. The first time we experience water is from within our mother’s womb when we are floating in the warm and dark amniotic fluid that gives us life and makes us grow into newborn human beings.

Every creation story of all major religions and myths begin with a water story. Life both in our individualistic way and life on the planet itself begins inside water.

We are 77% water at birth with our skin delineating the boundaries of our internal waters. This is a fact of our existence: We are a body of water.

The water that flows through our physical being is deeply connected to the rivers, lakes, streams, waterfalls, seas and oceans of our planet. We are all one in that sense. Their fate reflects upon us. When we pollute them through our careless acts, we are polluting and damaging ourselves. When we strive to clean and protect them, we are healing ourselves.

Waterfalls, rivers, lakes, streams and oceans have always had a deep impact on the human psyche. The sound of waves and waterfalls and even the falling rain provides an instant calming and relaxing effect. The touch and sound of water instantly communicates with the waters within us and reminds of us of our connection. We feel a sense of calmness and peace that transcends all of our distracting and anxious thoughts. It puts us into a meditative state of mind. It reminds us of our own spiritual self and its characteristic of being a wanderer.

The Biblical verse about the Spirit of God moving over the face of the waters is soothing as it gives an idea of the Creator’s closeness to this aspect of creation.

Water is able to purify and renew. The body needs at least eight glasses of water a day in order to keep our inwards ocean satisfied. 

Two exercises for healing and restorative aspects of even thinking about water are mentioned in Water, Wind, Earth and Fire: The Christian Practice of Praying with the Elements by Christine Valetrs Paintner.

• “Begin your time of prayer by finding your pulse and reflecting on the life-giving blood and water being pumped through your system.” 

• “Spend some time by a fountain, listening to the flow of the water and contemplating its invitation for your own life. Pay attention to those places where water wants to surge up and offer its refreshment. Make note of the streams, rivers, and other water sources near you as places for prayer.”

Watching the vast, mighty yet tranquil ocean with seemingly endless boundaries is one of the best therapies. The serenity it brings to the mind, body and soul is not less than the power of meditation. The rhythmic waves dancing on the shore, the radiant blue-green hue, the squealing birds, the solitude of the beach, everything is perfect to connect to nature which in turn makes one connect within.

Standing near a powerful waterfall and watching the myriads of water drops flowing over the rocky edge in a cascading volume is one of nature’s most wonderful gifts. The mighty roaring sound of the water crashing and the sight of the mist rising up is something that can be done for hours and hours. Just sitting near a waterfall and closing your eyes and hearing that sound is a form of meditation that brings bliss, joy, comfort, serenity and at the same time impresses upon the mind and soul of the power of nature.

So what is so mystical about water? The fact that it is life sustaining says much more than what we take for granted. 

Water is one of the five elements of life. It is a cleanser and healer. Water is the opposite element of fire and hence both of them balance each other. Metaphysically, water holds vibrations perfectly and for sustained periods of time. The element of water symbolises the ebb and flow of our complex emotions. Too much of this element in our life can ‘flood’ us; too little can ‘dry’ us up. Maintaining a sense of equilibrium is hence crucial.

We have used water for healing since ancient times. Every culture has the practice of purification through water. For example, baptism in Christianity and bathing in the Ganga river in Hinduism. Most ancient cultures uphold spiritual creation stories accepting water as the origin of life. 

Dr Masaru Emoto, the Japanese scientist who revolutionised the idea that our thoughts and intentions impact the physical realm, is one of the most important water researchers the world has known. For over 20 years until he passed away in 2014, he studied the scientific evidence of how the molecular structure in water transforms when it is exposed to human words, thoughts, sounds and intentions.

The extraordinary life work of Dr Emoto is documented in the New York Times Bestseller, The Hidden Messages in Water. In his book, Dr Emoto demonstrates how water exposed to loving, benevolent, and compassionate human intention results in aesthetically pleasing physical molecular formations in the water while water exposed to fearful and discordant human intentions results in disconnected, disfigured, and “unpleasant” physical molecular formations. He did this through Magnetic Resonance Analysis technology and high speed photographs.

Likewise positive words and energy can have an impact on the water that is within us. That water energised with positive vibrations can heal us from and prevent us from getting negative vibrations which in turn cause diseases of the mind and body. 

Other practises involving water that can be used include salt water cleansing to cleanse off negativities from you and your house. Words yelled in anger, hatred, fights and negative emotions from people in our house can lower our energy. Spray the water mixed with lime and salt on your walls and windows. Wipe it off clean.

Take rock salt and mix it with warm water in a bucket. Put your legs in the bucket. Sit with focus on good intentions. You will feel lighter and relaxed after this therapy. Please throw the water in the sink as it contains the residue of your negativity.

You can also soak in a bathtub filled with lukewarm water mixed with Epsom salt and essential oils. Use candles instead of artificial light. The calm effect it will have on your body and mind is incredible.

By warming water, we are essentially inducing fire elements in water and hence using both to our use. Cold water can also be used if we want regenerative vibrations and cool off from tension.

Water is an inseparable part of our lives. Recognising it spiritually makes us aware of the significance and magical effects it can have on us. May we get cleansed and nourished by the magic of divine water, eternally!

Prashant Solomon is a Delhi-based author and businessman.

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Spiritually Speaking

The abundance of gratitude

Gurudev Sri Sri Ravi Shankar



We all have experienced the joy and peace of gratitude. Life flows smoother and your outlook is brighter when you feel grateful. Gratitude comes when you feel full. When you don’t feel any sense of lack, then you feel gratitude. You cannot be grateful and feel lack—the two cannot co-exist at the same time. Certainly, you’ve experienced both, but only at different times. When you feel grateful, you also feel full. When you feel any lack, grumbling begins in some corner. With knowledge, you experience gratitude and become grateful. And when you are grateful, the law of nature ensures that the gratefulness increases and that you are given more. If you are grateful, more positive things will flow to you. If you are grumbling, the grumbling and negativity will increase. For those who do not have the knowledge, there is no way out of their grumblings, because grumbling becomes their nature. And once they start grumbling, demand arises, and when the demand arises, everything is taken away from them. Even what little joy, peace, or love they have in this world will be lost. This is all in accordance with the law of nature. Whatever seed(s) you sow, such fruit you will personally bear. If you sow the seed of lack, only lack will grow. Conversely, if you sow the seed of plenty and the seed of gratitude in your life, these elements will blossom in your world. Open your eyes and see what surrounds you. When you recognise through this knowledge what you have been given, then you become grateful. And in that gratefulness, everything grows. This is the reason why grandmothers in India have a habit of saying, “Everything is full.” If something is less than full, or empty, they never say, “This is empty, we don’t have this.” Instead, they say, “We have a lot of this.” It is an attitude of “plentitude” in the mind. When you feel that you have plenty in the consciousness, the ‘plenty-ness’ grows.

Gurudev Sri Sri Ravi Shankar is a humanitarian leader, spiritual teacher and an ambassador of peace.

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Spiritually Speaking

Turning theory into practice

Once we go within and we do the experiments in this laboratory that God has given us, then we can see for ourselves the benefits of meditation. We can see that we are progressing on the way back to God.



We all know that when we want to study something in this world we go to a teacher who is proficient in that subject. When we are young, we go to a nursery school. As we get older, we go to middle school and high school and then on to college. If we want to learn physics or chemistry we go to a teacher or a professor. The teacher will explain to us the theory of the subject.

Whenever we have any problems, we can ask our teachers questions and they will sit down and spend the time to make sure the fundamentals of the subject are very clear to us. If the basics are clear, then we can build our whole knowledge on those strong fundamentals.

Along with the theory, teachers also show us how we can perform different experiments so that we can have total knowledge of the subject. They show us how we can perform the experiments ourselves under their guidance so that, from a practical point of view, we can see what the theory is trying to teach to us.

Thus, to get a total picture and to fully understand the whole subject, we not only need the theory but we also need the practical aspect.

The subject of spirituality is not complicated if you learn it in the right manner. Just as physics or chemistry could be complicated if the teacher is not very sure of the fundamentals and cannot properly teach us, with spirituality, which is an age-old science, we need to go to someone who knows the subject very clearly, who has done the experiments, who is very familiar with the ways beyond, so that they can guide us past all the pitfalls which are along the way. How far teachers can take us depends on how far they have gone.

Just as we can perform some of our experiments in a physics or chemistry laboratory in school, similarly this human body is the laboratory that has been provided to us by God. A spiritual guide teaches us the way to do experiments inside our bodies. They help us connect with the inner Light and Sound so that we can go within, experiment for ourselves, and watch our progress. They can give us not only the theory but also the practical aspect of self-realisation and God-realisation so that we can experience God.

 A spiritual guide wants us to know who we really are. They want us to know who God is. They want us to know the way back to God. They help us realise that we are not the body; that the real thing in the body is the soul. They want us to realise that the soul in each one of us is a part of God, and we have to love and respect every human being, and not only every human being but each form of creation in this world.

If we can get to a stage where we realise that the soul in each form of creation is a part of God, then we will have no trouble seeing the Light of God in everyone. As soon as we get to that state where we see the Light of God in everyone, then the connection of our soul with God happens immediately.

A spiritual guide encourages people to try the experiment of meditation themselves after they have been given the spark. Once we go within and we do the experiments in this laboratory that God has given us then we can see for ourselves the benefits of meditation. We can see that we are progressing on the way back to God.

The author is the head of the Sawan Kirpal Ruhani Mission.

A spiritual guide wants us to know who we really are. They want us to know who God is. They want us to know the way back to God. They help us realise that we are not the body; that the real thing in the body is the soul. They want us to realise that the soul in each one of us is a part of God, and we have to love and respect every human being, and not only every human being but each form of creation in this world.

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Spiritually Speaking

Living beyond the thoughts of life

Arun Malhotra



What is this life? Who are we? What is being human? To look at this life from the perspective of man, a question arises whether a man is merely a thought. A thought that is thought by man. Whatever that is there around man are either thoughts or things that look illusory. Things were once thoughts. Thoughts made them into things. You are a thought that you are born to your parents. Your mother conceived you in the womb. Your father’s thought named you. You are expected to become that thought and, nay, you also begin thinking that you are that thought. And you want to truly become that thought and you frustrate yourself and your family if you try to become who you are. Buddha, Mahavira, Jesus, Nanak, Meera, Kabir-awakened ones-exasperated expectations of others. 

You are expected to bring prestige, honour, goodwill, wealth to your parents, when you want to do that a chain gets started. One day your father’s thought lives in you as for him and your thoughts in your child. We begin living our life on thoughts lent by others. We begin to look at ourselves depending on others. 

We begin depending on the eyes of others to know ourselves. A beautiful woman needs the eyes of others to be beautiful. Therefore you want to be what others want you to be. Others want you to be honest, erudite, correct, and cunning. You become what others want you to be. It is a chain reaction. To know yourself is the most precious thing in life. But to know what others think of you is the primary reaction. Whether beautiful or wealthy or celebrated all are thoughts depending on the perception of others. 

Thoughts are nothing but the perception of things. Thoughts make everything into things. All things around you are in fact thoughts. Thoughts of others make you into things. Your thoughts make other persons into things. Your education, faculties, universities, religions are thoughts of others that make you into things. That makes you into commodities. They don’t begin the basic lesson of life because they don’t understand that basic lesson. They propagate confusion. You must learn knowledge but knowledge that makes you virtuous. Because knowledge is a virtue in that parlance as Socrates had said. But all knowledge that is making you into tagged commodities is not virtuous it is the disguise of knowledge. 

Therefore, everyone wants to influence others with disguised knowledge. People have written books ‘how to influence others’. You keep on pouring thoughts forcefully on others because you are fearful that your ignorance may be known if you don’t do that. You know that you yourself don’t know exactly what you are actually depending upon. You believe because others believe you. In fact, one who knows never tries to influence others with knowledge. One who knows does not depend on others. If your knowledge depends on the ignorance of others, it means you are disguising yourself to be knowledgeable and seeking asylum to hide your ignorance. The knowledge that does not depend on the ignorance of others is your own experience.

To see yourself, you need others’ eyes. To know yourself, you need others’ thoughts because you have no experience of yourself. You have not experienced who you are. When you have not experienced being wealthy or being worldly, and you become an ascetic, you will keep coming back to the wealth and the world. Because an experience could only lend you knowledge on which you can depend that throws light on the darkness of your ignorance.

We depend on others. All depend on each other. We depend on thoughts. Thoughts define us. Thoughts, be that ours or others, thoughts are not your experiences. Thoughts may be the second-hand explanation of experiences. Thoughts may be the experience of others. Words can be transferred, thoughts can be transferred to others but the experience cannot be transferred to others. Experience has to be lived in one’s own being-ness. One experiences that experience that becomes the personal experience of the experiencer that elevates you from darkness to light is the real experience.

Society depends on language to shape thoughts and things around you. If language is lost society and thoughts are lost too. All thoughts that shape up man’s worldly destiny depend on society and language. Every thought that shape your life depends on other thoughts. If you want to be brave it depends on your cowardice. To cover your cowardice and fear you cover it up with bravery. Some cover up fear with anger and some with swagger. Some feel if you feel that you are being attacked then the best way to thwart an attack is to attack first. The attack becomes a shield to cover your fear of being attacked. Without being immensely fearful no one can become a great warrior. Because fear is inside your and being brave is being unfearful artificially, so you become fearless artificially. Bravery is in proportionate to fear. But there is a dimension of bravery that flowers into ultimate fearlessness but that does not depend on fear. We will talk about that later.

All thoughts are dichotomous. They depend on others. They have made your life dichotomous. You are living life in a life of relative thoughts. What you call your wealth depends on the poverty of others. You cannot be wealthy without the poor being around you. Your big palatial house is worth nothing if the poverty of slums is not around you. You feel that living in a small house is being miserable when you lived in a big house. You winning something depends on the defeat of others without which you cannot win. Your scholarly knowledge depends on the ignorance of others. Your beauty depends on the ugliness of others.

Life is not dichotomous. You have created a dichotomy. Living in a small house for someone may be blissful. But because you have a big house, for you to live in a small house will be miserable. When you lived wealth optimally, you have lived being wealthy and rich, you can also enjoy the joy of living with lesser money. You can also experience the joy of poverty. But if you are caught up with your thoughts of being rich and moneyed, you will only experience miseries of poverty not the joy of poverty. Money buys and controls everything. But if you become rich and wealthy in real terms, it will make you understand that money is worthless. 

Richness is a thought, poverty is a thought too. Bravery and fear are two extremes of the same thought. Success is a thought failure is a thought too. Life is a thought and God is a thought too.

Your society, religion, language lend you thoughts to make you conditioned. Conditioning is a mere thought but you get caught up with it. You begin believing in it as if it is the truth. Conditioning is a dichotomy of thoughts. The understanding dichotomy is to go out of the dichotomy of conditioning. To go out of dichotomy is to go back to your own nature. To go back to the existence that exists in you like existence. Hindus call it ‘Akhand’ that which is not fragmented. When you fall back to your own nature you fall back to existence and you become like an uncarved stone. You become childlike as you were born today. That is what Kabir says, ‘Jyo kee Tyo Dhar Deenee Chadriya’ the shell that you got to live here in life, you give it back in the same condition as you received it.

The author is a spiritual teacher and he can be contacted at

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Spiritually Speaking


B.K. Mruthyunjaya



Traffic jams are a fact of life in most cities. Almost everyone who has lived in a city or visited one has experienced being stuck in the middle of vehicles inching along at a snail’s pace.

How do we feel in a traffic jam? We are powerless to get out of it or move as fast as we would like to. The helplessness causes impatience, irritation, frustration or despair, espe-cially if we are going to an important meeting or to catch a train or a flight.

A common reaction to such a situation is to blame others. We may blame the government for not building wider roads, dismiss the traffic police as incompetent for letting the jam occur or even wonder why the other motorists do not use public transport. We may also rue having taken that route or chosen that hour to travel. The result of all this is upheaval in the mind.

Something similar happens when we experience a traffic jam in our minds. Such a jam occurs when we think too much and have little control over our thoughts. The thoughts come fast and the mind is swept along in their flow, seemingly incapable of stopping the thoughts or changing their direction. When this ordeal ends, much time and mental ener-gy have been lost and we feel exhausted.

A traffic jam in the mind occurs when we have waste or negative thoughts. One example of this is worrying about the future. We start creating all sorts of negative scenarios we might possibly face, and get stressed by merely thinking about them. When the mind is mired in such thoughts, we feel as if one is actually experiencing those negative situations even though they are just a figment of the imagination.

Even in the face of a difficult situation in real life, if one gets overwhelmed by it, one may get drawn into a whirlpool of negative thinking that will rob one of the ability to dis-cern correctly, think rationally, and arrive at the right judgment. One would be left con-fused, weak, angry or despondent.

What is needed at such times is the ability to see things as they are, decide on the best course of action, and take the necessary steps calmly, without being upset or upsetting others. Faced properly, no situation can really cause distress. It is when we get on the track of negative thinking that we are carried away by our thoughts and make matters worse. Positive thoughts, by their very nature, are slow, few in number, and empowering.

To avoid creating a traffic jam of thoughts, we need to learn the art of positive thinking, which will steer us away from the mental track that leads to negativity.

Rajyoga meditation teaches us to create healthy thoughts and channel our mental energies in the right direction. The basis of Rajyoga is remembering that we are spiritual beings or souls, not bodies. All souls are children of the Supreme Soul, who is supremely peaceful, loving, benevolent, and almighty. As His children, we have a claim on His powers and virtues. When we remember Him with the awareness of who we are and our relationship with Him, we are able to connect with Him mentally. Through this mental link flow His love, peace, purity, and power, cleansing and empowering the soul. Regular practice of Rajyoga makes the soul capable of facing anything undauntedly, without creating a traf-fic jam in the mind.

B.K. Mruthyunjaya is Executive Secretary of the Brahma Kumaris.

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Spiritually Speaking





In today’s world, most of us are led to think of ourselves as material, physical beings, with no soul. Science has claimed to explain how everything—even the utter miracle of a single living cell of our bodies, which is like a city in its complexity—arrived here through chance events taking place over billions of years. I used to subscribe to this belief myself.

Even most people with a spiritual or religious practice, such as meditation or prayer, think of themselves in primarily physical terms. There may be an idea of some kind of afterlife, but it is often rather vague and does not protect against the fear of death.

I went to church as a child, but in my teenage years came to the view that religion did not make much sense. Although not a scientist, I felt for many years that science offered our best hope for a better future.

Now I see things very differently. I have come to the conclusion that materialistic science, which purports to explain everything in physical terms, is deeply unscientific. It misses out on the most important creative energy of all, which is spirit or consciousness.

A few years ago, the author and spiritual teacher Deepak Chopra co-authored an article with a Harvard medical school professor complaining that although we live in a golden age of brain research, 99% of neuroscientists believe we are our brains.

They wrote: “In this scheme, the brain is in charge, having evolved to control certain fixed behaviours. We are flooded with articles and books reinforcing the same assumption: the brain is using you, not the other way round.” The real glory of human existence is the mind, they said, and not the brain that serves it.

But what is the mind, if not a product of the brain?

An answer emerging at the frontiers in science is that behind the physical world, constantly putting it in place, there lies a consciousness of almost infinite power and complexity.

We can call it the mind of nature. It is a living, non-physical energy that creates and shapes the reality in which we live.

It contains within it the blueprints for everything we see in the world around us including our own being. It is as though each individual human self or soul splits away from the universal mind in order to enact its own part on the stage of the world, but ultimately all are connected in this web of life. And we are immortal.

This understanding is empowering. If the mind itself shapes material reality including the brain, it means we do not have to submit to negative patterns imprinted within our brain cir-cuits linked with such conditions as depression, addictions, and phobias.

We can identify these patterns, reflect on them, and remove them. We can reprogramme as-pects of instinctive behaviour that we are finding unhelpful including habits such as being gloomy and judgmental.

In my own experience, the practice of positive mental states can bring quick and useful re-sults. But sustaining them over time is not so simple.

I think this is largely related to the degree to which we really make the shift into knowing the inner being as a soul or spirit. This awareness allows you to seize the reins of your life, instead of being pushed here and there by factors outside of you. It carries an intrinsic power because the human soul has intrinsic virtues—love, peace, happiness, wisdom—which illuminates your life when you become more soul-conscious.

In my case, because of my previous materialistic beliefs, getting this deep awareness and the power to change that comes with it has involved a long spiritual pilgrimage.

A breakthrough came when I realised that not only am I at the root of my being a peaceful soul but that I can also connect my mind to a Supreme Being. I understand this Supreme Soul as being an ever-pure source of all that is highest in me.

I am now learning to keep that One with me in everything I do, and this is allowing me to move faster on my spiritual journey.

Neville Hodgkinson is a UK-based author and journalist, and a long-time student of Rajyoga.

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Spiritually Speaking

Be free from worry and illness


Dadi Janki



Whenever we speak of the mind and body, it is the mind that comes first. If we suppress the mind, it causes mischief. The mind cannot bear to be suppressed. Being suppressed, subservient or dependent are habits that have developed in the mind and do not allow us to see inside and who we are. Become free of ‘I’ and ‘mine’. The feelings of ego and attachments, the ego of ‘I’ and attachment of ‘mine’ both have a big effect on the body.

There are various illnesses of the mind, yet these are the main ones that affect the mind and body a great deal. Ego is false pride in everything in the materialistic world. It does not allow me to stay in awareness of what is real. With attachment, we hold on to situations and things. It is a subtle and deep feeling within to become free of ego and attachment.

For example, do not think what is going to happen to everyone around me if I die? Learn to meditate and create a beautiful atmosphere in the home. Develop courage. Meditation helps us to face situations. Anything can happen suddenly, so remain ever-ready in such situations. It is possible to go beyond worry, fear and sorrow. I may not be ill but if we have these three habits then I cannot help anyone in any way.

Honesty, faith and courage are the antidotes. Look at your purpose in life. I should have so much truth, faith and courage in the self that I am able to empower those that come in front of me. Remain free of tension and instead have total attention. Have good wishes and pure feelings for all. Go deep inside and see what type of feelings there are. Remove any negative ones. With good wishes, we can help others as these works from deep inside. Good wishes really empower and encourage people and they feel that they are OK.

What medicines are not able to do, courage and faith can achieve, and Inner strength develops. Illnesses develop due to disheartenment. So do not allow the self to become hopeless in any situation and do not allow others to become disheartened. The main reason for illnesses arising is due to the ill-feeling inside. So free the self from these and then you will be able to help others too. When there is tiredness inside this also does not help. In today’s world, young and old will say they are tired. If a car has a tyre puncture, imagine the condition of the car. In the same way, when human beings get ‘tyred’, what is our condition? We do not work very well. If someone realises the reasons for the illness and removes these reasons they will become well again.

Take three tablets each morning—patience, peace and love—and the whole day will be empowered. When there is the pain of the body, I the soul can still remain free from sorrow. Then we are able to move through it. Have patience and it will go away. To make a big thing into something small is the act of someone who has sense. When we make something big from small, there is no cure. Do not give sorrow to anyone or take it. Do not accept sorrow from anyone. Another cause of illness is from taking and giving sorrow. Constantly remain smiling and you will find nothing is difficult. Rehearse this and see. The situations are external, so feel the power of the smile inside. Let go of everything and move forward. God is my companion and in playing my role I am a hero actor. The Almighty Authority is my father, teacher and true guide and He tells me, do not worry.

The late Dadi Janki was the Administrative Head of the Brahma Kumaris.

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