The Broken Sleep Cycle: Why Today’s Generation is Sleeping All Wrong | TDG explainer
17 Apr 2025
Scrolling Instagram at 3 AM? Binge-watching Netflix till sunrise? Or attending meetings half-asleep? The modern generation’s sleep schedule has gone off the rails. There’s no consistency—people sleep and wake up at random times, and while it may seem “normal” in a fast-paced, always-online world, it’s quietly damaging mental clarity, physical...
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