A new weight loss trend catching the attention of Gen Z is the “tadpole water” phenomenon. Popularized on social media, this concoction involves warm water, chia seeds, and a squeeze of fresh lemon. The name “tadpole water” comes from the visual resemblance of the chia seeds in water to baby frogs swimming in a pond.
Advocates of the trend claim it offers benefits such as fat reduction, easing bloating, and improving gut health. A TikTok user, Mariah Padilla, reported losing a pound a day over three days using the drink, although she admitted the texture and taste were unpleasant. “It makes me gag…but it’s worth it,” she noted.
Another content creator, Ambria Streicher, experienced some weight loss but described the drink as “NOT good.” Despite mixed reviews, influencers like Rosita continue to promote it, hoping for noticeable results.
Health experts highlight the importance of properly preparing the chia seeds by soaking them, as consuming them dry can cause digestive issues like constipation. Chia seeds are praised for their high fibre, protein, omega-3 fatty acids, antioxidants, vitamins, and minerals, which are believed to support digestive health and weight management.
The trend reflects a growing interest in natural remedies and superfoods among young people, despite the varied taste experiences and effectiveness reported.