One-Quarter Whole Grains: A Healthy Twist to Your Plate
Trying to maintain a healthy and fit lifestyle is crucial today because even a little negligence in diet or lifestyle can increase the risk of various diseases. Conditions like high blood pressure, obesity, thyroid issues, heart diseases, and diabetes are becoming more severe due to improper diet and lifestyle choices. Adopting the right diet not only improves health but can also lead to a longer life. Let’s explore how to focus on diet in the new year.
Include One-Quarter Whole Grains
Include whole grains such as wheat, barley, millet, sorghum, brown rice, or unprocessed rice in your diet. Also, try to ensure that they are traditionally prepared or cooked.
More Green Vegetables, Less Junk Food
Try to avoid junk food and opt for green vegetables. If you have a craving for junk food, limit it to once a week and include a variety of colorful fruits and vegetables in your diet every day. Remember not to include potatoes in a healthy plate as they can increase blood glucose levels.
Mindful Eating with Colors
Ensure that half of your plate is filled with seasonal fruits and green vegetables. Try to eat a variety of fruits and vegetables in different colors every day. Healthy plates do not include potatoes because they can raise blood glucose levels.
Healthy and fit living today is the most significant necessity because even a slight carelessness in diet or lifestyle can increase the risk of various diseases. Conditions like high blood pressure, obesity, thyroid issues, heart diseases, and diabetes are becoming more severe due to improper diet and lifestyle choices. Adopting the right diet not only improves health but can also lead to a longer life. Let’s explore how to focus on diet in the new year.
Include One-Quarter Whole Grains
Include whole grains such as wheat, barley, millet, sorghum, brown rice, or unprocessed rice in your diet. Also, try to ensure that they are traditionally prepared or cooked.
More Green Vegetables, Less Junk Food
Try to avoid junk food and opt for green vegetables. If you have a craving for junk food, limit it to once a week and include a variety of colorful fruits and vegetables in your diet every day. Remember not to include potatoes in a healthy plate as they can increase blood glucose levels.
Mindful Eating with Colors
Ensure that half of your plate is filled with seasonal fruits and green vegetables. Try to eat a variety of fruits and vegetables in different colors every day. Healthy plates do not include potatoes because they can raise blood glucose levels.