Life moves fast, and depression often sneaks in without warning. The pressure to succeed, emotional setbacks, constant comparisons, money problems, unstable relationships, unfulfilled dreams can lead to stress, anxiety and a lingering sense of emptiness.
Depression affects individuals differently It may appear as persistent fatigue, mood swings, frustration or a loss of interest in things we once enjoyed. Sometimes, it feels like overthinking, self-doubt, exhaustion, feeling unappreciated, overwhelmed or disconnected from our true selves. Even simple tasks start feeling hard. Some people struggle with ego battles, emotional instability, while others face aggressive mood swings. We often ignore these signs, thinking it will pass, but over time, it drains energy and joy.
The key is to recognize the cause—whether emotional, mental or life-related. What we often don’t realize is that our birthdate holds clues to how we experience and react to depression. Each number (1- 9) carries unique personality trait, emotional pattern which influences how we handle stress, depression.
Self-awareness is the first step to breaking-free from depression and living a balanced, happy life. Recognizing our number-based tendencies helps us understand and find the right path to healing.
With small lifestyle changes, self-awareness and holistic remedies, we can break free from depression. Let’s understand the relation of our birthdate & related depression types.
Birth Number-1 (Born on 1, 10, 19, 28) Ego-based Depression
They feel depressed when their leadership or authority is challenged.
Symptoms: frustration, irritability, arrogance, insomnia, headaches due to overthinking, self-doubt, withdrawal due to loss of power.
Holistic Measures:
- Practice humility and acceptance; let go of the need for control.
- Set realistic goals, break them into smaller achievements.
- Surya-Namaskar daily to balance ego and vitality.
- Sunlight Therapy – Spend time in morning sunlight to enhance mood.
Birth Number-2 (Born on 2, 11, 20, 29)-Emotional Depression
Highly sensitive, they experience depression due to emotional setbacks or betrayals.
Symptoms: excessive crying, mood swings, overthinking, struggle with self-worth, Insomnia, digestive issues, social withdrawal.
Holistic Measures:
- Express emotions through journaling, talking to a trusted friend.
- Avoid overindulging in nostalgia; practice mindfulness to stay present.
- Need to overcome self-doubt and mood swings to avoid excessive energy drain.
- Moon-Gazing for emotional balance.
- Bathing in saltwater or visiting water bodies for calmness.
Birth Number-3 (Born on 3, 12, 21, 30) Existential Depression
They feel depressed when their knowledge, wisdom or guidance is ignored.
Symptoms: overanalysis, lack of purpose, weight fluctuations, liver-related issues due to stress, self-doubt, loss of enthusiasm.
Holistic Measures:
- Engage in learning new skills or expanding knowledge to regain motivation.
- Mantra Chanting (Om Guruve Namah) to strengthen wisdom and clarity.
- Sandalwood and Yellow Color Therapy for mental stability.
- Teaching to channel wisdom constructively. Must curb arrogance.
Birth Number-4 (Born on 4, 13, 22, 31) Anxiety-driven Depression
They may feel depressed, isolated or misunderstood due to their unconventional thoughts, from unexpected changes or failures despite hard work. Symptoms: paranoia, nervous system disorders, migraines, digestive problems, restlessness, obsessive thinking.
Holistic Measures:
- Focus on structured planning and setting small, achievable goals.
- Need to manage unpredictability, reduce overthinking by logic-based decision-making.
- Grounding Techniques-walking barefoot on grass.
- Breathwork (Pranayama)
Birth Number-5 (Born on 5, 14, 23) Burnout Depression
Depression stems from mental exhaustion due to overstimulation, constant change.
Symptoms: lack of focus, indecisiveness, overwhelmed, prone to nervous breakdowns, skin issues, digestive irregularities, lose motivation suddenly, sudden withdrawal.
Holistic Measures:
- Reduce multitasking, focus on one thing at a time.
- Need mindfulness and structured routines with breaks to maintain mental balance
- Set designated “technology-free” hours to avoid mental exhaustion.
- Mudra Therapy to enhance mental clarity.
Birth Number-6 (Born on 6, 15, 24) Relationship-based Depression
Heartbreak, failed relationships or a lack of appreciation can be the reasons for Depression. Symptoms: self-pity, emotional eating, hormonal imbalances, diabetes, skin disorders, overindulgence.
Holistic Measures:
- Practice self-love, creative expression. Avoid seeking external validation, overindulgence.
- Focus on creativity, artistic expression to release emotional energy like Dance-Music.
- Heart Chakra Healing through rose quartz, green foods.
Birth Number-7 (Born on 7, 16, 25) Spiritual Depression
They may feel lost in life’s purpose, experiencing a strong sense of loneliness, disconnection from reality.
Symptoms: extreme introversion, sleep disorders, hallucinations, autoimmune issues, irritability, detachment, lack of motivation.
Holistic Measures:
- Engage in real-world activities to avoid excessive detachment and isolation.
- Balance intuition with logical thinking to prevent delusions.
- Meditation and deep visualization.
Birth Number-8 (Born on 8, 17, 26) Chronic Depression
Due to prolonged struggles, failures and burdens of responsibility, they feel stuck in life, often experiencing guilt, shame, a fear of loss.
Symptoms: hopelessness, arthritis, joint pains, slow recovery from illnesses, fatigue, a sense of isolation.
Holistic Measures:
- Develop patience, faith and long-term vision instead of expecting quick results.
- Let go of past regrets, focus on present efforts.
- Saturn Remedies (lighting mustard oil lamp on Saturdays).
- Disciplined Yoga Practice
Birth Number-9 (Born on 9, 18, 27) Aggressive Depression
Depression manifests as anger, frustration and violent outbursts.
Symptoms: impulsive reactions, feeling trapped, experiencing restlessness, a need to escape, blood pressure issues, inflammatory diseases, accidents, reckless behavior, difficulty controlling emotions.
Holistic Measures:
- Channel energy into constructive physical activities. Martial arts, jogging or high-energy sports
- Learn anger-management techniques, patience-building practices.
- Cooling Diet – Coconut water, cooling herbs, sattvic foods.
- Avoid excess red Color to balance aggression.
Disclaimer: This information is for general wellness purposes & information only. Always consider personalized medical advice for health-related decisions. Please consult a medical professional before starting any health regimen. Information & the views expressed in this article reflect the author’s personal understanding, learning and interpretation.
Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.
