There is a benefit for you in every situation. If that is, you know how to look for it. The idea behind steady spiritual progress is to see every circumstance and situation (particularly those that challenge you) as a tailor-made lesson in your personal plan for self-development.
For example, in a situation where hurtful or angry words were exchanged, why not see it as the chance either to perceive things about your own character which need changing or to rehearse some virtue or quality that you need to put into practice more often?
Actually, we should be grateful for the opportunity to evaluate ourselves. In this way, you can transform anything into a constructive lesson. Never think that you have learned enough and now you can stop. You should love it when people try to correct you or give you advice. It keeps you alert and gives you plenty of opportunities to put your truth into practice.
It is a sign of great danger to be unable to accept criticism and instead use your understanding to criticise others. Realise deeply the significance of every moment, and your spiritual progress will be assured.