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Noor Anand Chawla

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Easy and practical habits to adopt for a healthy life

A healthy lifestyle is a worthy life goal for everyone. If the rat race and material excesses have prevented the pursuit of health thus far, now is the time to begin. With social distancing and work from home norms set to remain in place for a while, it is now easier than ever to adopt healthy habits. Further, studies show that coronavirus is more likely to attack people suffering from lifestyle diseases such as heart problems and diabetes. Hence, a healthy lifestyle helps boost immunity against the disease. Adopt the following five easy and practical habits to achieve a healthy lifestyle:

 FOLLOW ASTRICT ROUTINE

 It is said that people working in offices stay happier and more focused, because they follow a routine. Even if physical office spaces are currently closed and work hours are askew, it is possible to enforce a routine and stick with it. This can be done by resisting the urge to stay up late watching TV, and waking in time for normal work days. Online meetings can be arranged and work goals pursued in specified hours of the day, along with requisite breaks for lunch, tea and general stretching and relaxation. When the body recognises patterns, it performs optimally, allowing one to feel happier and healthier in the process.

BECOME A MORNING PERSON

 It may be tough for night owls to make the switch when there is no pressing reason to wake early. However, getting a fresh and early start every morning leads to greater productivity and oodles of extra energy. It also allows one to relax unhindered when the day ends. Early mornings are the best time to connect with nature and reflect on one’s life goals and challenges. Additionally, waking before the household affords much-needed time to oneself before the day begins.

POSITIVE AFFIRMATIONS

 Positive affirmations are the beliefs and goals that people repeat to themselves as a mantra, in order to achieve their life’s purpose. They have been proven to infuse confidence and the determination to succeed, in those who follow the practice regularly. Affirmations further help keep stress and anxiety at bay, in uncertain times. Repetitions of positive thoughts aim to speak to the subconscious directly, which ultimately dictates the behaviour of a person. Begin by penning five positive self-beliefs along with five easily achievable goals. Repeat these affirmations every morning while enjoying a cup of tea or coffee. A recording playing in the background while going about your day may also help.

EAT LIGHTER MEALS

 Watching the intake of food is essential to a healthy lifestyle. Fad diets are hard to sustain and prove unhealthy in the long run; however, simple habits can be incorporated into a daily routine to promote weight loss and good health. Eat small portions at every meal. Reduce the quantities in a staggered manner so that the body does not face the shock suddenly, forcing it to enter starvation mode. Eat everything but avoid obviously unhealthy foods that are fried, full of sugar or excess salt. Dinner should be the lightest meal to aid digestion at night.

PRACTICE LIGHT EXERCISES

The human body works on a simple mathematical principle. The consumption of a set number of calories help the body survive, but if the calories consumed are not burned off, they are stored in the body as reserve fat. Unfortunately, stored fat is hard to dislodge, and can lead to numerous serious lifestyle diseases. In pre-historic times, humans burned the calories through intense physical practices like hunting and agriculture. In the present day, sedentary lifestyles don’t allow humans to move as much as they need to. Choose any mode of exercise including walks, dance or yoga and ensure it becomes a lifelong practice.

 Use the time gifted by the virus wisely, and focus on a steady pursuit of physical and mental health. Remember, the first step is the hardest one to take.

 The writer is a lawyer who pens lifestyle articles on her successful blog www.nooranandchawla.com. She can be found on Instagram @nooranandchawla.

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Katy Perry opens up about being a new working mom

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A month after she gave birth to her first child, a baby girl with her fiance Orlando Bloom, singer Katy Perry on Friday opened up about being a working mother. The ‘Daisies’ singer took to Twitter to talk about working while raising her child simultaneously. She began by stating that the popular mindset that “being a mom isn’t a full-time job” is actually a “popular misconception.” The series of tweets: 

Part 1: “Popular misconception: being a mom isn`t a full-time job.” 

“Part 2: when a mom finally goes back to work (whatever profession they do) it`s not like they been coming from months of “time off…” she`s coming from a full-time job… of being a mom, lol.” 

Part 3: “call your mom and tell her you to love and appreciate her and advocate for paid family leave!,” another tweet by the singer said. She ended the series of tweets by stating she loves her job.” 

Part 4. “I love my job.” Perry and Bloom who serve as the Goodwill Ambassadors of UNICEF welcomed their girl child – Daisy Dove Bloom – in August. 

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Chris Hemsworth to star in Netflix’s ‘Spiderhead’

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 Actors Chris Hemsworth, Miles Teller, and Jurnee Smollett have been roped in to star in Netflix’s upcoming film ‘Spiderhead.’ According to The Hollywood Reporter, the film is an adaptation of the dystopian short story Escape from Spiderhead by George Saunders. The plot of the film is set in the near future and it revolves around two young activists who live in a facility that is run by a visionary who performs experiments with drugs on inmates. The drug is known to alter the emotions for the inmates. The story originally appeared in The New Yorker in December 2010, and was later collected in Saunders’ New York Times bestselling book, ‘Tenth of December’, reported The Hollywood Reporter. The film will be written by Rhett Reese and Paul Wernick and will be helmed by ‘Top Gun: Maverick’ director Joseph Kosinski. 

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Kaleen Bhaiyya unveils Mirzapur 2 poster

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Pankaj Tripathi

Piquing the excitement of fans, actor Pankaj Tripathi on Sunday dropped an intriguing poster from the much-anticipated web-series ‘Mirzapur 2’. The 44-year-old star shared the dark poster of ‘Mirzapur 2’ on Instagram. It showcases the grim reality of the city of bloodshed and guns- Mirzapur. The poster features an open jeep, parked on the pavement, with a number plate that read ‘King of Mirzapur’, while the frame captures the view of a dead person, lying on the ground with a pistol in his hand which is shown covered in bloodstains. In the backdrop is the castle of Kaleen Bhaiyya, the master of the city. “Yahaan sab ka uddeshya ek hi hai. #Mirzapur2,” wrote Tripathi in the caption. While ‘Mirzapur 2’ is all set to premiere on 23 October, fans can binge-watch Season 1 and enjoy the world of ‘Mirzapur’ while they wait for the second season to drop. In Season 1, Tripathi stole the show essaying the role of Kaleen Bhaiyya, the King of Mirzapur, Ali Fazal and Vikrant Massey packed a punch as Guddu and Bablu Pandit, the wannabe gangsters. Jo i n i n g t h e m in Season 2 are Vijay Varma, Priyanshu Painyuli, Isha Talwar, Amit Sial, Anjum Sharma. With all eyes firmly fixed on what happens next on the show, the makers have kept everyone’s curiosity high by not revealing much about the story

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Rehnaa Hai Terre Dil Mein was flop but became iconic: Madhavan

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When ‘Rehnaa Hai Terre Dil Mein’ released in 2001, the film failed to create sparks at the box office. What remained with the viewers was the brilliant act of the young newcomer who shone with his natural screen presence in the film, which also starred Saif Ali Khan and Dia Mirza. Nineteen years later, the newcomer is now the seasoned 50-year-old star R. Madhavan, who has consistently impressed with numerous roles in Hindi as well as Tamil cinema. 

“When the film released, it was a flop. They called it a disaster. But after it got out from the theatres it slowly became iconic in nature. Now, everybody is putting the songs up, of them singing and dancing to it,” Madhavan told IANS. ‘Rehnaa Hai Terre Dil Mein’ was directed by Gautham Menon. Dia Mirza made her Bollywood debut with this film. The story revolves around the romance of a boy named Madhav ‘Maddy’ Shastri and Reena Malhotra, and the film was a remake of the Tamil film, Minnale. Madhavan is still fondly remembered as Maddy. How does he feel about that? “People can’t remember movies of bigger actors than me and here I am… I’ve been in the industry 20 years and I am getting so much love. What can I say — I think the audience is awesome,” he added. Madhavan will next be seen in the upcoming thriller ‘Nishabdham’.

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Film industry is beautiful, no toxic culture: Vishal Bhardwaj

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Bollywood filmmaker Vishal Bhardwaj has rubbished claims that the Indian film industry has a toxic working culture or an insider-outsider divide, saying some people having “vested interest” are trying to malign its image. Bhardwaj believes that people in the industry are always there to support each other and for somebody like him, who doesn’t belong to any film family, it has been a cherishable experience. During a virtual press conference of Screenwriters Association (SWA) Awards on Friday, Vishal Bhardwaj in response to a question posed by PTI said, “I don’t personally feel there is toxic work culture. I believe there is so much love in our work culture. The film unit becomes like a complete family. There is such a beautiful work culture (here).” The ‘Haider’ director said there are people who have “vested interest” and they are trying to project cinema as a “toxic” workplace

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From humble start to biggest company: Aditya Chopra on YRF turning 50

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On the completion of 50 years of Yash Raj Films (YRF), chairman and filmmaker Aditya Chopra penned a note for his late father Yash Chopra, who had founded the production house and unveiled a new logo of YRF to mark the beginning of the 50-year celebrations of the production house. Interestingly, September 27 also marks the 88th birth anniversary of Yash Chopra. “In 1970, my father Yash Chopra left the security and comfort of his brother Mr. BR Chopra and formed his own company. Till then, he was a salaried employee of BR Films and didn’t own anything of his own. He did not know how to run a business and did not even have the basic knowledge of what goes into making a company. All he had was a strong belief in his talent and hard work and a dream to be self-reliant.” “That conviction of a creative man backing nothing but himself and his art gave birth to Yash Raj Films. Mr. V Shantaram, who owned Rajkamal Studios, graciously gave him a small room in his studio for his office. My father didn›t know then, that the small company that he started in a tiny room, would one day become the biggest film company of the Indian Film Industry,” 

Aditya wrote in a statement. Recalling the making the blockbuster film ‘Dilwale Dulhania Le Jayenge’, Aditya Chopra added: “1995, as YRF entered its 25th year, my directorial debut film ‘Dilwale Dulhania Le Jayenge’ released. The historic success of that film gave me the confidence to give wings to some crazy risky ideas that I had for the future of YRF. Besides the immense love that my father had for me, he now also had a lot of faith in my ideas because of the miraculous success of my film. I had foreseen the advent of international corporate studios coming to India and taking over our business.” “I wanted us to achieve a certain scale so that we could retain our independence before they came in. My father contradicted his conservative mindset and bravely indulged all my bold initiatives. And in 10 quick years, we went from a film production house to India’s first fully integrated independent film studio,” he stated. Chopra thanked every person associated with the company over the last five decades. “Across 5 decades YRF, at its core, has been a traditional company with deep-rooted old world values and a conservative approach to business. This perfect balance of traditional and modern is what defines Yash Raj Films,” the statement read. Having worked with superstars Amitabh Bachchan and Shah Rukh Khan, YRF has been entertaining the audiences for five decades with movies such as ‘Chandni’, ‘Silsila’, ‘Darr’, ‘Dil To Pagal Hai’, ‘Mohabbatein’, ‘Veer-Zaara’, ‘Bunty Aur Babli’, and ‘Chak De Indi’, ‘Dhoom’ franchise, ‘Band Baaja Baaraat’ and ‘War’.

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