As the monsoon season arrives, bringing relief from the scorching heat, it also presents unique challenges for senior citizens. The elderly, more susceptible to health risks due to weakened immunity and age-related conditions, require special care during this time. Alongside essential health strategies, it’s important to let them enjoy the beauty of rain, the soothing pitter-patter of droplets. Take them out occasionally to experience the rain, perhaps sing along with them to uplift their spirits and create joyful moments. Here are six essential strategies to protect their health during the monsoon season:
- Managing Monsoon Blues and Mental Health:
During the monsoon season, which can sometimes lead to feelings of gloom and isolation since stepping out may not be practical, engaging elderly individuals in mood-lifting activities is crucial. Encourage them to participate in activities like reading, solving puzzles, light exercises, and pursuing hobbies they enjoy. Additionally, incorporating elements of nostalgia, play and sing Bollywood or Hollywood old rain-related songs with them. This not only brings back cherished memories but also creates a cheerful atmosphere. Encourage regular interactions with family and friends through phone or video calls to maintain social connections, and ensure their living environment is bright and cheerful with good lighting and vibrant decor to uplift their spirits throughout the season.
- Prevention from Waterborne Diseases:
Waterborne diseases like cholera and typhoid are common during the monsoon. Ensure that elderly individuals drink only treated or boiled water to eliminate harmful pathogens. Boiling water for at least 10 minutes is effective, and using water purifiers adds an extra layer of safety. Avoid street food and raw vegetables washed with unfiltered water to reduce the risk of infections. Using mosquito nets and repellents to protect elders from mosquito-borne diseases like dengue and malaria is also an important point to be cognizant of.
- Managing Humidity, Respiratory Health, and Vaccinations:
Monsoon humidity can lead to dampness and mold growth, aggravating respiratory conditions like asthma, bronchitis, and COPD. Keep windows open during the day to allow sunlight in, reducing dampness and unpleasant odors. Invest in a good dehumidifier to maintain indoor air quality. Use exhaust fans and chimneys in the kitchen to expel steam. Additionally, encourage elders to get vaccinated against common monsoon-related illnesses like influenza to reduce the risk of infections.
- Foot and Skin Care
Elderly are more prone to foot infections during the monsoon. Caregivers should wash seniors’ feet with warm water and soap, ensuring they are thoroughly dried, and apply moisturizer, avoiding the areas between the toes. While hot showers may seem appealing, they can strip the skin of natural oils, causing dryness. Encourage the use of lukewarm water and limit shower time to maintain skin moisture.
- Nutrition and Hydration:
Boosting the immunity of senior citizens is crucial during the monsoon. Incorporate herbs and spices rich in antioxidants and minerals, such as garlic, turmeric, holy basil, cinnamon, and ginger, into their meals (nothing better than tulsi-adrak ki chai!). These ingredients enhance overall health and well-being. Ensure elders drink enough water to stay hydrated, even if they may not feel as thirsty during the monsoon season.
- Safe Mobility and Home Safety:
Slippery surfaces due to rain can increase the risk of falls and injuries. Ensure that elders wear non-slip footwear and use walking aids with rubber tips for better stability. Keep walkways and staircases dry and well-lit to prevent accidents. Installing handrails and removing loose rugs can further enhance safety within the home. Waterproof the house to prevent leaks and dampness, which can lead to mold and respiratory issues.
The monsoon season brings much-needed respite from the summer heat but also presents specific health risks for the elderly. By following these six strategies, caregivers can significantly reduce the likelihood of health issues and ensure a safe and enjoyable monsoon season for the elderly. Remember, proactive care and preventive measures are key to maintaining the health and well-being of the elderly during this time.
Neha Sinha is a Dementia Specialist, CEO, and Co-founder of Epoch Elder Care.