Dallas [US], February 24 (ANI): Postmenopausal women who ate high levels of plant protein had lower risks of premature death, cardiovascular disease, and dementia-related death compared with women who ate fewer plant proteins, according to new research.
The research was published today in the Journal of the American Heart Association, an open-access journal of the American Heart Association.
Previous research has shown an association between diets high in red meat and cardiovascular disease risk, yet the data is sparse and inconclusive about specific types of proteins, the study authors say.
In this study, researchers analyzed data from more than 100,000 postmenopausal women (ages 50 to 79) who participated in the national Women’s Health Initiative study between 1993 and 1998; they were followed through February 2017. At the time they enrolled in the study, participants completed questionnaires about their diet detailing how often they ate eggs, dairy, poultry, red meat, fish/shellfish and plant proteins such as tofu, nuts, beans and peas. During the study period, a total of 25,976 deaths occurred (6,993 deaths from cardiovascular disease; 7,516 deaths from cancer; and 2,734 deaths from dementia).
Researchers noted the levels and types of protein women reported consuming, divided them into groups to compare who ate the least and who ate the most of each protein. The median percent intake of total energy from animal protein in this population was 7.5 per cent in the lowest quintile and 16.0% in the highest quintile. The median percent intake of total energy from plant protein in this population was 3.5% in the lowest quintile and 6.8% in the highest quintile.
Among the key findings:
-Compared to postmenopausal women who had the least amount of plant protein intake, those with the highest amount of plant protein intake had a 9% lower risk of death from all causes, a 12% lower risk of death from cardiovascular disease and a 21% lower risk of dementia-related death.
-Higher consumption of processed red meat was associated with a 20% higher risk of dying from dementia.
Higher consumption of unprocessed meat, eggs and dairy products was associated with a 12%, 24% and 11% higher risk of dying from cardiovascular disease, respectively.
-Higher consumption of eggs was associated with a 10% higher risk of death due to cancer.
However, higher consumption of eggs was associated with a 14% lower risk of dying from dementia, while higher poultry consumption was associated with a 15% lower risk.
“It is unclear in our study why eggs were associated with a higher risk of cardiovascular and cancer death,” said lead study author Wei Bao, M.D., Ph.D., an assistant professor of epidemiology at the University of Iowa in Iowa City.
“It might be related to the way people cook and eat eggs. Eggs can be boiled, scrambled, poached, baked, basted, fried, shirred, coddled or pickled or in combinations with other foods. In the United States, people usually eat eggs in the form of fried eggs and often with other foods such as bacon. Although we have carefully accounted for many potential confounding factors in the analysis, it is still difficult to completely tease out whether eggs, other foods usually consumed with eggs, or even non-dietary factors related to egg consumption, may lead to the increased risk of cardiovascular and cancer death.”
Researchers noted that substitution of total red meat, eggs or dairy products with nuts was associated with a 12% to 47% lower risk of death from all causes depending on the type of protein replaced with nuts.
“It is important to note that dietary proteins are not consumed in isolation, so the interpretation of these findings could be challenging and should be based on consideration of the overall diet including different cooking methods,” said Yangbo Sun, M.D., Ph.D., co-author of the study, a postdoctoral research scholar at the University of Iowa in Iowa City and currently an assistant professor of epidemiology at the University of Tennessee Health Science Center.
The analysis also revealed that women who ate the highest amount of animal protein such as meat and dairy were more likely to be white and have a higher education and income, and they were more likely to be past smokers, drink more alcohol and be less physically active. Moreover, these women were more likely to have Type 2 diabetes at the start of the study, a family history of heart attacks and a higher body mass index — all risk factors for cardiovascular disease.
“Our findings support the need to consider dietary protein sources in future dietary guidelines,” said Bao. “Current dietary guidelines mainly focus on the total amount of protein, and our findings show that there may be different health influences associated with different types of protein foods.”
2020-2025 Dietary Guidelines for Americans, jointly published by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS), recommend eating a variety of protein foods: low-fat meat, low-fat poultry, eggs, seafood, beans, peas, lentils, nuts, seeds and soy products including at least 8 ounces of cooked seafood per week.
The AHA’s 2020 Dietary Cholesterol and Cardiovascular Risk advisory notes that given the relatively high content of cholesterol in egg yolks, it remains advisable to limit intake. Healthy individuals can include up to one whole egg or the equivalent daily.
The study had several limitations including that it was observational, based on self-reported data at the beginning of the study and lacked data on how the proteins were cooked. In addition, the findings may not apply to younger women or men. (ANI)
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ARSHAD TO BE SEEN IN TURBANED LOOK IN NEW FILM ‘BANDA SINGH’
MUMBAI: Arshad Warsi will be seen donning a turban in his new film ‘Banda Singh’.
On Monday, Arshad took to Twitter and shared the first official poster of the movie. In the image, he can be seen sporting a turbaned look as he poses with actor Meher Vij. “Really excited to become #BandaSingh for you all. All we need is your blessings,” Arshad captioned the poster.
As per a statement, ‘Banda Singh’ is a survival story of a man and his family, set in North India and based on true events. It is helmed by Abhishek Saxena.
Abhishek said, “I have been looking for a script like this to direct since a long time as my earlier two films Phullu and Saroj Ka Rishta were on social issues but Banda Singh is about survival. I am quite thrilled to go on floors and roll the film with Arshad, Meher and rest of the cast.” ‘Banda Singh’ will go on floors in mid-November.
TRAILER OF JOHN’S ‘SATYAMEVA JAYATE 2’ PACKED WITH PATRIOTISM & ACTION
MUMBAI: The makers of the John Abraham-starrer ‘Satyameva Jayate 2’ finally dropped the trailer of the much-awaited sequel to the 2018 hit ‘Satyameva Jayate’.
The nearly three-minute-long trailer shows John on a mission to fight against injustice, corruption, and misuse of power. He undertakes three different avatars in order to do so.
The trailer, high on patriotism, is packed with action, drama, and powerful dialogues. Sharing his excitement, John said, “I am very happy that cinemas have now re-opened even in Maharashtra and the audiences will be able to experience ‘Satyameva Jayate 2’ in theatres. A film like ‘Satyameva Jayate 2’ is meant for the big screen and for the masses/people who have not been able to watch movies in theatres due to the pandemic. The response by all the exhibitors who saw the rushes has been encouraging, they are also looking forward to the film.”
Divya Khosla Kumar also shared her excitement to be a part of this franchise. “It’s been such a pleasure working with John and Milap. Satyameva Jayate is an iconic film and I am positive that the second instalment will only be a feather to the cap of the film franchise. I hope the audience and my fans embrace me and my performance,” said Divya.
BAJRANG DAL VANDALISES ‘ASHRAM 3’ SET IN BHOPAL
BHOPAL: The upcoming web series ‘Ashram 3’ directed by Prakash Jha has sparked controversy after Bajrang Dal workers ransacked the series’ sets on Sunday during its filming and even threw ink at the director. The filming was going on at the old jail in Bhopal, where the Bajrang Dal workers stopped the vehicles and pelted stones at them, leaving some crew members injured. After the incident, Irshad Wali, DIG Bhopal, clarified, “All the miscreants have been shunned from the premises and no one has been fatally injured, though some vehicles have been damaged. Further action will be taken against those responsible.”
Bajrang Dal Bhopal leader Sushil Sudele said, “We want the film industry to be promoted here in Madhya Pradesh. People should get employment but this land should not be used to humiliate Hindu samaj. In the earlier installment of the series, it was shown that women are exploited inside Ashram, is it so? Stop defaming Hindus and if he wants to gain popularity, then why not name any other religion and see the number of protests that happen. We have given only a warning for now and Prakash Raj has said that he is in talks to change the show’s title.” He added, “I repeat the show’s name will have to be changed from ‘Ashram’ or won’t be filmed here in Bhopal.”
KARTIK STARTS SHOOTING FOR ‘SHEHZADA’
MUMBAI: Kartik Aaryan is wasting no time in jumping from one project to another and is all set to start shooting for his next, titled ‘Shehzada’, with co-star Kriti Sanon.
Taking to Instagram, Kartik posted a classy picture in which he can be seen holding the clapperboard of the film in a stylish fashion. For the picture, Kartik stands on the glossy, reflective floor of an elegant, white corridor. Adding a crown emoticon, he wrote the caption, “#Shehzada Shuru…”
Helmed by Rohit Dhawan, ‘Shehzada’ will mark the second collaboration between Kriti and Kartik after their 2019 hit romantic film ‘Luka Chuppi’. Apart from Kriti and Kartik, Paresh Rawal, Manisha Koirala, Ronit Roy, and Sachin Khedekar are also a part of ‘Shehzada’.
The upcoming project is an action-packed, musical, family film, which will be shot over various schedules in Mumbai and Delhi in the next several months. The film, produced by Bhushan Kumar, Allu Arvind, and Aman Gill, will release on 4 November next year.
KANGANA ON CLOUD NINE AFTER RECEIVING 4TH NATIONAL FILM AWARD
NEW DELHI: 25 October 2021 will always be a memorable day for Kangana Ranaut as she received her fourth National Film Award. Kangana was awarded the Best Actress Award for her performances in ‘Manikarnika: Queen of Jhansi’ and ‘Panga’.
For the special occasion, she chose to wear a traditional silk saree. She even shared several pictures of her look on her Instagram account before walking up to the stage to receive the award. “All set to receive the highest honour for an artist in the country today …. National Award,” Kangana captioned the post.
This is her fourth National Award. Earlier, Kangana won Best Supporting Actress for her role in ‘Fashion’ and Best Actress Awards for ‘Queen’ and ‘Tanu Weds Manu Returns’.
After receiving the prestigious award, she took to the photo-sharing application to thank her parents for being her support system. “We all grow up with a deep desire to be worthy of our parents love, care and sacrifices…After all the troubles I give my mummy papa such days seem to make up for all those mischiefs ..Thank you for being my mummy papa I wouldn’t want it any other way,” wrote Kangana.
‘SOORYAVANSHI’ PROMOTIONS: KATRINA SHARES HILARIOUS VIDEO OF AKSHAY & ROHIT
NEW DELHI: Katrina Kaif treated fans with a hilarious behind-the-scenes video from the first of ‘Sooryavanshi’ promotions. Taking to Instagram, Katrina shared a video in which she could be sarcastically seen saying, “So guys, this is the first day of promotions for Sooryavanshi, and I have never seen Rohit sir and Akshay so excited, they are ready to go, they are full of energy, they are like,” and turns the camera to capture Rohit and Akshay resting. The moment both of them realise that they are being captured by Katrina, they ask her to stop. “Don’t record,” Rohit could be heard telling Katrina.
“Arre but you wake up at 5 in the morning, you must be tired,” Katrina teases Akshay, who asks her, “What are you doing? We have a reputation,” and both Akshay and Rohit run away from Katrina in a hurry.
Sharing the video, the ‘Bang Bang’ actress wrote, “Just look at the excitement of the boys for our first-day promotions together @itsrohitshetty @akshaykumar #sooryavanshiintheatres #sundayvibes #sooryavanshi Nov 5th.”
Responding to the video, Akshay also wrote, “Waiting for #Sooryavanshi for a year and a half now, a few moments of peace toh banta hai nah! But pranksters like you clearly want trouble @katrinakaif. No worries, #AaRahiHaiPolice.”
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