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Plant protein-based diet lowers risk of dementia-related death in postmenopausal women: Study

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Dallas [US], February 24 (ANI): Postmenopausal women who ate high levels of plant protein had lower risks of premature death, cardiovascular disease, and dementia-related death compared with women who ate fewer plant proteins, according to new research.
The research was published today in the Journal of the American Heart Association, an open-access journal of the American Heart Association.
Previous research has shown an association between diets high in red meat and cardiovascular disease risk, yet the data is sparse and inconclusive about specific types of proteins, the study authors say.
In this study, researchers analyzed data from more than 100,000 postmenopausal women (ages 50 to 79) who participated in the national Women’s Health Initiative study between 1993 and 1998; they were followed through February 2017. At the time they enrolled in the study, participants completed questionnaires about their diet detailing how often they ate eggs, dairy, poultry, red meat, fish/shellfish and plant proteins such as tofu, nuts, beans and peas. During the study period, a total of 25,976 deaths occurred (6,993 deaths from cardiovascular disease; 7,516 deaths from cancer; and 2,734 deaths from dementia).
Researchers noted the levels and types of protein women reported consuming, divided them into groups to compare who ate the least and who ate the most of each protein. The median percent intake of total energy from animal protein in this population was 7.5 per cent in the lowest quintile and 16.0% in the highest quintile. The median percent intake of total energy from plant protein in this population was 3.5% in the lowest quintile and 6.8% in the highest quintile.
Among the key findings:
-Compared to postmenopausal women who had the least amount of plant protein intake, those with the highest amount of plant protein intake had a 9% lower risk of death from all causes, a 12% lower risk of death from cardiovascular disease and a 21% lower risk of dementia-related death.
-Higher consumption of processed red meat was associated with a 20% higher risk of dying from dementia.
Higher consumption of unprocessed meat, eggs and dairy products was associated with a 12%, 24% and 11% higher risk of dying from cardiovascular disease, respectively.
-Higher consumption of eggs was associated with a 10% higher risk of death due to cancer.
However, higher consumption of eggs was associated with a 14% lower risk of dying from dementia, while higher poultry consumption was associated with a 15% lower risk.
“It is unclear in our study why eggs were associated with a higher risk of cardiovascular and cancer death,” said lead study author Wei Bao, M.D., Ph.D., an assistant professor of epidemiology at the University of Iowa in Iowa City.
“It might be related to the way people cook and eat eggs. Eggs can be boiled, scrambled, poached, baked, basted, fried, shirred, coddled or pickled or in combinations with other foods. In the United States, people usually eat eggs in the form of fried eggs and often with other foods such as bacon. Although we have carefully accounted for many potential confounding factors in the analysis, it is still difficult to completely tease out whether eggs, other foods usually consumed with eggs, or even non-dietary factors related to egg consumption, may lead to the increased risk of cardiovascular and cancer death.”
Researchers noted that substitution of total red meat, eggs or dairy products with nuts was associated with a 12% to 47% lower risk of death from all causes depending on the type of protein replaced with nuts.
“It is important to note that dietary proteins are not consumed in isolation, so the interpretation of these findings could be challenging and should be based on consideration of the overall diet including different cooking methods,” said Yangbo Sun, M.D., Ph.D., co-author of the study, a postdoctoral research scholar at the University of Iowa in Iowa City and currently an assistant professor of epidemiology at the University of Tennessee Health Science Center.
The analysis also revealed that women who ate the highest amount of animal protein such as meat and dairy were more likely to be white and have a higher education and income, and they were more likely to be past smokers, drink more alcohol and be less physically active. Moreover, these women were more likely to have Type 2 diabetes at the start of the study, a family history of heart attacks and a higher body mass index — all risk factors for cardiovascular disease.
“Our findings support the need to consider dietary protein sources in future dietary guidelines,” said Bao. “Current dietary guidelines mainly focus on the total amount of protein, and our findings show that there may be different health influences associated with different types of protein foods.”
2020-2025 Dietary Guidelines for Americans, jointly published by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS), recommend eating a variety of protein foods: low-fat meat, low-fat poultry, eggs, seafood, beans, peas, lentils, nuts, seeds and soy products including at least 8 ounces of cooked seafood per week.
The AHA’s 2020 Dietary Cholesterol and Cardiovascular Risk advisory notes that given the relatively high content of cholesterol in egg yolks, it remains advisable to limit intake. Healthy individuals can include up to one whole egg or the equivalent daily.
The study had several limitations including that it was observational, based on self-reported data at the beginning of the study and lacked data on how the proteins were cooked. In addition, the findings may not apply to younger women or men. (ANI)

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I ABSOLUTELY LOVED THE PROCESS: RADHIKA APTE ON HER DIRECTORIAL DEBUT

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Mumbai: Actress Radhika Apte has donned many hats while portraying different roles for her films and now she has taken up direction too. The actress released her directorial debut ‘The Sleepwalkers’ trailer in the lockdown at Palms Spring International Short Fest which won ‘The Best Midnight Short’ award.

Making her directorial debut with the short-film titled The Sleepwalkers, the actress in a recent interview with a leading publication shared, “I had never thought of making films. There was no such plan. I just had the urge to write because sometimes you want to create content that challenges you. Roles that come your way are not necessarily from the space that you want them to come from. I just wanted to write something that interested me. There are things that I passionately want to do. When I bounced off the story to Honey Trehan and Abhishek Chaubey, they decided to make it. I had 10 days for the prep and shoot. When I finished writing, I realised I didn’t want to act in it, but I wanted to direct it. And, I absolutely loved the process.”

Fans of the actress cannot wait to witness the magic Radhika has created, this time being behind the lens. The trailer of her short-film has been showered with lot of appreciation from the audiences.

 Her performance in the recently released OK Computer was widely appreciated and she will be next seen in ‘Mrs Undercover’ playing the role of a housewife who turns Undercover agent.

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IT IS MY RESPONSIBILITY TO INSPIRE YOUNG WOMEN: SANYA MALHOTRA

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New Delhi : Bollywood actress Sanya Malhotra is garnering tremendous praise and appreciation from the audience for her recent release, ‘Pagglait’. The film shows the actress as a strong headed woman, who does not budge to societal expectations and norms and it has become a source of inspiration for many young women. 

Her diverse filmography boasts of strong woman-centric roles and characters, which is in turn a blessing for many. In a recent interview with a leading publication, Sanya revealed, “I am attracted to these characters. As an audience, I love watching such women on screen.”

She further adds, “As an actor, I think somewhere it is my responsibility to inspire young women who are watching films.”

Over the past few years, Sanya has been playing pivotal roles, from where young women can draw inspiration. And being a director’s actor, Sanya has been able to meet the expectations of the audience with her impeccable performance in movies like, ‘Badhaai Ho’, ‘Pataakha’, ‘Dangal’ and ‘Shakuntala Devi’.  Other than this, Sanya has a vast trajectory of upcoming films like ‘Meenakshi Sundereshwar’ and ‘Love Hostel’.

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LADY GAGA THANKS FANS AFTER 2013 ALBUM ‘ARTPOP’ RETURNED ON ITUNES TOP 10 CHART

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Los Angeles: American singer-actor Lady Gaga recently shared an emotional message with fans after her 2013 album ‘Artpop’ returned to the Top 10 chart on iTunes.According to Fox News, in a Change.org petition, over 40,000 fans signed an online document demanding that Interscope Records release the B-side of the ‘Artpop’ album, also called ‘Act II’ after DJ White Shadow, a producer on the album, teased she has a number of unreleased songs. Fans said they wanted to “show the Haus of Gaga that we still care about the experimental album and that chart success does not matter.”The Grammy-winning singer reacted to her album’s newfound popularity with a sweet message on Twitter.“The petition to #buyARTPOPoniTunes for a volume II has inspired such a tremendous warmth in my heart. Making this album was like heart surgery, I was desperate, in pain, and poured my heart into electronic music that slammed harder than any drug I could find,” she wrote.“I fell apart after I released this album. Thank you for celebrating something that once felt like destruction. We always believed it was ahead of its time. Years later turns out, sometimes, artists know. And so do little monsters. Paws up,” wrote Gaga.Per Fox News, when the album originally dropped, it received mixed reviews like The New York Times saying it pumped “so insistently it sometimes forgets to breathe.”Gaga also included R. Kelly in the song ‘Do What U Want’ but has since removed him and apologised for working with an alleged sexual abuser.“I’m sorry, both for my poor judgment when I was young, and for not speaking out sooner,” she said in 2019 via Twitter. 

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‘ARMY OF THE DEAD’: HUMA QURESHI’S DEBUT HOLLYWOOD FILM TRAILER OUT

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Washington: The trailer of Zack Snyder’s zombie heist film – ‘Army of the Dead’ dropped on Tuesday, and it is surely one of the most awaited films of the year.Movie buffs can finally catch a glimpse of Bollywood actor Huma Qureshi’s debut Hollywood venture. While the details of Huma’s character is still under wraps, makers have just revealed that her character is named Geeta in the film. With Dave Bautista leading the cast, the film will follow a group of men and women who come together to stage a heist at a casino in Vegas.From filmmaker Zack Snyder (300, Watchmen, Zack Snyder’s Justice League), ‘Army of the Dead’ takes place following a zombie outbreak that has left Las Vegas in ruins and walled off from the rest of the world.When Scott Ward (Dave Bautista), a former zombie war hero who is now flipping burgers on the outskirts of the town he now calls home, is approached by casino boss Bly Tanaka (Hiroyuki Sanada), it is with the ultimate proposition: break into the zombie-infested quarantined zone to retrieve USD 200 million sitting in a vault beneath the strip before the city is nuked by the government in 32 hours.With little left to lose, Ward takes on the challenge, assembling a ragtag team of experts for the heist. With a ticking clock, a notoriously impenetrable vault, and a smarter, faster horde of Alpha zombies closing in, only one thing’s for certain in the greatest heist ever attempted: survivors take all.The movie that is slated to release on May 21 on Netflix stars Dave Bautista, Ella Purnell, Omari Hardwick, Ana de la Reguera, Theo Rossi, Matthias Schweighofer, Nora Arnezeder, Hiroyuki Sanada, Tig Notaro, Raul Castillo, Huma Qureshi, Samantha Win, Michael Cassidy, Richard Cetrone, and Garret Dillahunt.

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RANVEER COLLABORATES WITH SHANKAR FOR OFFICIAL REMAKE OF TAMIL HIT ‘ANNIYAN’

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Movie buffs have a reason to rejoice! Two forces of Indian cinema – iconic director Shankar and Bollywood superstar Ranveer Singh are coming together for the remake of the filmmaker’s 2005 cult blockbuster ‘Anniyan’.This is anticipated to be one of the biggest director-actor collaborations in recent times. Shankar, known for his path-breaking, larger-than-life vision, and Ranveer, who has given India some of the most unforgettable and lovable characters on-screen, are coming together in an unprecedented creative coup. Shankar will be directing Ranveer in the official adaptation of ‘Anniyan’, which will be mounted on a gigantic cinematic canvas, proving it to be one of the biggest pan-India projects.The yet-untitled project is being interestingly announced around the auspicious time of Baisakhi in North India and Puthandu in Tamil Nadu, which marks the New Year celebrations in these respective calendars.Expressing his excitement, Shankar said, “For it to be made into a Hindi film, Anniyan needed a maverick, charismatic showman like no other to play the part. I found this in the mercurial Ranveer Singh because he is a once-in-a-generation actor who has shown us that he can immortalise a character through his stellar performance.”“I’m thrilled to make Anniyan for the pan-Indian audience and I’m confident that this powerful story will strike a chord in the hearts of all. In Dr. Gada, Ranveer and I have found an ideal producer who believes in the vision we have to change the nativity of content for audiences across the country,” he added.Blessed to have this opportunity, Ranveer acknowledged Shankar for being a true disruptor who always brings exceptional ideas to the screen. He also disclosed that he had always hoped and dreamed of collaborating with the 57-year-old ace filmmaker.“To lead a film like Anniyan is a dream come true for any artiste. Vikram Sir, one of our country’s finest talents, an artiste who I hugely admire, gave a colossal performance in the original, one that can never be matched,” Ranveer said of the upcoming project.“I can only hope that my interpretation and rendition of the part also connects with audiences in the same way. It’s undoubtedly a once-in-a-lifetime performance piece, and I am ready to give this role every single ounce of my being. Shankar Sir is a genius filmmaker and a true visionary. Words don’t do justice to just how excited I am at the prospect of being directed by him,” he added.Bringing these creative giants together for the very first time will be veteran film producer Dr Jayantilal Gada, Chairman and M.D. of Pen Studios.Speaking about the creative coup, he said, “It is an opportunity of a lifetime for us and we are thrilled to partner with the two powerhouses as producers and worldwide distributors of the film. We are confident that their collaboration will write a new chapter in the history of Indian cinema.”

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ALIA BHATT TESTS NEGATIVE FOR COVID-19, SHARES A BEAUTIFUL SUN-KISSED PICTURE

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Bollywood star Alia Bhatt on Wednesday announced that she has finally tested negative for COVID-19, after almost 15 days of home quarantine.The ‘Student of The Year’ actor took to her Instagram handle and shared an all-smiles sun-kissed picture to inform her fans about the good news. In the picture, Alia can be seen sporting a blue sweatshirt, and pink pyjamas as she poses in the garden while looking into the lens. The actor looks gorgeous in a no-makeup look with her luscious locks open.

Alia captioned the post, “the only time being negative is a good thing” and added flex muscle and dancing girl emoticons.Celebrity followers including fashion designer Ami Patel and more than 1 lakh fans liked the post, while many congratulated the actor on winning the battle against the novel coronavirus.The second wave of coronavirus has infected a lot of people and the number of COVID-19 positive cases has been rapidly rising. In Bollywood, an array of celebrities like Ranbir Kapoor, Akshay Kumar, Aditya Narayan, Kartik Aaryan, and Aamir Khan among others have got infected within a span of a few weeks.On the work front, Alia, who was last seen in the 2020 film ‘Sadak 2’, will be next seen in Ayan Mukherji’s directorial ‘Brahmastra’, alongside rumoured beau Ranbir Kapoor and megastar Amitabh Bachchan.Produced under Karan Johar’s banner of Dharma Productions, the superhero movie will also feature Nagarjuna and Dimple Kapadia in pivotal roles.She also has Sanjay Leela Bhansali’s ‘Gangubai Kathiawali’, SS Rajamouli’s magnum opus ‘RRR’, and Shah Rukh Khan’s ‘Darlings’ in the pipeline. 

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