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Spiritually Speaking


G.V. Anshuman Rao



India has not been historically a big contributor to global warming but has a key role to shape the global discourse on the issue of climate change due to its large population and consumption of energy.

Climate change is not an obscure concept but a reality visible to us in our daily lives. All of us can feel the difference in the rain patterns, variation in temperatures and the intensity of weather-related events. While there are prolonged periods of high temperature in summers, long dry spells during the monsoon can be witnessed. Sudden burst of showers inundating vast areas and causing loss of life and property are not uncommon. Our ancient seers were aware of the damage excessive human greed can cause to the mother earth. Our civilization has always taught to live in harmony with the mother earth and nature.

Swami Chandrasekharanand Saraswati, the 68th Shankaracharya of Kanchi Kamakoti Peetham, who worked all his life for rejuvenating Hinduism and for strengthening India’s cultural traditions, foresaw the consequences of excessive consumerism much before the international community rose to the challenge of climate change caused by gases in the earth’s atmosphere trapping the sun’s heat and stopping it from leaking back into space.

Like Mahatma Gandhi, Periyava warned against human greed. He stressed that wants should not go beyond the necessities.“By multiplying wants, we only increase poverty. What is essential for life and honour should be made available to all the people of the country. It is for this we want plans. Men of means should live like the poor and should not increase their wants beyond necessities. The rich should share their prosperity with the poor. This is punya, leading to salvation. The more we increase our wants, to that extent, there will be no peace or comfort and it will only produce poverty and sorrow,” Periyava had said.

He described the mother earth as Kamadhenu. “Cultivate Friendly attitude to conquer the minds of men; Look at others as yourself, give up war; give up jealousy; don’t commit aggression without reason, mother earth is like Kamadhenu to fulfil wishes, The Lord God is like father showering mercy, people of the World ! live with discipline, live with charity, live with mercy, may all people attain greater well-being,” the seer had said.

The words of Periyava hold special significance as the world prepares for the 26th session of the Conference of the Parties (COP 26) to the UNFCCC next month in the United Kingdom. If the world had followed the advice of India’s seers and adopted its nature-friendly civilizational values, there would not have been the problem of climate change.

The UN Framework Convention on Climate Change (UNFCCC), which sets out the basic legal framework and principles for international climate change cooperation, came about 1992. India’s civilization has since time immemorial laid thrust on living harmoniously with nature. Periyava and other saints had expounded on the theme in their discourses.

Apart from Hinduism, other religions that originated in India have had a strong relationship with nature. Buddhist monks go on three-month ‘Varshavas’ during the monsoon which sees nature rejuvenating itself in various forms. The Buddhist monks, who ordinarily would be mendicant wanderers, gather in monasteries during the rainy season for a time of study and religious discourse. The idea is also to not cause any hindrance to plants sprouting forth from mother earth or to cause any disturbance to animals. This year a grand ceremony to mark the end of Varshavas was held on the auspicious occasion of Ashwin Purnima on October 20 at Kushinagar in Uttar Pradesh.

India has not been historically a big contributor to global warming but has a key role to shape the global discourse on the issue of climate change due to its large population and its ambitions goals to raise income of its citizens that will require much more consumption of energy. India has its own set of climate challenges with its large cities as also semi-urban areas seeing continuous decline in air quality. India also faces effects of climate change in terms of rising sea levels, melting glaciers and extreme weather events. Unprecedented and unseasonal spells of rains, such as in Kerala now, can be seen as clear manifestation of climate change and are causing huge losses. There is also an increase in frequency of cyclones along India’s long coastline.

According to an air quality report released by a Swiss organisation, IQAir 22, thirty most polluted cities in the world, including 14 in the top 15, are in India. This includes the second most polluted city, Ghaziabad in the national capital region.

Delhi’s air quality is also a major area of concern with the index staying in “hazardous” to “very unhealthy’ category for several days in winter months. Looking at the challenges India faces and its role as a responsible member of the global community, the country has embarked on an ambitious “green agenda” that focuses on increasing contribution of renewable energy and switching to electric vehicles for mobility. As with some other areas in global affairs, what India decides will shape the climate change outcomes in the coming years.

India is expected to become the most-populous country in the world by 2027. Though India is way behind the United States and China as emitter of carbon dioxide but it is the world’s third-largest emitter of the gas considered the most potent pollutant. India needs policies that ensure lower pollution, lower carbon emissions and jobs for its growing workforce.

In terms of per capita emissions, India is ranked 140th in the world. The United States is placed 14th and China 48th. Coal continues to be a major part of India’s power sector though there is growing thrust on diversification.Despite its multifarious challenges, India’s actions to combat emissions have been compatible with the goal of limiting global warming to an average of 2 degrees Celsius. Compared to India, China’s actions are seen as “highly insufficient” and that of United States “critically insufficient.” India is on course to meet two major pledges under the Paris agreement on climate change ahead of schedule. It has promised that 40 per cent of its electricity-generation capacity will come from non-fossil fuel sources by 2030. It will also reduce its “emissions intensity” by at least one-third compared with 2005 levels.

As India pursues low-carbon, energy-efficient technologies, it has already reduced emission intensity by 21 per cent over 2005 levels. The country’s solar capacity has grown from 2.63 Gigawatts in 2014 to 36 Gigawatts in 2020 and its renewable energy capacity is the fourth largest in the world.India’s renewable energy capacity will reach 175 Gigawatts before 2022 and the target is to reach 450 Gigawatts by 2030. India has pioneered two major initiatives. The International Solar Alliance, and Coalition for Disaster Resilient Infrastructure.

COP26 is a critical summit for global climate action. The NDCs (nationally determined contributions) submitted in 2015 were collectively not ambitious enough to limit global warming to ‘well below’ 2 degrees, not to speak of 1.5 degrees.The 2021 Inter-governmental Panel on Climate Change (IPCC) report noted that it is still possible to achieve the 1.5-degree-target if unprecedented action is taken now. Global emissions must halve by 2030 and reach ‘net-zero’ by 2050 to have a chance of limiting warming to 1.5 degrees. At COP26, the signatories of the Paris Agreement are expected to submit more ambitious NDCs.

India’s traditions show how our ancestors always had a deep and spiritual link with the nature. Indians worshipped the nature and our ancient texts have ‘Devtas’ associated with the natural phenomenon – rain, wind, sun. There are animals associated it ‘devis’ and ‘devtas,’ symbolizing a deep link with the nature.

Hinduism is perhaps the only religion in the world in which some plants are held very sacred. The ancient science of Ayurveda is largely based on medicines derived from plants. Our ancient scriptures have the concept of Kalpavriksha and the Chaityavriksha. There are rituals associated with trees. The sacred trees include ashoka, peepal, banyan, banana, neem, coconut and sandalwood. The sacred plants include tulsi and bael. Lotus is held sacred and is associated with Goddess Laxmi. The flower has also symbolized spiritual enlightenment.

Peepal tree is the first-known depicted tree in India. A seal discovered at Mohenjodaro depicts peepal tree being worshiped. There is a belief that the tree represents the Trimurti – the roots being Brahma, the trunk Vishnu and the leaves Shiva. Buddha is believed to have attained enlightenment under a peepal tree. The trunk of banana is used to erect welcoming gates and leaves are used to make the ceremonial pavilion. The leaves are used to serve “prashad”.

The trifoliate leaf or tripatra of the bael tree is believed to symbolize the three functions of the Lord- the creation, preservation and destruction as well as three eyes of Shiva. The beal is also sacred to the Jains. Beal (bilva, vilvam) is offered during worship of Lord Shiva.

It is considered essential for Chandramouleeswara puja and there is a story of how Periyava sent one of disciples to fetch it when it became very scarce. The seer sent him to the person who knew where it could be found.

Our rishis and saints went to forests in search of ultimate truth and meditated in silence. Our civilization developed along banks of rivers. Indians regard earth as “dhartimaa” (mother nature) and many salute it first thing in the morning.

Ganga is a river sacred to Hindus. The ashes of the dead are immersed in sacred rivers. Indians have been using earthen pots to store water. The mother earth is source of human life and it is a matter of satisfaction that in accordance with the love and respect of our saints towards the nature, the government is taking steadfast and firm steps to tackle the challenge of climate change.

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Spiritually Speaking

The abundance of gratitude

Gurudev Sri Sri Ravi Shankar



We all have experienced the joy and peace of gratitude. Life flows smoother and your outlook is brighter when you feel grateful. Gratitude comes when you feel full. When you don’t feel any sense of lack, then you feel gratitude. You cannot be grateful and feel lack—the two cannot co-exist at the same time. Certainly, you’ve experienced both, but only at different times. When you feel grateful, you also feel full. When you feel any lack, grumbling begins in some corner. With knowledge, you experience gratitude and become grateful. And when you are grateful, the law of nature ensures that the gratefulness increases and that you are given more. If you are grateful, more positive things will flow to you. If you are grumbling, the grumbling and negativity will increase. For those who do not have the knowledge, there is no way out of their grumblings, because grumbling becomes their nature. And once they start grumbling, demand arises, and when the demand arises, everything is taken away from them. Even what little joy, peace, or love they have in this world will be lost. This is all in accordance with the law of nature. Whatever seed(s) you sow, such fruit you will personally bear. If you sow the seed of lack, only lack will grow. Conversely, if you sow the seed of plenty and the seed of gratitude in your life, these elements will blossom in your world. Open your eyes and see what surrounds you. When you recognise through this knowledge what you have been given, then you become grateful. And in that gratefulness, everything grows. This is the reason why grandmothers in India have a habit of saying, “Everything is full.” If something is less than full, or empty, they never say, “This is empty, we don’t have this.” Instead, they say, “We have a lot of this.” It is an attitude of “plentitude” in the mind. When you feel that you have plenty in the consciousness, the ‘plenty-ness’ grows.

Gurudev Sri Sri Ravi Shankar is a humanitarian leader, spiritual teacher and an ambassador of peace.

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Spiritually Speaking

Turning theory into practice

Once we go within and we do the experiments in this laboratory that God has given us, then we can see for ourselves the benefits of meditation. We can see that we are progressing on the way back to God.



We all know that when we want to study something in this world we go to a teacher who is proficient in that subject. When we are young, we go to a nursery school. As we get older, we go to middle school and high school and then on to college. If we want to learn physics or chemistry we go to a teacher or a professor. The teacher will explain to us the theory of the subject.

Whenever we have any problems, we can ask our teachers questions and they will sit down and spend the time to make sure the fundamentals of the subject are very clear to us. If the basics are clear, then we can build our whole knowledge on those strong fundamentals.

Along with the theory, teachers also show us how we can perform different experiments so that we can have total knowledge of the subject. They show us how we can perform the experiments ourselves under their guidance so that, from a practical point of view, we can see what the theory is trying to teach to us.

Thus, to get a total picture and to fully understand the whole subject, we not only need the theory but we also need the practical aspect.

The subject of spirituality is not complicated if you learn it in the right manner. Just as physics or chemistry could be complicated if the teacher is not very sure of the fundamentals and cannot properly teach us, with spirituality, which is an age-old science, we need to go to someone who knows the subject very clearly, who has done the experiments, who is very familiar with the ways beyond, so that they can guide us past all the pitfalls which are along the way. How far teachers can take us depends on how far they have gone.

Just as we can perform some of our experiments in a physics or chemistry laboratory in school, similarly this human body is the laboratory that has been provided to us by God. A spiritual guide teaches us the way to do experiments inside our bodies. They help us connect with the inner Light and Sound so that we can go within, experiment for ourselves, and watch our progress. They can give us not only the theory but also the practical aspect of self-realisation and God-realisation so that we can experience God.

 A spiritual guide wants us to know who we really are. They want us to know who God is. They want us to know the way back to God. They help us realise that we are not the body; that the real thing in the body is the soul. They want us to realise that the soul in each one of us is a part of God, and we have to love and respect every human being, and not only every human being but each form of creation in this world.

If we can get to a stage where we realise that the soul in each form of creation is a part of God, then we will have no trouble seeing the Light of God in everyone. As soon as we get to that state where we see the Light of God in everyone, then the connection of our soul with God happens immediately.

A spiritual guide encourages people to try the experiment of meditation themselves after they have been given the spark. Once we go within and we do the experiments in this laboratory that God has given us then we can see for ourselves the benefits of meditation. We can see that we are progressing on the way back to God.

The author is the head of the Sawan Kirpal Ruhani Mission.

A spiritual guide wants us to know who we really are. They want us to know who God is. They want us to know the way back to God. They help us realise that we are not the body; that the real thing in the body is the soul. They want us to realise that the soul in each one of us is a part of God, and we have to love and respect every human being, and not only every human being but each form of creation in this world.

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Spiritually Speaking

Living beyond the thoughts of life

Arun Malhotra



What is this life? Who are we? What is being human? To look at this life from the perspective of man, a question arises whether a man is merely a thought. A thought that is thought by man. Whatever that is there around man are either thoughts or things that look illusory. Things were once thoughts. Thoughts made them into things. You are a thought that you are born to your parents. Your mother conceived you in the womb. Your father’s thought named you. You are expected to become that thought and, nay, you also begin thinking that you are that thought. And you want to truly become that thought and you frustrate yourself and your family if you try to become who you are. Buddha, Mahavira, Jesus, Nanak, Meera, Kabir-awakened ones-exasperated expectations of others. 

You are expected to bring prestige, honour, goodwill, wealth to your parents, when you want to do that a chain gets started. One day your father’s thought lives in you as for him and your thoughts in your child. We begin living our life on thoughts lent by others. We begin to look at ourselves depending on others. 

We begin depending on the eyes of others to know ourselves. A beautiful woman needs the eyes of others to be beautiful. Therefore you want to be what others want you to be. Others want you to be honest, erudite, correct, and cunning. You become what others want you to be. It is a chain reaction. To know yourself is the most precious thing in life. But to know what others think of you is the primary reaction. Whether beautiful or wealthy or celebrated all are thoughts depending on the perception of others. 

Thoughts are nothing but the perception of things. Thoughts make everything into things. All things around you are in fact thoughts. Thoughts of others make you into things. Your thoughts make other persons into things. Your education, faculties, universities, religions are thoughts of others that make you into things. That makes you into commodities. They don’t begin the basic lesson of life because they don’t understand that basic lesson. They propagate confusion. You must learn knowledge but knowledge that makes you virtuous. Because knowledge is a virtue in that parlance as Socrates had said. But all knowledge that is making you into tagged commodities is not virtuous it is the disguise of knowledge. 

Therefore, everyone wants to influence others with disguised knowledge. People have written books ‘how to influence others’. You keep on pouring thoughts forcefully on others because you are fearful that your ignorance may be known if you don’t do that. You know that you yourself don’t know exactly what you are actually depending upon. You believe because others believe you. In fact, one who knows never tries to influence others with knowledge. One who knows does not depend on others. If your knowledge depends on the ignorance of others, it means you are disguising yourself to be knowledgeable and seeking asylum to hide your ignorance. The knowledge that does not depend on the ignorance of others is your own experience.

To see yourself, you need others’ eyes. To know yourself, you need others’ thoughts because you have no experience of yourself. You have not experienced who you are. When you have not experienced being wealthy or being worldly, and you become an ascetic, you will keep coming back to the wealth and the world. Because an experience could only lend you knowledge on which you can depend that throws light on the darkness of your ignorance.

We depend on others. All depend on each other. We depend on thoughts. Thoughts define us. Thoughts, be that ours or others, thoughts are not your experiences. Thoughts may be the second-hand explanation of experiences. Thoughts may be the experience of others. Words can be transferred, thoughts can be transferred to others but the experience cannot be transferred to others. Experience has to be lived in one’s own being-ness. One experiences that experience that becomes the personal experience of the experiencer that elevates you from darkness to light is the real experience.

Society depends on language to shape thoughts and things around you. If language is lost society and thoughts are lost too. All thoughts that shape up man’s worldly destiny depend on society and language. Every thought that shape your life depends on other thoughts. If you want to be brave it depends on your cowardice. To cover your cowardice and fear you cover it up with bravery. Some cover up fear with anger and some with swagger. Some feel if you feel that you are being attacked then the best way to thwart an attack is to attack first. The attack becomes a shield to cover your fear of being attacked. Without being immensely fearful no one can become a great warrior. Because fear is inside your and being brave is being unfearful artificially, so you become fearless artificially. Bravery is in proportionate to fear. But there is a dimension of bravery that flowers into ultimate fearlessness but that does not depend on fear. We will talk about that later.

All thoughts are dichotomous. They depend on others. They have made your life dichotomous. You are living life in a life of relative thoughts. What you call your wealth depends on the poverty of others. You cannot be wealthy without the poor being around you. Your big palatial house is worth nothing if the poverty of slums is not around you. You feel that living in a small house is being miserable when you lived in a big house. You winning something depends on the defeat of others without which you cannot win. Your scholarly knowledge depends on the ignorance of others. Your beauty depends on the ugliness of others.

Life is not dichotomous. You have created a dichotomy. Living in a small house for someone may be blissful. But because you have a big house, for you to live in a small house will be miserable. When you lived wealth optimally, you have lived being wealthy and rich, you can also enjoy the joy of living with lesser money. You can also experience the joy of poverty. But if you are caught up with your thoughts of being rich and moneyed, you will only experience miseries of poverty not the joy of poverty. Money buys and controls everything. But if you become rich and wealthy in real terms, it will make you understand that money is worthless. 

Richness is a thought, poverty is a thought too. Bravery and fear are two extremes of the same thought. Success is a thought failure is a thought too. Life is a thought and God is a thought too.

Your society, religion, language lend you thoughts to make you conditioned. Conditioning is a mere thought but you get caught up with it. You begin believing in it as if it is the truth. Conditioning is a dichotomy of thoughts. The understanding dichotomy is to go out of the dichotomy of conditioning. To go out of dichotomy is to go back to your own nature. To go back to the existence that exists in you like existence. Hindus call it ‘Akhand’ that which is not fragmented. When you fall back to your own nature you fall back to existence and you become like an uncarved stone. You become childlike as you were born today. That is what Kabir says, ‘Jyo kee Tyo Dhar Deenee Chadriya’ the shell that you got to live here in life, you give it back in the same condition as you received it.

The author is a spiritual teacher and he can be contacted at arunavalokitta@gmail.com

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Spiritually Speaking


B.K. Mruthyunjaya



Traffic jams are a fact of life in most cities. Almost everyone who has lived in a city or visited one has experienced being stuck in the middle of vehicles inching along at a snail’s pace.

How do we feel in a traffic jam? We are powerless to get out of it or move as fast as we would like to. The helplessness causes impatience, irritation, frustration or despair, espe-cially if we are going to an important meeting or to catch a train or a flight.

A common reaction to such a situation is to blame others. We may blame the government for not building wider roads, dismiss the traffic police as incompetent for letting the jam occur or even wonder why the other motorists do not use public transport. We may also rue having taken that route or chosen that hour to travel. The result of all this is upheaval in the mind.

Something similar happens when we experience a traffic jam in our minds. Such a jam occurs when we think too much and have little control over our thoughts. The thoughts come fast and the mind is swept along in their flow, seemingly incapable of stopping the thoughts or changing their direction. When this ordeal ends, much time and mental ener-gy have been lost and we feel exhausted.

A traffic jam in the mind occurs when we have waste or negative thoughts. One example of this is worrying about the future. We start creating all sorts of negative scenarios we might possibly face, and get stressed by merely thinking about them. When the mind is mired in such thoughts, we feel as if one is actually experiencing those negative situations even though they are just a figment of the imagination.

Even in the face of a difficult situation in real life, if one gets overwhelmed by it, one may get drawn into a whirlpool of negative thinking that will rob one of the ability to dis-cern correctly, think rationally, and arrive at the right judgment. One would be left con-fused, weak, angry or despondent.

What is needed at such times is the ability to see things as they are, decide on the best course of action, and take the necessary steps calmly, without being upset or upsetting others. Faced properly, no situation can really cause distress. It is when we get on the track of negative thinking that we are carried away by our thoughts and make matters worse. Positive thoughts, by their very nature, are slow, few in number, and empowering.

To avoid creating a traffic jam of thoughts, we need to learn the art of positive thinking, which will steer us away from the mental track that leads to negativity.

Rajyoga meditation teaches us to create healthy thoughts and channel our mental energies in the right direction. The basis of Rajyoga is remembering that we are spiritual beings or souls, not bodies. All souls are children of the Supreme Soul, who is supremely peaceful, loving, benevolent, and almighty. As His children, we have a claim on His powers and virtues. When we remember Him with the awareness of who we are and our relationship with Him, we are able to connect with Him mentally. Through this mental link flow His love, peace, purity, and power, cleansing and empowering the soul. Regular practice of Rajyoga makes the soul capable of facing anything undauntedly, without creating a traf-fic jam in the mind.

B.K. Mruthyunjaya is Executive Secretary of the Brahma Kumaris.

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Spiritually Speaking





In today’s world, most of us are led to think of ourselves as material, physical beings, with no soul. Science has claimed to explain how everything—even the utter miracle of a single living cell of our bodies, which is like a city in its complexity—arrived here through chance events taking place over billions of years. I used to subscribe to this belief myself.

Even most people with a spiritual or religious practice, such as meditation or prayer, think of themselves in primarily physical terms. There may be an idea of some kind of afterlife, but it is often rather vague and does not protect against the fear of death.

I went to church as a child, but in my teenage years came to the view that religion did not make much sense. Although not a scientist, I felt for many years that science offered our best hope for a better future.

Now I see things very differently. I have come to the conclusion that materialistic science, which purports to explain everything in physical terms, is deeply unscientific. It misses out on the most important creative energy of all, which is spirit or consciousness.

A few years ago, the author and spiritual teacher Deepak Chopra co-authored an article with a Harvard medical school professor complaining that although we live in a golden age of brain research, 99% of neuroscientists believe we are our brains.

They wrote: “In this scheme, the brain is in charge, having evolved to control certain fixed behaviours. We are flooded with articles and books reinforcing the same assumption: the brain is using you, not the other way round.” The real glory of human existence is the mind, they said, and not the brain that serves it.

But what is the mind, if not a product of the brain?

An answer emerging at the frontiers in science is that behind the physical world, constantly putting it in place, there lies a consciousness of almost infinite power and complexity.

We can call it the mind of nature. It is a living, non-physical energy that creates and shapes the reality in which we live.

It contains within it the blueprints for everything we see in the world around us including our own being. It is as though each individual human self or soul splits away from the universal mind in order to enact its own part on the stage of the world, but ultimately all are connected in this web of life. And we are immortal.

This understanding is empowering. If the mind itself shapes material reality including the brain, it means we do not have to submit to negative patterns imprinted within our brain cir-cuits linked with such conditions as depression, addictions, and phobias.

We can identify these patterns, reflect on them, and remove them. We can reprogramme as-pects of instinctive behaviour that we are finding unhelpful including habits such as being gloomy and judgmental.

In my own experience, the practice of positive mental states can bring quick and useful re-sults. But sustaining them over time is not so simple.

I think this is largely related to the degree to which we really make the shift into knowing the inner being as a soul or spirit. This awareness allows you to seize the reins of your life, instead of being pushed here and there by factors outside of you. It carries an intrinsic power because the human soul has intrinsic virtues—love, peace, happiness, wisdom—which illuminates your life when you become more soul-conscious.

In my case, because of my previous materialistic beliefs, getting this deep awareness and the power to change that comes with it has involved a long spiritual pilgrimage.

A breakthrough came when I realised that not only am I at the root of my being a peaceful soul but that I can also connect my mind to a Supreme Being. I understand this Supreme Soul as being an ever-pure source of all that is highest in me.

I am now learning to keep that One with me in everything I do, and this is allowing me to move faster on my spiritual journey.

Neville Hodgkinson is a UK-based author and journalist, and a long-time student of Rajyoga.

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Spiritually Speaking

Be free from worry and illness


Dadi Janki



Whenever we speak of the mind and body, it is the mind that comes first. If we suppress the mind, it causes mischief. The mind cannot bear to be suppressed. Being suppressed, subservient or dependent are habits that have developed in the mind and do not allow us to see inside and who we are. Become free of ‘I’ and ‘mine’. The feelings of ego and attachments, the ego of ‘I’ and attachment of ‘mine’ both have a big effect on the body.

There are various illnesses of the mind, yet these are the main ones that affect the mind and body a great deal. Ego is false pride in everything in the materialistic world. It does not allow me to stay in awareness of what is real. With attachment, we hold on to situations and things. It is a subtle and deep feeling within to become free of ego and attachment.

For example, do not think what is going to happen to everyone around me if I die? Learn to meditate and create a beautiful atmosphere in the home. Develop courage. Meditation helps us to face situations. Anything can happen suddenly, so remain ever-ready in such situations. It is possible to go beyond worry, fear and sorrow. I may not be ill but if we have these three habits then I cannot help anyone in any way.

Honesty, faith and courage are the antidotes. Look at your purpose in life. I should have so much truth, faith and courage in the self that I am able to empower those that come in front of me. Remain free of tension and instead have total attention. Have good wishes and pure feelings for all. Go deep inside and see what type of feelings there are. Remove any negative ones. With good wishes, we can help others as these works from deep inside. Good wishes really empower and encourage people and they feel that they are OK.

What medicines are not able to do, courage and faith can achieve, and Inner strength develops. Illnesses develop due to disheartenment. So do not allow the self to become hopeless in any situation and do not allow others to become disheartened. The main reason for illnesses arising is due to the ill-feeling inside. So free the self from these and then you will be able to help others too. When there is tiredness inside this also does not help. In today’s world, young and old will say they are tired. If a car has a tyre puncture, imagine the condition of the car. In the same way, when human beings get ‘tyred’, what is our condition? We do not work very well. If someone realises the reasons for the illness and removes these reasons they will become well again.

Take three tablets each morning—patience, peace and love—and the whole day will be empowered. When there is the pain of the body, I the soul can still remain free from sorrow. Then we are able to move through it. Have patience and it will go away. To make a big thing into something small is the act of someone who has sense. When we make something big from small, there is no cure. Do not give sorrow to anyone or take it. Do not accept sorrow from anyone. Another cause of illness is from taking and giving sorrow. Constantly remain smiling and you will find nothing is difficult. Rehearse this and see. The situations are external, so feel the power of the smile inside. Let go of everything and move forward. God is my companion and in playing my role I am a hero actor. The Almighty Authority is my father, teacher and true guide and He tells me, do not worry.

The late Dadi Janki was the Administrative Head of the Brahma Kumaris.

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