When It’s 4 a.m. and You Can’t Stop Overthinking

HarperCollins India has recently released the English edition of the book Mindfked: When It’s 4 a.m. and You Can’t Stop Overthinking after the successful release of the Hinglish book. The book is a handy and practical guide to calm your mind, and lead a peaceful and happy life. It’s 4 a.m. but you’re tossing and turning, unable to sleep because your mind refuses to stop working. Be it something about yourself, about someone else, about a place, an event, the past, the future – you can’t stop overthinking. It’s normal to think about these things sometimes in the course of the day. But constantly having nagging thoughts that refuse to leave your mind leads to a lot of problems and complications. It affects your mental health, spoils your mood, and can cause fights and issues in your personal and professional life. In his book, Mindfked: When It’s 4 a.m. and You Can’t Stop Overthinking, Anubhav Agrawal, author of the national bestseller Why Not Me?: A Feeling of Millions, provides easy-to-follow solutions and tips to help overcome the problem of overthinking. Read this book to find out how you can calm your mind and lead a peaceful and happy life.
Readers have loved and praised the Hinglish edition.
 ‘The best book to deal with day-to-day problems.’
“Amazing, very relatable. A must-have book in your bookshelf!”
“One of the best books for overthinkers…”
Anubhav Agrawal is an author and a social media influencer. He completed a Master of Business Administration degree before embarking on a journey as a writer. He›s the founder of a famous poetry community, Iwritewhatyoufeel®. He has more than 5 million followers across all social media platforms, which makes him one of the most-followed Indian authors.