During the rainy season, Chinese people often enjoy foods that are believed to help combat the dampness and humidity, boost the immune system, and provide warmth. Here are some common foods consumed in China during this season:
Hot Soups and Broths: These are comforting and warming. Common choices include:
Congee: A type of rice porridge that is easy to digest and can be customized with various ingredients like mushrooms, chicken, ginger, and green onions. It is considered soothing and nourishing.
Mushrooms: Varieties like shiitake, enoki, and wood ear are commonly added to dishes for their nutritional benefits and ability to improve immunity.
Seafood: Fresh fish, shrimp, and other seafood are popular. They are often prepared in light broths or steamed to retain their natural flavors and nutrients.
Ginger: Frequently used in cooking during the rainy season for its warming properties. Ginger tea is also a common beverage to help ward off the chill and improve digestion.
Garlic and Onions: These are added to various dishes for their health benefits, including boosting immunity and reducing the risk of infections.
Steamed and Boiled Foods: To avoid the heaviness of fried foods, steamed and boiled dishes are preferred. This includes steamed buns, dumplings, and vegetables.
Leafy Greens and Fresh Vegetables: Vegetables like spinach, bok choy, and Chinese cabbage are commonly consumed. They are often stir-fried or added to soups and stews.
Herbal Teas: Teas made from herbs like chrysanthemum, mint, and honeysuckle are popular for their cooling properties and ability to combat the dampness and humidity.
Sticky Rice Cakes (Nian Gao): These are sometimes consumed during the rainy season for their chewy texture and the belief that they help in strengthening the body.
These foods are not only enjoyed for their taste but also for their perceived health benefits, helping people to stay warm, healthy, and balanced during the damp and rainy season.
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