Mental Health and Work-Life Balance: Keys to Well-Being

“Never get so busy making a living that you forget to make a life.” – Dolly Parton Yes, a true statement for the life of each human being, especially when we talk about women and that too working women. In today’s scenario if we will talk about working class, it’s quite challenging to spare time […]

by Dr. Preeti Yadav - October 15, 2024, 4:58 am

“Never get so busy making a living that you forget to make a life.” – Dolly Parton
Yes, a true statement for the life of each human being, especially when we talk about women and that too working women. In today’s scenario if we will talk about working class, it’s quite challenging to spare time for ourselves because we are always busy in our daily routine, at home as well as in office without even giving a thought about our only life given by God and the purpose of our life. Many people, particularly in high-pressure jobs, can become so focused on career advancement and financial success that they neglect their personal lives. Now the need of our life urges us to find a harmonious balance, reminding us that life encompasses more than just work.
In this situation its really crucial for working woman for spent few hours or even few minutes for herself. Many working women face what is often termed the “second shift,” where after a long day at work, they return home to fulfil domestic duties and caregiving roles. This dual burden can lead to physical and emotional exhaustion, making it difficult to find time for self-care or personal interests. The expectation to excel in both professional and personal spheres can create immense pressure. Cultural norms also often dictate that women should be primary caregivers while also succeeding in their careers. This societal pressure can make it challenging for women to prioritize their own needs and aspirations.
Now the question arises that who is responsible for this and what can be the solution for solving this problem which contributes to work life balance.
In today’s fast-paced world, it’s easy to get caught up in the grind of work. The pursuit of career success and financial stability can often overshadow other important aspects of life, such as family, friendships, and self-care. True fulfillment comes from a holistic approach to life. While earning a living is crucial, it should not come at the expense of personal happiness and well-being. Engaging in hobbies, nurturing relationships, and spending quality time with loved ones are essential for a balanced and satisfying life.
Achieving work-life balance is a significant challenge for many working women, but employers play a crucial role in making this balance attainable. Organizations that do not actively promote work-life balance may find themselves losing talented women who feel overwhelmed and undervalued. Employers can take responsibility and contribute to a healthier work environment.

Employers should offer flexible working hours that allow women to manage their work alongside personal commitments, such as childcare or education. Providing the option to work from home can significantly reduce commuting stress and offer a better balance for women who juggle multiple responsibilities. Organisations Should implement generous maternity and paternity leave policies that support new parents during critical life transitions. Consider providing on-site childcare services or partnerships with local childcare providers to alleviate the burden on working parents. Need also arise to introduce wellness initiatives that focus on mental health, stress management, and physical well-being, helping employees maintain a balanced lifestyle. Access to counselling and support services can be offered to help employees manage personal and professional challenges. Organizations should ensure that job expectations are clear and manageable, preventing the overwhelming workload that often leads to burnout. Conduct regular check-ins with employees to assess their workload and work-life balance, providing a platform for addressing concerns proactively.
While the journey toward work-life balance can be challenging for working women, implementing these solutions can lead to a more satisfying and manageable life. By advocating for flexibility, setting clear boundaries, prioritizing self-care, and fostering a supportive network, women can create a sustainable balance between their professional and personal lives. With conscious effort and supportive environments, achieving this balance is not just a dream—it’s an attainable goal.
Balance between work and life encourages us to take a step back from the hustle and bustle and reflect on our true desires. Ultimately, the insights challenge us to lead lives that are not only productive but also rich in experiences, relationships, and personal satisfaction. Employers have a vital responsibility in supporting work-life balance for working women. By implementing flexible policies, fostering a supportive culture, offering family-friendly benefits, and promoting professional development, organizations can help create an environment where women can thrive both personally and professionally. Recognizing that a balanced workforce leads to increased productivity, job satisfaction, and retention is essential for cultivating a successful and equitable workplace.
Ultimately, prioritizing work-life balance is not only beneficial for employees but also for the organization as a whole.

To maintain a balance between work and life, it’s essential to establish boundaries. This involves making conscious decisions about work commitments and carving out time for personal pursuits, thereby preventing work from encroaching on one’s personal time. In striving for work-life balance, it’s essential to embrace the idea that perfection is unattainable. Life is inherently messy and unpredictable. People have to accept that it’s okay not to have everything figured out and to prioritize what truly matters to us, even if it means letting some things go.
It can be concluded that employers play vital role in making balance between work and life by facilitating existing employees and make them comfortable and satisfied which will also lead to increase productivity of employees increase their retention rate.