Mindful Eating: A Key Strategy for Diabetes Remission

Remission of type 2 diabetes mellitus is sometimes used to describe meeting blood glucose targets even though antidiabetic drugs have not been stopped. A new concept describes remission as being able to maintain haemoglobin A1c (HbAc1) levels below a particular threshold for at least 6 months without any antidiabetic therapy.
Major weight loss, a low-calorie diet, high-intensity exercise, and stress management help achieve remission from diabetes. Proper nutrition, especially foods with low glycaemic index values, is better for stabilising blood sugar than foods with high glycaemic index values. Here are 10 antidiabetic super foods that improve blood glucose levels.
n Bitter gourd (Karela) contains lectin, which mimics the action of insulin and also exerts appetite-suppressing properties that help avoid unnecessary bingeing.
n Fenugreek (Methi) lowers blood glucose levels by delaying carbohydrate digestion and absorption and thereby improving insulin sensitivity.
n Turmeric (Haldi) The anti-inflammatory and antioxidant properties of curcumin reduce blood glucose levels and improve insulin sensitivity.
n Cinnamon (dalchini) helps lower blood sugar by imitating the effects of insulin and increasing the movement of sugar from the bloodstream into cells.
n Okra (Bhindi) contains high fibre and is low in calories. It slows down the absorption of sugar from the intestine and thus stabilises blood glucose levels.
n Indian gooseberry (Amla) has antioxidant, anti-inflammatory, and free radical scavenging properties that effectively bring blood sugar levels down.
n Whole grains like brown rice, whole wheat, and millet are high in fibre and low in glycemic index. They can help lower blood glucose levels and improve insulin sensitivity.
n Lentils (dal) are a good source of protein and fibre. They have a low glycemic index, which means they can help lower blood glucose levels and improve insulin sensitivity.
n Allicin in garlic helps slow down carbohydrate metabolism, increase insulin sensitivity, and reduce the risk of fat deposition in the arteries.
n Indian blackberry (Jamun), which contains high fibre, is effective in managing symptoms like frequent urination and thirst since it has a low glycemic index.

Spotlight on a good meal plan to keep your weight on track and improve your cholesterol level, blood sugar, and blood pressure. Evolving science is now pointing towards nutraceuticals for diabetes and other chronic conditions. It is advised to consult with a physician and nutritionist to develop a comprehensive plan for managing diabetes.