Ghazal Alagh, co-founder of the beauty brand Mamaearth, recently shared three valuable tips on how she maintains her mental peace while managing seven brands, two children, and over 1,300 employees. In a post on X, Ghazal highlighted the challenges that come with her demanding schedule and offered her strategies to cope with stress and anxiety.
Ghazal’s first tip involves setting boundaries with digital devices. She avoids using her phone for the first two hours after waking up and the last hour before sleeping. Additionally, she disconnects from digital contact for five hours every Sunday.
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Her second tip is to embrace boredom. Ghazal dedicates 30 to 60 minutes daily to doing nothing, which she believes fuels her creative thinking and benefits her business.
Finally, Ghazal emphasizes the importance of not letting other people’s views or social media negativity affect her beyond a certain point. She advises taking necessary actions when needed and then moving on.
In her post, Ghazal asked her followers how they maintain their mental peace. The responses varied, with many agreeing on the benefits of a social media detox and others suggesting exercise as a helpful strategy.
With over 63,000 followers on X, Ghazal Alagh frequently shares life lessons and advice for aspiring entrepreneurs, continuing to inspire her audience with practical tips for balancing professional and personal life.