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Low Self-Esteem? Strengthen Your Solar Plexus Chakra

(Part 3) Understanding the Power of Transformation of Our Energy System Feeling powerless or jealous? Digestive issues? It could be your Solar Plexus Chakra. The Solar Plexus Chakra (Manipur Chakra), third chakra is the centre of personal power, expression of will and personal responsibility. Situated about two inches above the navel, the Beej Mantra is […]

(Part 3) Understanding the Power of Transformation of Our Energy System

Feeling powerless or jealous? Digestive issues? It could be your Solar Plexus Chakra. The Solar Plexus Chakra (Manipur Chakra), third chakra is the centre of personal power, expression of will and personal responsibility. Situated about two inches above the navel, the Beej Mantra is ‘RAM’ & the sound frequency is 528 Hz. It governs confidence, Transformation, self-worth (how we see ourself), self-esteem, gut instinct, control and will-power. It is represented by yellow color which symbolizes energy, youth, new beginnings and re-birth. Yellow connects us with knowledge and intellect.

The Fire element symbolizes transformation and change, brings energy, warmth and light. It is the center of digestion of food on the physical level as well as the digestion of thoughts and emotions on the mental and emotional levels. Positive affirmations like “I am confident and powerful” help to increase our self-esteem, confidence and determination.

lexus Chakra is an essential component of our energetic system with the gift of personal power. A healthy, balanced Solar Plexus Chakra gives us a strong sense of our own inner power. When balanced, we feel confident, strong, decisive, motivated & empowered to pursue our goal/ dreams. We have a clear sense of purpose and direction in life. Also we can make decisions with ease and clarity.

If imbalanced or blocked, can cause lack of self-confidence, anger, aggression, feelings of jealousy & helplessness, chronic stress, low self-esteem, power struggles, digestive problems, fatigue, overeating and excessive weight gain. Imbalances can also cause digestive system disorders, hypoglycemia and diabetes.

By using techniques such as affirmations, visualization and yoga, we can balance the Solar Plexus Chakra and enhance its energy. Getting outdoor on a sunny day is a great idea to re-energize this chakra as Sun is the ruling planet of Solar Plexus Chakra.
Let’s explore various ways to strengthen our Solar Plexus Chakra:

Crystals
Crystals like Citrine, Amber, Pyrite, Yellow topaz, Yellow tourmaline are associated with the solar chakra.

Petal Mantras
Chanting the ten petal mantras, “Dam, Dham, Nam, Tam, Tham, Dam, Dham, Nam, Pam, Pham” helps to stimulate the energy flow within the chakra.

Yoga Poses
Yoga poses like Bow pose, Cobra Pose, Seated Spinal Twist, Boat pose, Warrior III pose are some poses effective in activating & strengthening the solar chakra.

Symbol
The solar chakra is represented by a 10-Petaled Lotus, which contains an inverted triangle. Each petal represents different qualities associated with this chakra, such as willpower, determination and courage.

Deity
The Solar Chakra is associated with Lord Vishnu.

Mudras
Gyan mudra & Apana Mudra are effective mudra for the Solar chakra, which help in digestion, better sleep, relieving stress & anxiety.

Essential Oils
Essential oils such as Sandalwood, Lemongrass, Black Pepper, Ylang Ylang, are beneficial for strengthening the solar chakra.

Organs/Glands
The solar chakra is associated with the functioning of Pancreas, Liver, Stomach, Adrenal Glands.

The author is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner. Mail your queries on jyotsnaathemoonlite@gmail.com

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