Living stress-free life may have benefits, but also downsides - The Daily Guardian
Connect with us

Lifestyle & Entertainment

Living stress-free life may have benefits, but also downsides

Published

on

Washington [US], March 19 (ANI): In our lives, stress is a universal human experience that almost everyone deals with from time to time. The findings of a recent study suggests that not only do some people report feeling no stress at all but also that there can be downsides to not experiencing stress.
The researchers found that people who reported experiencing no stressors were more likely to experience better daily well-being and fewer chronic health conditions. However, they were also more likely to have a lower cognitive function, as well.
David M Almeida, professor of human development and family studies at Penn State, said the study suggests that small, daily stressors could potentially benefit the brain, despite being an inconvenience.
“It is possible that experiencing stressors creates opportunities for you to solve a problem, for example, maybe fixing your computer that has suddenly broken down before an important Zoom meeting,” Almeida said. “So experiencing these stressors may not be pleasant but they may force you to solve a problem, and this might actually be good for cognitive functioning, especially as we grow older.”
According to the researchers, a large number of previous studies have linked stress with a greater risk for many negative outcomes, like chronic illness or worse emotional wellbeing. But Almeida said that while it may make sense to believe that the less stress someone experiences the more healthy they will be, he said little research has explored that assumption.
“The assumption has always been that stress is bad,” Almeida said. “I took a step back and thought, what about the people who report never having stress? My previous work has focused on people who have higher versus lower levels of stress, but I’d never questioned what it looks like if people experience no stress. Are they the healthiest of all?”
The researchers used data from 2,711 participants for the study. Prior to the start of the study, the participants completed a short cognition test. Then, the participants were interviewed each night for eight consecutive nights and answered questions about their mood, chronic conditions they may have, their physical symptoms — such as headaches, coughs, or sore throats — and what they did during that day.
The participants also reported the number of stressors — like disagreements with friends and family or a problem at work — and the number of positive experiences, such as sharing a laugh with someone at home or work, they had experienced in the previous 24 hours.
After analyzing the data, the researchers found that there did appear to be benefits for those who reported no stressors throughout the study, about 10 percent of the participants. These participants were less likely to have chronic health conditions and experience better moods throughout the day.
However, those who reported no stressors also performed lower on the cognition test, with the difference equaling more than eight years of aging. Additionally, they were also less likely to report giving or receiving emotional support, as well as less likely to experience positive things happening throughout the day.
“I think there is an assumption that negative events and positive events are these polar opposites, but in reality they’re correlated,” Almeida said. “But really, I think experiencing small daily stressors like having an argument with somebody or having your computer break down or maybe being stuck in traffic, I think they might be a marker for someone who has a busy and maybe full life. Having some stress is just an indicator that you are engaged in life.”
Almeida said the findings — recently published in the journal Emotion — suggest that it may not be as important to avoid stress as it is to change how you respond to stress.
“Stressors are events that create challenges in our lives,” Almeida said. “And I think experiencing stressors is part of life. There could be potential benefits to that. I think what is important is how people respond to stressors. Respond to a stressor by being upset and worried is more unhealthy than the number of stressors you encounter.” (ANI)

The Daily Guardian is now on Telegram. Click here to join our channel (@thedailyguardian) and stay updated with the latest headlines.

For the latest news Download The Daily Guardian App.

Lifestyle & Entertainment

ARJUN KAPOOR SHARES TEASER OF ‘DIL HAI DEEWANA’ SONG

Published

on

ew Delhi: The teaser of the upcoming music video ‘Dil Hai Deewana’ by Tseries, featuring Bollywood actors Arjun Kapoor and Rakul Preet Singh was unveiled on Thursday. it’s safe to say that the romantic dance track that was recently shot in Mumbai will have your feet tapping away with its upbeat tunes. The ‘Gunday’ actor took to his Instagram handle and shared the song’s teaser along with the caption “A love story that is filled with fun! #Dil haiDeewana Teaser out now. Song releasing on 17th April 2021.” The fun-filled teaser features a story of ‘The Good, The Bad and The Pretty’, featuring Arjun and Rakul in a super cool and suave avatar, as they groove to the peppy song. Rakul also shared the teaser on her Instagram and captioned it as, “Are you ready for a little glimpse of our love story? DilhaiDeewana Teaser out now. Tune in now: http://bit.ly/DilhaiDeewana Teaser Song releasing on 17th April 2021.” ‘Dil Hai Deewana’, composed by Tanishk Bagchi and penned by Shabbir Ahmed, reunites Arjun with his ‘Aurangzeb’ co-star turned singer, Zara Khan, who has lent the female vocals for the song along with Darshan Raval

Continue Reading

Lifestyle & Entertainment

TRAINER REVEALS TIGER’S FITNESS REGIME

Published

on

MUMBAI: Jai Hemant ‘Tiger’ Shroff is known for being a highly talented actor and his thrilling action flicks. But none of these comes easy as the actor trains hard daily to maintain proficiency at everything he does from action, dance, martial arts, fitness, singing to acting.

Tiger Shroff’s trainer, Rajendra Dhole said, “If he is not shooting, he is either lifting weights or doing kicks or his gymnastics. He basically spends 12 hours every day training for some set of skills or other like dance, kicks or weights and when on shoot if there is no gym we focus on bodyweight training and the main focus is always diet on the go!

The young actor often shows us views of his hard training in the gym on social media be it boxing, working out or doing martial arts, he is always at it. Tiger is the only actor in Bollywood to ace the space of dancing, fitness and singing, effortlessly as he works long and hard everyday to be on top of his game in all his ventures. He is currently working on action-drama films like Heropanti 2, Baaghi 4 and Ganapath. 

Continue Reading

Lifestyle & Entertainment

SANJAY DUTT NEVER GOT HEALTH ISSUES ON THE SET: ZAHID ALI

Published

on

Mumbai : Coronavirus has not spared anyone and everyone’s life has been affected due to the deadly virus. Entire nation has suffered losses of life, business and their daily lifestyle. Covid-19 has not left even the bollywood from it’s wrath. Year 2020 was full of OTT releases and delay in theatre release of movies. Abhishek Dudhaiya directorial film Bhuj: The Pride of India is going to be a much awaited film for fans. The film features Ajay Devgn as Karnik, alongside Sanjay Dutt, Sonakshi Sinha, Nora Fatehi, Sharad Kelkar, Ammy Virk and debutante Pranitha Subhash, Ihana Dhillon and Zahid Ali. The film’s shooting is over yet the release date has not been announced. Since the starcast is filled with renowned actors, fans have curiosity to know more about behind the scenes. Zahid Ali who is going to play antagonist in the film spoke about his experience on working on this project. Talking about the role Zahid said, “the role is very special as it has his own shades. Character is different from the roles I have played in past. Actors like Ajay Devgan and Sanjay Dutt are joy to work with.” Talking about Sanjay Dutt’s health Zahid informed that Sanju Baba never got any health issues on the set. While shooting Sanjay used to be very calm and always used to guide other actors to perform better. “Dutt who has been a great villain in several films always helped me to get fit into my role, in fact some of dialogue deliveries has been done by him to bring the character out rightly,” he added.

The makers recently announced that it will stream directly on OTT platforms Disney and Hotstar worldwide. 

Continue Reading

Lifestyle & Entertainment

COVID-19: ABHISHEK URGES PEOPLE TO ‘KEEP MASKS ON’ FOR SAFETY

Published

on

MUMBAI: As India has crossed grim milestone of over 2 lakh daily COVID-19 cases on Thursday, Bollywood star Abhishek Bachchan urged people to follow all health protocols, including wearing masks and maintaining social distancing to ensure the safety of their family, elders, friends and loved ones.

The ‹Big Bull› actor took to Instagram and posted a selfie wearing a mask, and requested people to take the most necessary precaution amid the pandemic.

In the picture, Abhishek is seen donning off white shirt and a matching muffler. He accessorised his look with a chunky pair of sunglasses and a blue face mask covering half of his face.

By giving an apt example to people, to keep themselves and their loved ones safe, the ‹Dhoom’ star wrote in the caption, “ to Please, please, PLEASE KEEP YOUR MASK ON!!! If not for yourself, think about your family, elders, friends and loved ones. #maskup #maskon.”

Celebrity followers including filmmaker Nikhil Advani and more than 37,000 fans liked the post within an hour of being posted.

Fans chimed into the comments section to praise the actor’s initiative to spread awareness among people.

One of Instagram users wrote,” Now that is the correct mask (Clapping emoticons) No the one with valves (laughing emoticon) BTS Big Bull rocks! (heart-shaped eyes emoticon).”

On the work front, Abhishek, who was last seen in the biographical drama, ‘The Big Bull’, has ‘Dasvi’ and ‘Bob Biswas’ in the pipeline. 

Continue Reading

Lifestyle & Entertainment

I ABSOLUTELY LOVED THE PROCESS: RADHIKA APTE ON HER DIRECTORIAL DEBUT

Published

on

Mumbai: Actress Radhika Apte has donned many hats while portraying different roles for her films and now she has taken up direction too. The actress released her directorial debut ‘The Sleepwalkers’ trailer in the lockdown at Palms Spring International Short Fest which won ‘The Best Midnight Short’ award.

Making her directorial debut with the short-film titled The Sleepwalkers, the actress in a recent interview with a leading publication shared, “I had never thought of making films. There was no such plan. I just had the urge to write because sometimes you want to create content that challenges you. Roles that come your way are not necessarily from the space that you want them to come from. I just wanted to write something that interested me. There are things that I passionately want to do. When I bounced off the story to Honey Trehan and Abhishek Chaubey, they decided to make it. I had 10 days for the prep and shoot. When I finished writing, I realised I didn’t want to act in it, but I wanted to direct it. And, I absolutely loved the process.”

Fans of the actress cannot wait to witness the magic Radhika has created, this time being behind the lens. The trailer of her short-film has been showered with lot of appreciation from the audiences.

 Her performance in the recently released OK Computer was widely appreciated and she will be next seen in ‘Mrs Undercover’ playing the role of a housewife who turns Undercover agent.

Continue Reading

Lifestyle & Entertainment

IT IS MY RESPONSIBILITY TO INSPIRE YOUNG WOMEN: SANYA MALHOTRA

Published

on

New Delhi : Bollywood actress Sanya Malhotra is garnering tremendous praise and appreciation from the audience for her recent release, ‘Pagglait’. The film shows the actress as a strong headed woman, who does not budge to societal expectations and norms and it has become a source of inspiration for many young women. 

Her diverse filmography boasts of strong woman-centric roles and characters, which is in turn a blessing for many. In a recent interview with a leading publication, Sanya revealed, “I am attracted to these characters. As an audience, I love watching such women on screen.”

She further adds, “As an actor, I think somewhere it is my responsibility to inspire young women who are watching films.”

Over the past few years, Sanya has been playing pivotal roles, from where young women can draw inspiration. And being a director’s actor, Sanya has been able to meet the expectations of the audience with her impeccable performance in movies like, ‘Badhaai Ho’, ‘Pataakha’, ‘Dangal’ and ‘Shakuntala Devi’.  Other than this, Sanya has a vast trajectory of upcoming films like ‘Meenakshi Sundereshwar’ and ‘Love Hostel’.

Continue Reading

Trending