Some healthy breakfast meals

Breakfast, the first meal of the day, is frequently eaten in the morning. Everyone is aware of how crucial breakfast is to our health. People these days are often in a rush, skipping breakfast, however this can seriously harm our health as it provides us with much-needed energy to start our day. When it comes to healthy and nutritional breakfast, Indian food tops the chart. Here is a list of several foods that require a little preparation time but are extremely nutritious.

Vegetable dalia:  Due to its high dietary fibre content, vegetable dalia is considered a superfood for weight loss in India. Excellent for cold mornings in the winter when you need something warm to start your day.

Upma: The south-Indian speciality is an additional healthy choice. It gives the body enough energy to last throughout the day because semolina is used in its making. We can enjoy it with sambhar, another curry rich in antioxidants.

Sprouts salad: It is a wholesome appetiser or side dish. Sprout salad is a great addition to the breakfast because it is full of dietary fibre, vitamins, and minerals..

POHA: Maharashtrian specialties are extraordinarily rich in fats, proteins, carbs, and fibre. The perfect amount of crunch is added by adding peanuts and chillies.

Moong Dal Cheela: A delicious and protein-rich Indian morning dish called Moong Dal cheela is created with split yellow moong dal, onions, ginger, chilies, spices, and herbs.

Idli is a well-liked breakfast option since it is a quick, filling, and healthy way to start the day. Idli, coconut chutney, and sambar combine to quickly create a delicious breakfast dish.