It’s often observed that many women, who appeared slim before, start gaining weight after getting into a relationship. This transformation is not merely coincidental—it’s deeply rooted in emotional and physiological factors.
Lifestyle Changes Spark Physical Shifts
Entering a relationship often brings major lifestyle adjustments. Late-night chats, frequent date nights filled with fast food, and neglecting physical activity can all contribute to gradual weight gain. But the reasons go beyond routine changes.
Hormonal Shifts Play a Key Role
One of the most significant factors behind this change is hormonal. Experts explain that when women are in loving, stable, and stress-free relationships, levels of stress hormone cortisol decrease. At the same time, oxytocin and serotonin, the so-called “happy hormones,” increase.
This hormonal balance fosters a sense of comfort and emotional well-being. “When the stress reduces and comfort increases, in this condition, the appetite of some women also starts increasing and due to this, weight may increase a little,” say experts.
What If Women Start Losing Weight?
On the flip side, not all women gain weight in relationships. If a woman experiences rapid weight loss, it can be a red flag. Experts suggest that mental stress and unhappiness in a relationship often lead to sudden and unhealthy weight loss. In about 90% of such cases, emotional turmoil is the cause—a concern that should not be ignored.
Is Gaining Weight Really That Bad?
A slight weight gain can actually be a positive indicator. It might signal emotional security and genuine happiness in the relationship. “A slight weight gain is not always bad. It can be a sign that a woman is feeling safe and happy in her relationship,” experts clarify.
However, it’s important to maintain balance. Women are advised to monitor their diet, prioritize healthy food, and integrate regular exercise into their routines to avoid excessive weight gain.
The above information is based on general beliefs and commonly accepted insights. The Daily Guardian News does not independently verify the claims made herein.
