Nothing comes easily, and that is what makes it worth it. Therefore, when talking about skin and hair, we should never underestimate the care that goes into making them look good. What looks on the surface is always deep-rooted in another element inside you. So, it is not only about the products you apply to your skin and hair; the care regime you follow also matters a lot. Here are a few ways mentioned below that are very simple to follow in your regular life and will give you the desired results.
INCLUDE VEGGIES
You must have heard your mother specify the importance of green vegetables in your diet since you were a kid. Hence, to attain healthy skin and a healthy diet, it is highly essential to take care of your body from within first. Include green leafy vegetables to strengthen the hair follicles. Fruits that are like oranges offer a high dose of vitamin C. Including a plateful of them in your breakfast meal provide the perfect glow from within. Another food item that offers the right source of omega-3 fatty acids is known for its incredible health benefits like reducing acne, skin damage, and inflammation.
SUNSCREEN
Sun damage is one of the most severe skin issues that most people face. Hence, to avoid sunburn while you are out in the sun, always apply sunscreen liberally. Sunscreen does not only help in keeping the harmful UV rays at bay. Prolonged exposure to the sun can cause age spots, wrinkles, and much more. That is why dermatologists recommend using a sunscreen with a broad spectrum of SPF 30 sunscreen. Another critical point to remember while using sunscreen is to apply it at least 2 minutes before leaving your house. Many hair sunscreen sprays are also present on the market. Hence, to avoid any damage to your hair, include hair sunscreen in your routine.
CLEANSING
Washing your face every day and night is one of the most essential and basic steps to caring for your skin. Whether your skin type is oily or dry, the face needs cleaning to eliminate the dirt and grime. Even if you wear sunscreen, which is essential, or apply makeup, simply splashing water will not suffice. choose a face wash that is perfect for boosting the hydration level while cleansing the buildup residual on the face. Similarly, frequent hair washing helps in keeping any scalp buildup away. Choose a sulphate-free shampoo twice a day to avoid hair loss and dandruff buildup.
EXFOLIATION
Our faces tend to produce sebum that, if not cleaned properly, can lead to excessive oiliness. This further causes the skin follicles to clog, leading to enlarged pores and sebum collection that can further penetrate the skin and lead to inflammation and acne formation. Hence, once a week, exfoliation helps eliminate all the unwanted dirt. Not just that, a regular exfoliation habit helps fight ageing, hyper pigmentation, and dullness.
MASSAGE AND SKIN MOISTURISATION
We all need a good massage at the end of a testing day. Getting a good body massage is one of the ideal ways of letting your body relax after a stressful day, just like how your body relaxes after a great massage. Similarly, our faces also need a good massage at the end of the day, which helps boost blood circulation and release the knots our faces tend to carry. So, opt for your favourite face oil and give yourself a relaxing massage. The oil massage has been known to offer a great glow and also help tighten the facial muscles. Similarly, our heads also need a good oil massage. So make sure to pamper your roots at least once a week. No matter what the season is, make sure to moisturise your skin liberally.
GET GOOD SLEEP AND STAY HYDRATED
Sleep and water are two other essentials that your body needs. Getting a good eight-hour sleep is vital for our bodies—it not only helps our minds function better, but it also helps with getting glowing skin and shiny hair. When you feel refreshed, you might often feel your concentration levels have significantly improved. Another aspect of maintaining health is drinking at least eight glasses of water. Keeping your hydration levels in check helps flush out all the toxins from your body.
INCLUDE SUPPLEMENTS
While having a balanced diet is essential for our body, they fail to live up to our nutrient requirements that might help you reach your beauty level. However, you can easily achieve proteins, fats, vitamins, and minerals with the help of supplements. The nutraceutical industry has been offering a wide range of supplements that help us achieve an optimal level of nutrients that give you a glow while also strengthening the roots from the core. Some supplements that you could add to your daily life include Omega-3 fatty acids allow for thicker hair growth and voluminous locks. They further help improve acne formations and protect your skin from the harmful impact of UV rays. Other essential supplements you could add to your day-to-day life include collagen for anti-ageing benefits and vitamin c for glowing skin. Taking care of yourself might seem a bit too much, but it is effortless in reality. So make sure to include these simple yet highly effective helpful tips in your daily routine to ensure that the health of your skin and hair is well maintained. Remember that these tips will only be beneficial if you include them regularly.
The author is Founder of Health Veda Organics.