Including 2 fruit and 3 vegetable servings may lead to longer life - The Daily Guardian
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Including 2 fruit and 3 vegetable servings may lead to longer life

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Dallas [US], March 1 (ANI): Studies representing nearly two million adults worldwide show that eating about five daily servings- two of which are fruits and three vegetables- is likely the optimal amount for longer life, according to new research.
The research was published today in the American Heart Association’s flagship journal Circulation.
Diets rich in fruits and vegetables help reduce risk for numerous chronic health conditions that are leading causes of death, including cardiovascular disease and cancer. Yet, only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Centers for Disease Control and Prevention.
“While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages about what defines optimal daily intake of fruits and vegetables such as the recommended amount, and which foods to include and avoid,” said lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Women’s Hospital in Boston.
Wang and colleagues analyzed data from the Nurses’ Health Study and the Health Professionals Follow-Up Study, two studies including more than 100,000 adults who were followed for up to 30 years. Both datasets included detailed dietary information repeatedly collected every two to four years. For this analysis, researchers also pooled data on fruit and vegetable intake and death from 26 studies that included about 1.9 million participants from 29 countries and territories in North and South America, Europe, Asia, Africa and Australia.
Analysis of all studies, with a composite of more than two million participants, revealed:
-Intake of about five servings of fruits and vegetables daily was associated with the lowest risk of death. Eating more than five servings was not associated with additional benefit.
-Eating about two servings daily of fruits and three servings daily of vegetables was associated with the greatest longevity.
-Compared to those who consumed two servings of fruit and vegetables per day, participants who consumed five servings a day of fruits and vegetable had a 13% lower risk of death from all causes; a 12 per cent lower risk of death from cardiovascular disease, including heart disease and stroke; a 10 per centlower risk of death from cancer; and a 35 per cent lower risk of death from respiratory disease, such as chronic obstructive pulmonary disease (COPD).
– Not all foods that one might consider to be fruits and vegetables offered the same benefits. For example: Starchy vegetables, such as peas and corn, fruit juices and potatoes were not associated with reduced risk of death from all causes or specific chronic diseases.
On the other hand, green leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, showed benefits.
“Our analysis in the two cohorts of U.S. men and women yielded results similar to those from 26 cohorts around the world, which supports the biological plausibility of our findings and suggests these findings can be applied to broader populations,” Wang said.
Wang said this study identifies an optimal intake level of fruits and vegetables and supports the evidence-based, succinct public health message of ‘5-a-day,’ meaning people should ideally consume five servings of fruit and vegetable each day.
“This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public,” he said.
“We also found that not all fruits and vegetables offer the same degree of benefit, even though current dietary recommendations generally treat all types of fruits and vegetables, including starchy vegetables, fruit juices and potatoes, the same,” added Wang.
A limitation of the research is that it is observational, showing an association between fruit and vegetable consumption and risk of death; it does not confer a direct cause-and-effect relationship.
“The American Heart Association recommends filling at least half your plate with fruits and vegetables at each meal,” said Anne Thorndike, M.D., M.P.H., chair of the American Heart Association’s nutrition committee and an associate professor of medicine at Harvard Medical School in Boston.
“This research provides strong evidence for the lifelong benefits of eating fruits and vegetables and suggests a goal amount to consume daily for ideal health. Fruits and vegetables are naturally packaged sources of nutrients that can be included in most meals and snacks, and they are essential for keeping our hearts and bodies healthy,” added Thorndike. (ANI)

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JACQUELINE SHARES SELFIE OF HERSELF RESTING AT HOME, URGES PEOPLE TO STAY SAFE

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MUMBAI: Back to spending time at home amid the coronavirus-induced lockdown, Bollywood star Jacqueline Fernandez on Wednesday posted a stunning monochromatic photo from her home, urging people to stay safe.The ‘Kick’ actor posted a gorgeous picture on Instagram of herself resting in a chair. The picture shows the ‘Aladdin’ actor in a thigh-length jumpsuit and a messy bun. She is seen seated in her room taking rest during the lockdown.

Fernandez captioned the post as “Back to this.. stay safe everyone (and added a joined hands emoticon).”

Celebrity followers including Vaani Kapoor and more than 4.9 lakh fans liked the post on the photo-sharing platform, while many chimed into the comments section and dropped red heart and fire emoticons as they adored the lovable photo.

Of late, the actor has been quite active on social media and has been updating fans on her activities by posting pictures and videos. Earlier, the ‘Brothers’ star shared a picture after her physiotherapy. She shared a photo that showcased the cupping marks down her back when posing for a mirror selfie.Currently, the actor is spending time with her kittens at her home amid the coronavirus-induced lockdown.Meanwhile, 58,924 new COVID-19 cases were reported in Maharashtra in the last 24 hours, according to the state health ministry. As many as 52,412 people recovered in the said period and 351 died. The total case tally reached 38,98,262 while the death toll reached 60,824.

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ALL NEW AMAZON ORIGINAL ‘LOL – HASSE TOH PHASSE’ TRAILER UNVEILED

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MUMBAI: Amazon Prime Video, unveiled the official trailer of the all-new Amazon Original Series ‘LOL- Hasse Toh Phasse’. This local edition of the International Amazon Original Series LOL, will unite an eclectic group of comedians who have left their own indelible mark on India’s comedy landscape. Aadar Malik, Aakash Gupta, Aditi Mittal, Ankita Shrivastav, Cyrus Broacha, Gaurav Gera, Kusha Kapila, Mallika Dua, Sunil Grover and Suresh Menon, under the vigilant watch of hosts Arshad Warsi and Boman Irani will face their toughest challenge yet!

Perhaps for the first time, it’s not just their sense of humor but also their endurance which will be tested as they battle it out for six consecutive hours, to make the others in the house laugh, while maintaining a poker face themselves! The goal is to be the last one laughing in the room, and the person who keeps a straight face the longest will eventually win the game. Prime Members in Indian and across 240 countries and territories can binge-watch the show starting 30th April, 2021 exclusively on Amazon Prime Video.

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MADHURI DIXIT PERFORMS TO VIRAL ‘BAJRE DA SITTA’ TREND

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NEW DELHI: Bollywood star Madhuri Dixit recently became the latest addition to the viral ‘Bajre Da Sitta’ trend. The actor shared a gorgeous video of her performing to the popular song and giving priceless expressions.Madhuri took to her Instagram handle and shared a short clip in which she performed the viral song, flaunting her pre and post glow up looks. She captioned the post as, “On trend with #BajreDaSitta.” In the video shared by the 53-year-old actor, she could be seen lip-syncing to the song while sitting in her green room right before her makeover. Later in the clip, after the star’s dramatic transformation, she is seen clad in a light and dark pink lehenga. Madhuri also wore drop diamond earrings and a necklace, with her hair tied into a bun.

Meanwhile, on the work front, the ‘Dhak-Dhak’ girl of Bollywood will be debuting in the digital world through the suspenseful family drama series by Netflix titled ‘Finding Anamika’. The plot of the series revolves around the story of a global superstar, wife, and mom who suddenly vanishes without a trace. As police and loved ones search for answers to her disappearance, her perfectly crafted facade is stripped away, revealing hidden truths and painful lies in the life of an iconic actress. 

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AYUSHMANN CELEBRATES DAUGHTER VARUSHKA’ BIRTHDAY WITH A THROWBACK PICTURE

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NEW DELHI: Bollywood actor Ayushmann Khurrana, on Wednesday celebrated his daughter Varushka Khurrana’s 7th birthday by sharing an endearing post of her on social media.The ‘Dum Laga Ke Haisha’ actor took to his Instagram handle and shared a throwback picture of his baby girl from their last trip to the Bahamas, before the COVID pandemic in 2020. Along with it, he penned an endearing caption that read, “Happy birthday little one. The most diligent one in the family. A voracious reader and a disciplined learner. How have you become like that? That too so early in life. You need to chill ok. Always be true to this pic. This was our last international trip. Jan 2020. Nassau. Bahamas.”

Varushka’s mother Tahira Kashyap also shared a heartfelt note for the birthday girl with a happy picture from their lowkey celebration at their residence.She wrote, “Given the circumstances I know seeing the world upside down makes more sense! Happy birthday little one, this is the second consecutive birthday in a lockdown, really wish the world becomes normal so that you can share the small pleasures of a broken tooth and a bruised knee with your friends! Love you with all my being.”The picture shared by Tahira captured Varushka laughing out loud at their plush balcony while she is held upside down, surrounded by colourful balloons.

Meanwhile, Ayushmann, who made his Bollywood debut with the 2012 film ‘Vicky Donor’, has delivered a string of hits in the past couple of years. He currently has many upcoming projects in his kitty including ‘Anek’, ‘Chandigarh Kare Aashiqui’ and ‘Doctor G’.Ayushmann was last seen in Shoojit Sircar’s ‘Gulabo Sitabo’, alongside Amitabh Bachchan.

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SALMAN KHAN’S ‘RADHE’ CONFIRMED FOR MULTIPLE PLATFORMS RELEASE ON EID

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Keeping up with the promise of an Eid release, Bollywood superstar Salman Khan’s movie ‘Radhe: Your Most Wanted Bhai’ is all set to make it to the theatres and digital platforms on May 13. The trailer of the film is slated to drop tomorrow.

The digital release of ‘Radhe: Your Most Wanted Bhai’, however, won’t be available for free. The makers have taken the pay-per-view route, which means that the audience will have to pay a certain amount to watch the movie at their homes. This would not be a part of their subscription to OTT platforms. The makers of the film, on Wednesday, shared the mega release plan on their Instagram handle, along with a poster of the upcoming movie. They wrote, “The perfect Eid celebration! #Radhe: Your Most Wanted Bhai, releasing simultaneously on multiple platforms worldwide. #RadheThisEid.”

Film critic and movie trade analyst Taran Adarsh also confirmed the same on his Twitter handle by tweeting, “#RADHE IN CINEMAS AND DIGITAL MEDIUMS ON SAME DAY… #SalmanKhan’s #Radhe will release simultaneously in cinemas and digital mediums [pay per view] on 13 May 2021… Trailer drops tomorrow.”

ZEE Studios will be the first studio in India to be adopting a multi-format release worldwide. Speaking on this Shariq Patel, CBO, Zee Studios shared, “The ongoing pandemic forced us to innovate, and we are proud to be the first to embark upon this new distribution strategy. While we all love to catch the latest movies at the nearest theatres, we realized we’d be doing a disservice to Salman’s fans nationwide if we aren’t able to release theatrically in all Indian states. We sensed the need for a pay-per-view solution along with theatres, which gives the consumers flexibility and convenience of viewing the film.”

He further continued, “There cannot be a better film than Radhe to offer the audiences who’ve been waiting for an out and out entertainer for over a year now. Radhe continues our network’s deep relationship with Salman Khan and we are looking to release the film in over 40 countries including theatrical release in major overseas markets.”Salman Khan Films’ spokesperson added, “It’s imperative that we all come together and think of out-of-the-box solutions for cinema as an industry during the current pandemic situation. We will support the theatre owners by releasing the film in as many theatres as we can, keeping in line with the rules and protocols laid down by the government. But, considering the guidelines and safety measures, we also need to devise ways to ensure that the film reaches all of our audience. We don’t want to deny the audience the choice of entertainment in the comfort of their homes during these times.”

The film will be released on ZEE’s pay-per-view service ZEEPlex which rests on India’s leading OTT platform ZEE5 and also on all leading DTH operators. The actor, along with his studio partner Zee Studios, have opted for this hybrid release model given the rise in coronavirus cases across the country.‘Radhe: Your Most Wanted Bhai’ will also have a theatrical release and will be available in theaters in all Indian states where the theaters are operational as per COVID protocols. A wide international theatrical release targeting 40 countries across all international territories is also being planned. It will be the first Bollywood film to release theatrically in the UK since the lockdown last year.The action flick by the Yash Raj Films banner, directed by Prabhudeva, was earlier scheduled to release on Eid 2020, but it could not see the light of the day due to the closing of film theatres owing to coronavirus-induced lockdown.

The movie will see Salman Khan romancing Disha Patani. The flick also features Jackie Shroff and Randeep Hooda. ‘Radhe’ is co-produced by Salman Khan, Sohail Khan, and Atul Agnihotri under the banners Salman Khan Films, in association with Zee Studios, Sohail Khan Productions, and Reel Life Production.

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OSCARS ATTENDEES WILL NOT WEAR FACE MASKS DURING CEREMONY

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WASHINGTON : The 2021 Oscars won’t make face masks a requirement during its live ceremony, which is scheduled to take place this Sunday.

As per Variety, the Academy is not asking Oscar attendees to wear face masks while cameras will rolling during the live ceremony. The news was announced on Monday morning during a Zoom meeting with Academy representatives and nominees, and studio and personal publicists. Because the ceremony—being held at Union Station in downtown Los Angeles—is being treated as a TV/film production, masks are not required for people on camera, an Academy staffer explained.

However, when guests are not on camera, they are being asked to wear masks. Oscars co- producer Steven Soderbergh remained mum on face-mask protocol during a press conference with co-producers Jesse Collins and Stacey Sher. He said on Saturday that masks would play “a very important role in the story”. “If that’s cryptic, it’s meant to be,” he added. “That topic is very central to the narrative.”

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