Pregnancy brings in a mixed bag of feelings, at one end it gives unending happiness as it is an exciting time for every woman. On the other hand, don’t be surprised if you experience some emotional change at this time.
Studies have shown that maternal mental health issues can begin during pregnancy and persist for longer with far more significant consequences for children than most people understand. Therefore, mental health and wellbeing during pregnancy are just as important as your physical health. A mentally fit woman is in the best position to manage the challenges of pregnancy and life with a new baby.
MENTAL HEALTH AND WELLBEING
As you prepare to have a baby come into your life, it’s normal to have some worries and fears. While many people feel unusually stressed thinking about the big change in their lives and that they can’t fully prepare for or control, it’s also an exciting time and when handled with care it gives utmost satisfaction.
At the same time, pregnancy can be stressful and along with dealing with hormonal and physical changes, you may feel the additional burden of antenatal tests and particularly if you’ve had a prior bad experience, such as a miscarriage.
For these reasons, there is a likelihood of developing a mental health condition during pregnancy.
MENTAL HEALTH ISSUES DURING PREGNANCY
Both women and men are likely to experience mental health issues during the pregnancy i.e., antenatal period, as well as after the birth, postnatal period. Some of them experience depression, anxiety and bipolar disorder (less common) during pregnancy.
While antenatal depression is seen in up to 1 in 10 women and 1 in 20 men, antenatal anxiety is also common and many people even experience anxiety and depression at the same time.
Some studies suggest that pregnant women have higher anxiety and a greater psychological impact in the Covid-19 outbreak. Therefore, it is important to identify high-risk women to suggest early psychological interventions and prevent some pregnancy stress-related complications.
BABY BLUES AND POSTPARTUM DEPRESSION
Postpartum “baby blues” after childbirth commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues usually begin within the first two to three days after delivery and may last for up to two weeks.
While some new moms experience baby blues that may last for a few days, few may experience a more severe, long-lasting form of depression known as postpartum depression. prompt treatment can help you manage your symptoms of postpartum depression and help you bond with your baby.
Rarely, some women may develop an extreme mood disorder called postpartum psychosis after childbirth.
Tips to manage your mental wellbeing:
• Be realistic and don’t expect too much of yourself
• Avoid major changes at this time, like moving house or changing jobs
• Keep physically active, consult your doctor before you start an exercise program.
• Stay away from drugs and alcohol to deal with stress.
• Eat healthy meals at regular intervals
• Ask for help if you need it
• Eat healthy meals at regular intervals
• Stay away from drugs or alcohol to deal with stress
• Mingle with other expectant parents to support each other
The writer is Gynaecologist, Obstetrician and IVF Expert, Nurture IVF.