Every man, at some point in his life, wishes for a healthy beard. Most men have attempted to grow one but have given up due to issues such as beard itch or patchy beard.
Despite your best efforts, you may still end up with a patchy beard.
Do you desire a lush beard? Here are some suggestions for healthy beard grooming.
The foundation of healthy hair is the scalp. If you take care of your skin, your hair will grow longer and faster. You may separate hair and skin care, but they are inextricably linked to your beard.
A good skincare routine is necessary. Healthy facial hair growth requires healthy skin. Keeping your skin clean will aid in the growth of your beard.
Minoxidil is a hair treatment that is available over the counter and is approved by the Food and Drug Administration (FDA). The product, which comes in foam or serum form, promotes hair growth. Minoxidil stimulates beard growth while also treating hair thinning and scalp baldness. This may promote thicker hair growth by revitalising and expanding hair follicles. Thai scientists investigated the use of minoxidil on the face. Minoxidil serums, according to the study, can be applied to the face to encourage and enhance beard hair growth. Minoxidil was more effective than placebo at accelerating beard growth. If you want a minoxidil-based beard growth serum, try Man Matters’ BeardMax 5% Minoxidil beard growth serum, which is clinically tested and chemical free.
Beard growth is influenced by two androgens: testosterone and dihydrotestosterone (DHT). As a result, supplements containing beard growth vitamins, biotin, and creatine, such as Beard gummies, aid in overall hair growth. One study found that these supplements increase testosterone levels, which leads to the conversion of testosterone into DHT. Together, they stimulate and improve facial hair growth. Dormant beard follicles awaken as testosterone levels rise, resulting in thicker, denser hair growth. D-aspartic acid stimulates the release of a hormone that aids in testosterone production. Of course, this can promote natural beard growth by making your beard denser and filling in patches faster
Microneedling is a blood flow stimulation technique that involves pricking your face with a series of tiny needles. Derma rollers and other micro-needling devices effectively reduce patchy beards on the face. The beard roller’s tiny needles promote blood circulation and beard growth. By derma rolling, you can strengthen your facial hair’s growth cycle. A better blood circulation increases the supply of oxygen and nutrients to the hair follicles. This promotes the growth of a thick and healthy beard.
In terms of growth, a patchy beard can be filled in by simply allowing the hair to grow longer. Because you keep your moustache long while growing in your cheeks, you may end up with a disproportionate beard in some areas. Your hair curly and your patchy beard will determine how prone you are to this problem. These spots, however, will gradually fade beneath your beard’s nest with a little extra volume and curl. Simply wait a few weeks, months, or years to see what happens.
Sculpting your beard, like regular haircuts, encourages hair growth in the desired direction and style, whether it’s a natural-looking long beard or a super-manicured goatee. A healthy beard is shaped by leaving some areas fuller and others shorter.
As needed, use beard scissors to trim stray hairs and split ends. As you define the shape of your beard and trim it to the desired length, use a beard trimmer with multiple guards, starting with the longest and progressing to shorter ones.
Last but not least, you must manage stress and sleep well for your damaged skin cells to repair themselves. This will promote beard growth. Exercise relieves stress by increasing blood circulation, which promotes hair growth.
Make an effort to live a healthy lifestyle. Exercise relieves stress and encourages hair growth. Likewise, incorporating a healthy diet into your daily routine will be advantageous. You can also improve the appearance of your beard by following a healthy diet and exercising regularly.
In addition to these options, you should consult your doctor if you continue to have patchy hair growth anywhere on your body.