Spiritual practices have the profound ability to heal us both physically and emotionally. The simplest and most effective of these practices is meditation, which focuses on stilling the mind. When the mind is stilled, it ceases to generate fear, worry, stress, anxiety, regret, shame, and guilt—seven of life’s most common miseries. By reaching a state of Consciousness through meditation, we can liberate ourselves from these negative emotions. In this state, we realize that we are not merely a body, mind, or ego but rather a Divine Soul. This understanding helps us overcome the seven harmful emotions: anger, hate, revenge, jealousy, greed, pride, and selfishness.
Yoga is another spiritual practice that significantly contributes to our physical and emotional healing. Yoga, which means being in union with the Divine, connects us with God through various paths like Dhyana Yoga, Bhakti Yoga, Karma Yoga, and Gyana Yoga. In this state of union, we experience peace and bliss, free from the distractions of the material world. The impact of overcoming the fourteen negative emotions—generated by the mind and ego—on our health is profound. These emotions release toxic chemicals and hormones, negatively affecting both our body and mind.
Spiritual practices also involve seeking guidance from a Guru, an enlightened master. With a Guru’s help, we embark on a quest that frees us from the triple suffering of the body, mind, and ego, leading to improved physical and emotional well-being. Spiritual practices emphasize not allowing the mind to control our lives. When the mind takes charge, it leads to suffering, but when we live in a state of Consciousness, we transcend the mind’s influence. In this state, our intellect takes over, ensuring our emotional well-being.
Thoughts are crucial, as they shape our feelings, actions, habits, and ultimately our lives. Spiritual awakening teaches us to recognize that we are not the body, mind, or ego, but the Divine Soul. This realization is practical, not just spiritual. It frees us from earthly miseries and the cycle of rebirth. Most importantly, it reveals that we are manifestations of SIP (Supreme Immortal Power), allowing us to live in eternal bliss, beyond the fleeting pleasures of life. Spiritual practices, therefore, are the most practical and liberating actions we can take for our overall well-being.
AiR – Atman in Ravi is a Happiness Ambassador, Author, Spiritual Mentor and Philanthropist.