Amitabh Bachchan, at 81, continues to impress not only with his acting but also with his dedication to fitness. His recent performance in ‘Kalki 2898 AD’ has garnered significant praise, yet amid his busy schedule, Bachchan remains committed to his fitness routine. His trainers, Shivohaam and Vrindda Mehta, recently shared insights into his wellness regimen during an interview with Humans of Bombay.
The trainers revealed that Bachchan sometimes prefers evening workouts when his schedule is packed, although they often advise against it. Vrindaa Mehta emphasized, “If Amitabh Bachchan can make time to exercise, normal people can too. The mindset is, when you know something is good for you, you just do it. It’s not about comfort or having time. If Mr. Bachchan can make time to exercise, regular people can, of course, take out time to exercise.”
Bachchan’s fitness sessions primarily focus on breath work and yoga. Vrindaa explained, “My sessions with Amit ji are more about breath work. We start with basic breath exercises, move on to pranayams, and basic yoga stretches. Mindset… He’s the father of it all.” Pranayama, a practice of breath control in yoga, offers numerous health benefits, including improved respiratory function, reduced stress, and enhanced mental clarity.
Amitabh Bachchan’s dedication to his fitness routine serves as an inspiring example. His commitment to maintaining his health through pranayama and yoga, even at 81, demonstrates the importance of consistency and discipline in leading a healthy lifestyle.