When we talk about Ayurveda, we often take it as a form of medicinal treatment rather than taking it as a lifestyle. Yes, Ayurveda has been a way of lifestyle for centuries and has helped mankind thrive with its effective and timely remedies. It has not only helped us in times of immense disorderly distress but also kept us on the path of a long life that can be happily lived. Ayurveda strongly believes that good health starts with the proper metabolism of food and healthy digestion. It is based on the idea that food, when consumed according to our individual needs, acts as a medicine that balances our bodies and promotes good health. Ayurveda, our ancient medical system, is a life science that comes up with the life tools to stay healthy, energetic, and realise our full human potential. The good habits that add health to your years according to Ayurveda include eating three balanced meals at the same time daily.
There are so many herbal ingredients that have various health benefits. Herbs and spices fight inflammation and reduce damage to our body’s cells as each one is rich in phytochemicals, which are healthful plant chemicals. Herbs like amla, ashwagandha, turmeric, garlic, cumin seeds, black pepper, and so on are not only healthy but also add flavours to our diet. There are other herbal ingredients like Neem which helps fight acne by inhibiting bacterial growth, Tulsi which has beneficial results for respiratory wellness, Guduchi that supports the immune system, Brahmi that improves cognitive performance and a memory enhancer, Coriander that helps with weight loss, and Ashwagandha which ultimately helps cope with mental and physical stress.
Our body is always in an endless battle with bad bacteria, viruses, excess levels of some vitamins, pesticides. Throughout human history, we have been aware of substances that can harm or even kill us; for example, toxins created by burning sugars, fats, protein, or from external sources like medications, drugs, hormone enhancers, food additives, preservatives, food colourings, sweeteners, flavours enhancers, alcohols, volatile organic compounds, fumes, air pollution and so on. All these together adversely impact our health which can reduce the life expectancy rate at a fast pace.
From ancient times, people have relied on nature and natural resources for food and medicine. Herbs are like other plants that we rely on for food. Interestingly, many so-called modern ‘medicines’ are classified as herbs. Generally, herbal medicines are simply medicines that happen to be natural and gentle, when used with knowledge of how they work. Let’s make a conscious choice to live a life full and happiness and good health. Let’s get back to a healthy lifestyle with Ayurveda by embracing a simple lifestyle that includes healthy eating, exercise, and healthy habits.
The writer is Business Unit Head –Sava Herbals & Sava Vet.