The sweet and juicy lychees are currently in season, and nutrition experts recommend consuming them in moderation to boost overall health. However, have you ever considered the potential benefits of the often-discarded black, shiny seed within the lychee fruit?
Indeed, the lychee seed holds untapped potential for health benefits when processed correctly. Extracts from lychee seeds have been found to have a hypoglycemic effect, aiding in stabilizing blood sugar levels. Additionally, they contain saponin, a compound known to enhance cognitive function. However, it’s crucial to handle lychee seeds with care, as raw seeds can contain toxins, such as Hypoglycin A, which can dangerously lower blood sugar levels and lead to poisoning.
Shweta Shah, Celebrity Nutritionist and Ayurveda Expert, emphasizes the importance of proper processing to neutralize harmful toxins. Techniques such as drying, roasting, and soaking can eliminate these toxins, making lychee seeds safe and beneficial for various uses.
Processed lychee seed extract offers a range of health benefits:
– Digestive Health: Lychee seed extract can aid in digestive problems, helping to soothe and improve gut health.
– Anti-inflammatory Properties: The extract is known for its anti-inflammatory effects, making it beneficial for conditions like arthritis.
– Antioxidant Powerhouse: Rich in antioxidants, lychee seed extract can combat oxidative stress, protecting cells from damage.
– Skin Rejuvenation: Topical application of lychee seed extract can help with skin issues such as acne and breakouts. It promotes skin health and rejuvenation, thanks to its antioxidant and anti-inflammatory properties.
However, moderation is key. Shah recommends consuming no more than one teaspoon of lychee seed powder per day to avoid adverse effects. While processed lychee seeds can offer benefits, overconsumption may lead to digestive issues and the reappearance of toxin-related problems. It’s essential to adhere to recommended dosages and consult with a healthcare professional, especially if you have pre-existing health conditions, before incorporating lychee seed supplements into your routine.