A guilt-free monsoon treat: Bhutta

It pours nostalgia during the monsoon. The rainy season usually brings along a lot of fond memories and delicious foods. Relishing your favourite delicacies while watching the drizzle makes one feel at ease and takes away all the stress. It allows you to relax and unwind. One such comfort food is ‘Bhutta, or Corn on the Cob.
It is common to see vendors selling Bhuttas on the roadside, and the aroma of the roasted bhuttas compels you to stop and buy one. Roasted on coal and generously seasoned with black salt and lemon, it is a simple yet classic snack. Just one bite is enough to take you down memory lane.
Even Bollywood loves Bhutta. Many big celebrities, from Amitabh Bachchan to Sonam Kapoor Ahuja, love to eat Bhutta while taking a stroll along the sea face. On his last birthday, Sunny Deol posted a picture with his friends, enjoying Bhutta in Manali. Therefore, bhutta makes for a guilt-free indulgence for everyone.
Corn on the cob is packed with not just sweet memories but also numerous health benefits. First and foremost, it is not fried but roasted, which makes it healthier. Further, it’s rich in fibre and many vitamins, minerals, and antioxidants. Let’s have a look at what all it has to offer:
Nutritional Value: Corn is a good source of essential nutrients such as carbohydrates, dietary fibre, vitamins A, B, & E, and minerals like phosphorus, zinc, and magnesium. Hence, it provides energy and can be a good addition to your diet.

Antioxidants: Corn contains antioxidants like lutein and zeaxanthin, which are important for eye health and may help protect against age-related macular degeneration.
Digestive Health: Corn on the cob is easy to digest, which can be especially helpful during the monsoon when the digestive system may become sensitive due to changes in weather and eating habits. Additionally, the fibre in corn can aid in digestion and promote a healthy digestive system. It may help prevent constipation and support overall gut health.
Provides Energy: Corn is a good source of carbohydrates, which can provide a quick and sustained energy boost. This can be helpful during the monsoon, when lethargy or fatigue may be common due to weather changes.

Boosting Immunity: Corn contains vitamin C and other antioxidants, which can help boost the immune system, especially during the rainy season when there may be an increased risk of infections. The good thing about corn on the cob is that you eat it right away, i.e., the moment it’s lifted from the hot griddle, which further minimises the chances of infection.
Most importantly, it is seasonal and fresh. During the rainy season, corn is usually in season and readily available, ensuring that you can consume it fresh and at its nutritional peak. So, this rainy season, make sure you stop by a roadside and enjoy this guilt-free treat to relive the memories of the past. No matter how your life may have changed these years, the taste of the Bhutta would still be the same, comforting and fresh.