By Ruchi Sahay
In the scorching heat of summer, refreshing drinks not only quench thirst but also offer a plethora of health benefits. Mango summer fusion, Jamun blast, Cooler with Cucumber Lemonade, and Rose Sherbet are some delightful options that combine taste with nutrition.
Ruchi Sahay, Health Enthusiast, Earthylia by EarthyTweens said “All these recipes are easy to prepare, have a healthy sugar alternative, and are made with earthen pot water which helps cool the body and provides essential minerals. They not only keep you hydrated but also provide essential nutrients that contribute to your feeling energetic and in a great mood all day. Whether enjoyed as a quick breakfast option or a post-workout refresher, these summer drinks cater to diverse tastes and dietary preferences”.
Explore summer drinks that are refreshing and full of Nutrition’s:
Mango Summer Fusion
This fusion drink provides essential vitamins, minerals, and antioxidants supporting hydration, digestion, and immune function during hot weather. Mango Summer Fusion is a creamy blend of ripe mango, milk, yoghurt, and honey or brown sugar. In a blender, combine diced mango, milk, yoghurt, and honey/brown sugar. Blend until smooth and creamy. Pour into glasses with freshly chopped mango and drizzle chia seeds on top then garnish with mint leaves if desired.
Jamun Blast
On the other hand, Jamun Blast utilizes fresh jamun, known for its antioxidant properties and low glycemic index. Take a handful of jamun and blend with water until smooth. Strain the mixture through a fine sieve to remove any pulp. Add jaggery/ stevia and lemon juice to the strained juice, and stir well until it dissolves. Then, garnish with fresh mint leaves for a refreshing summer drink. A touch of lemon juice will add a tangy twist, while mint leaves will make it fresh and cooling, perfect for beating the summer heat.
Cooler with Cucumber and Lemonade
It helps to detoxify the body, supports digestion with its high water and fiber content, and provides a boost of vitamins and antioxidants from both cucumber and lemon. Enjoy this summer drink with garnish of cucumber slices or a twist of lemon for an extra refreshing touch. In a blender, combine pineapple chunks, coconut water, coconut milk, and ice cubes and blend the ingredients together until smooth.
Pour into a glass and top with a pineapple slice or a sprinkle of shredded coconut.
Rose Sherbet
The rose syrup used in sherbet is often derived from rose petals. Rose petals are rich in antioxidants and vitamin C, which contribute to skin health and immunity. To make rose sherbet at home, combine 1 cup of rose petals and boil with water for 30 minutes with stevia or brown sugar. After the syrup cools, squeeze a lemon and add earthen water. Then mix thoroughly until well combined, and serve.
The author is the Health Enthusiast at EarthyTweens.