Celebrity fitness coach Siddhartha Singh explains how a balanced Indian plate should look for better health and energy (Photo: Social Media)
Most Indian meals carry a comforting predictability. A couple of rotis, a bowl of sabzi and maybe some rice on the side feel wholesome, but as celebrity fitness trainer Siddhartha Singh points out, this familiar pattern often leans too heavily towards carbohydrates. Singh, who coaches celebrities like Tamannaah Bhatia and Kangana Ranaut, recently shared a simple visual guide on Instagram to help people build meals that keep them fuelled, satisfied and nutritionally balanced.
Siddhartha Singh is a celebrity fitness trainer whose client list includes several top actors, such as Tamannaah Bhatia and Kangana Ranaut. He focuses on simple and sustainable nutrition with judicious meal planning to build healthier habits without complicated diets.
Siddhartha Singh often shares fitness tips, meal guides and training insights on his Instagram handle. You can find him on Instagram at @officialsiddharthasingh
The biggest mistake, according to Singh, is pairing carbohydrates with more carbohydrates without realising it. A lunch of rotis and aloo-based sabzi might feel filling, but it delivers very little protein and minimal fibre. This can lead to energy dips, cravings and slower progress for anyone trying to manage weight or improve fitness.
Singh suggests cutting back on the number of rotis rather than eliminating them. One or two rotis are enough for most people, he says, because overeating wheat can quickly spike blood sugar levels.
ALSO READ: Who is Millie Bobby Brown NOW Millie Bonnie Brown Bongiovi? Age, Husband, Child, Net Worth in Rupees, Instagram & More
Sabzi portions, too, need a second look. He understands that aloo cooked at home has emotional value, but he reminds people that it is still a carbohydrate, and overloading the plate with it pushes out more essential nutrients.
To correct that, Singh suggests inclusion of a small bowl of salad-just raw vegetables, leafy greens or anything fresh-to provide fibre and roughage. It improves digestion, keeps the stomach full for longer, and brings back nutrient diversity.
The other missing piece in most Indian lunches is protein. Singh suggests adding Greek yogurt if eating at work, since half a cup provides almost 20 grams of protein. Paneer is an easy high-protein substitute for those who don't like yogurt.
Singh does not advocate stringent dieting or cumbersome preparation. It is merely a question of reassessing proportions: fewer rotis, lighter sabzi portions, a dose of raw vegetables, and a reliable source of protein. Minor changes like these can help individuals feel more energetic throughout the day and achieve more realistic fitness goals. As Singh says, reworking your plate is one of the easiest ways to support long-term health.
ALSO READ: Who is Gurleen Pannu? Age, Family, Career, Net Worth & Her Rise in Comedy
She is a pioneer of the Indian fitness scene and has trained stars like Shah Rukh Khan, Bipasha Basu, and Lara Dutta. Her approach encompasses smart workouts blended with balanced nutrition for long-lasting results.
She is known as Bollywood's Pilates authority and coaches Deepika Padukone, Katrina Kaif, and Alia Bhatt. Her method focuses on lean strength, flexibility, and posture through precision Pilates.
The man behind the muscle of Ajay Devgn, Varun Dhawan, and Abhishek Bachchan. His workouts are highly intense and strength-driven to build powerful, athletic bodies.
The British trainer who reshaped Ranveer Singh for a number of roles with disciplined weight training and HIIT. He is an expert in dramatic physical transformations anchored in structure and consistency.
Best known for training Hrithik Roshan, he propagates an inside-out change philosophy. His programs are an amalgamation of strict nutrition and focused training for holistic well-being.
A favourite of Jacqueline Fernandez and Malaika Arora, SOHFIT fuses functional training, yoga, and HIIT together. It is designed for people who seek challenging, structured workouts sans monotony.
A Pilates expert to Malaika Arora, Janhvi Kapoor, Sara Ali Khan among others, she makes sure each session is tailored to perfection. Her work improves core strength and mobility, and she often helps clients recover from injuries.
ALSO READ: Who is Dia Mirza? Actor Calls Out Ageism in Bollywood & Unequal Casting Norms | Net Worth
Disclaimer: This article is for general nutritional guidance and does not replace personalised medical or dietary advice from qualified professionals.
