Sonam Kapoor’s daily dietary habits, as shared on her Instagram, reveal a focus on nutrient-rich foods like soaked almonds and Brazil nuts. Nutrition experts emphasize the benefits of these foods, highlighting their roles in providing essential vitamins, minerals, and anti-inflammatory properties.
In a recent Instagram post, actor Sonam Kapoor shared her daily diet, starting her day at 6 am with soaked almonds and Brazil nuts, lemon water, and collagen chocolate coffee. Experts explains that almonds, rich in protein, Vitamin E, and fatty acids, are ideal before breakfast or workouts due to their anti-inflammatory and antioxidant properties.
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Brazil nuts are packed with selenium, a trace mineral essential for bone, heart, and thyroid health, and beneficial for people with Parkinson’s. Selenium is rare in India, making Brazil nuts a valuable dietary addition. Additionally, Experts highlight the benefits of lime water for hydration, fat metabolism, and weight management, though it should complement a balanced diet and exercise.
Sonam’s diet throughout the day includes eggs and toast for breakfast, Arrabiatta pasta and salad for lunch, and snacks like chicken on toast and coconut yogurt with berries. She wraps up her day with soup, emphasizing a balanced and nutritious approach to eating.