In a worldwide launch of his book that provides great solutions and techniques for reducing stress and anxiety, Sant Rajinder Singh Ji Maharaj, a former scientist, a world-renowned spiritual leader, and a best-selling author, said that stress, anxiety, and depression could interfere with our happiness and ability to fully function in today’s increasingly hectic world. This book lays out a blueprint of how to identify and overcome the causes of stress.
“Detox the Mind” Book edition by Rajinder singh
He further added in his address, “A life free from stress, fear, anxiety, and depression awaits you. You can wake up looking forward to a day filled with peace and joy. Imagine how wonderful life could be if you could replace stress with relaxation and happiness. You can take simple steps to make this dream a reality. Detox the Mind is a journey into relief from anxiety and stress.
There is a tranquil lake of profound relaxation within us. Unfortunately, many cannot experience it, as it is covered with toxins and pollution, making it inaccessible. The journey begins with removing obstacles to finding our inner spa. Those who want to improve need to go through a process called mental detoxification or ridding themselves of impurities. People worldwide are turning to meditation as a way to detox the mind to achieve peace and happiness. This practical how-to book guides us through simple methods of meditation to replace our stress with blissful relaxation.
By following a step-by-step plan, we can dive into an inner sea of relaxation anytime we want and lead a joyous, peaceful life.”
In this inspirational book, Detox the Mind, Sant Rajinder Singh Ji Maharaj provides a step-by-step journey along with engaging exercises, so that one can take this at one’s own pace and discover a joyful, wondrous, and peaceful daily life.
In these times, we need all the help we can get to gain a renewed sense of tranquility to face life’s challenges with optimism, enthusiasm, and a fresh perspective – resulting not only in inner peace but also in improved relationships with family, friends, and co-workers. It is even recommended by experts in the medical community for our physical and mental well-being.
The book is available in paperback, eBook (Kindle), and audiobook format on the Amazon website. You can visit the website www.DetoxTheMind.org to discover more details about the book and how it can transform your life.
Sant Rajinder Singh Ji Maharaj is internationally recognised for his work towards promoting inner and outer peace through meditation on the inner Light and Sound. A global meditation teacher, Sant Rajinder Singh Ji Maharaj has been recognised worldwide for spreading the message of peace, love, and human unity for the last 30 years.
He is an internationally celebrated author and his English books such as: ‘The Abode of the Beloved’, ‘Medication as Medication for the soul’, ‘Spark of the Divine, ‘Empowering your Soul through Meditation’ and ‘Inner and Outer Peace through Meditation’ have been rated as best-sellers worldwide in the field of spirituality. His books have been translated into more than 55 languages around the world.
A former scientist, he bases his teachings on science and its findings. His views on how science and spirituality are two sides of the same coin are well received worldwide.
Sant Rajinder Singh Ji Maharaj’s life and work can be summed up as a continuous journey of love and selfless service to help people discover their life’s purpose. He has helped people from all walks of life connect to their true selves by teaching them the science of meditation. His is a message of hope, love, human unity, and selfless service. Among his several awards, including the peace awards by various countries and tributes are five honorary doctorates in recognition of his tireless efforts.
Sawan Kirpal Ruhani Mission has over 3,200 centers across the globe. The Indian headquarters of the organisation is in Vijay Nagar, Delhi, and the International headquarters is in Naperville, Chicago, USA.