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The skin colour of Lord Rama

Arguments have been raging on social media regarding the skin tone of Lord Rama, since he has been depicted as fair-skinned in some recent...

Dealing with Change and Stress

Through the years, I’ve had many opportunities to work with people under stress, and I’ve seen how important meditation is for maintaining balance. If...

Bloomin’ in the barren land

Mahavir looked at the sun and realised how tired his disciples were as they made their way to the neighbouring village. The place was...

The right attitude is everything

Because the science of yoga deals so much with techniques and methods, many yoga students imagine the entire process of spiritual evolution to be...
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The six dimension of well-being

Happy people don’t go about looking for why they are happy. But unhappy people seek reasons for their unhappiness. We hear a lot about...

Virtues, awareness, and mental health

As many people in the world are recognizing that the health of the mind is of supreme importance, we could look at what might...

Keys to a happy life

It is simple to be happy, but it is difficult to be simple. Being simple and uncomplicated in our thinking, speech, and lifestyle helps us...
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