What’s Up With Me?: Puberty, Periods, Pimples, People, Problems and More
Suddenly, you’ve got hair sprouting all over your body. Your emotions are out of control. Mom insists on taking you bra-shopping, much to your embarrassment. And the cherry on the cake? A pimple on your nose, right on your BFF’s birthday. Growing up may feel too crazy to handle, this book offers practical suggestions to help you cope up with it. Tisca Chopra —actor, mother, film director-producer and author — has sensible and doable ideas for changing body to pimples and periods, health and hygiene to safety and self-worth, relationships and boys to emotions. Gynaecologist Dr Mala Arora and psychologist Malvika Varma chip in to help Tisca provide you with more information about it all.
The Mind of a Consultant
Dr Sandeep K. Krishnan
Management consulting is seen as a glamorous profession. Behind the mystique are the consultants who put in extraordinary effort, synthesise great problem-solving skills and display fine personal attributes that enable them to capture the attention and respect of their clients. This book opens up to that world through the story of Samanta Thomas, a character based on countless excellent consultants, through whom we get inside the very mind of a consultant and their journey. As you traverse the journey of a management graduate growing to a partner in a top consulting firm, this book helps you understand various key skills that make a successful consultant.
Covid and Post-Covid Recovery
Dr Vishakha Shivdasani
At a time when Covid-19 has gripped our world, forcing us to frantically search for the best ways to survive and thrive, the author shares her six-point plan to help us accomplish just that. Using the same principles of healing that have helped thousands of her patients reverse chronic lifestyle diseases, Dr Vishakha Shivdasani (popularly known as DoctorVee) has developed a new protocol that will show us how to expedite recovery from Covid-19, reduce the chances of post-Covid complications and recover from them. The book also offers important tips on how to prep your body for the vaccine.
Mahabharat: Retold With Scientific Evidence
This book is a narration of important events of the Mahabharat war with exact dates. It is backed by scientific evidence entailing five years of intense research. It takes note of different claims made by esteemed scholars on the date of the Mahabharat war and establishes that the war took place in 3139 BCE. This book will compel the reader to look at the evidence and re-calibrate his understanding of ancient India. Specifically, if the Mahabharat war was fought in 3139 BCE, are we not supposed to conclude that the Harappan Civilisation was actually the Vedic civilisation of the Mahabharat era?
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Author-approved books that make great Mother’s Day gifts
Are you confused about what can be a thoughtful Mother’s Day gift but don’t have much time for it? It might be too late for a personalised gift, but there’s one gift you might be able to buy in a jiffy: a book. Whether your mother is a bookworm or you want to encourage her to begin reading books. This can be a good starting point. She is going to appreciate this gesture, we think. Which book should you gift her? There’s likely a novel out there that will suit her interests. Here are few author recommended books that can be amazing Mother’s Day gifts.
Books can be Cathartic, enjoyable and also revolutionary. For me, some books have been life-altering and transformational, bringing home my own evolution as a woman and as a human.
These books shine bright when I think of books that women must read.
The Handmaid’s Tale by Margaret Atwood
I read this book at a young age when conditioning and gender-specific roles were the norms. For the first time, it brought home the havoc keeping silent in the face of injustice can cause. It shocked me is an understatement, but then I thought this is a dystopian setting and hence very unlikely that it could ever occur for real. Recently, as Wade vs Roe is being relooked at in the USA, we are on the precipice of the book having foretold the future of women. Hence, this book is the most pertinent in today’s time.
Jorasanko by Aruna Chakravarti
This book is a layered symphony of women trying to find themselves, fulfil their dreams, carving out love in their mundane lives constrained by a patriarchal society. This struggle for space in a man’s world has remained the same in all spectrums and verticals and through all ages. The book is the story of the women of Rabindranath Tagore’s household and their personal challenges. But I think that women of today will find women characters who are relatable and who voice their pain and longing.
Palace of Illusions by Chitra Banerjee Divakaruni
I don’t know of any woman who is a reader and has not read this book. It is one of the must-haves. The story of Draupadi, of the Mahabharat from her point of view. It taught me that a changed outlook can make all the difference in assessing a person. One person’s right can be another person’s wrong. Were there any winners in this Dharma Yudha? It raised more questions than answers and set me on a quest to fill the gaps that I had never even thought to question.
—Dr. Harshali Singh, author of ‘A Paradox of Dreams’
Nothing epitomises better than what Oliver Wendell Holmes said about mother, Youth fades; “love droops, the leaves of friendship fall; A mother’s secret hope outlives them all.”
Thinking about instances when a mother inspired a son or a daughter to create a new world, I always remember three books.
My Experiments with Truth By Mahatma Gandhi
This book is an inspiring account of how Mahatma Gandhi’s love and respect for his mother finally blooms into his courage and conviction to lead India to freedom.
Conqueror Series by Conn Iggulden
This book on life of Ghenghis Khan is an inspiring story of how a mother inspired a destitute child hounded by many to become the ruler of the world.
Shivaji: The Great Maratha by Ranjit Desai
This is the best example and can inspire anyone how the blessings from a mother can inspire someone to face even the unsurmountable dangers and emerge victorious every time.
—Gautam Borah, Director of and eCommerce set-up, Speaker, and author of ‘Monetising Innovation’
There are several memorable books that I can suggest but these particular ones stand out for me. In my opinion, these three books can be wonderful Mother’s Day gifts.
Family – The Ties that Bind…And Gag! by Erma Bombeck
Bombeck’s style of writing is fun, humorous, easy and full of family faux pas anecdotes. This book was like a bible for me during my early days of motherhood. The challenges of bringing up a child with many allergies, my shift into a new city, forging relationships with new in-laws as relatives, no income, stretch marks and being overweight, Bombeck kept my spirits alive.
The Mother by Maxim Gorky
This book was part of my English literature. As a young girl, literature moved me. But when I became a mother, only then I realised the sacrifices she had made for her son. ‘The Mother by Maxim Gorky’ moved me beyond words.
Aam Atir Bhepu by Bibhutibhushan Bandyopadhyay
This is the film ‘Pather Panchali’ by Satyajit Ray that was the adaptation from the Bengali novel ‘Aam Atir Bhepu’. The story is set in rural Bengal of a poor family of 4 with a widowed aunt. The novel is poignant, full of pathos that even today some parts of the book makes me weep copiously thinking of Sarbajaya the mother. She suffers daily indignities heaped on her as a poor family. She reacts to situations against her nature while raising her rebellious daughter Durga, who one day falls ill and finally dies in the novel. Her struggles and her little moments of joy will remain etched in my heart forever. As I write these lines, I can see Sarbajaya in so many women who are mothers and are bravely fighting each day to be there for their children.
—Mohua Chinappa, author of ‘Nautanki Saala Other Stories’
A battle for health: Real foods vs ultra-processed foods
Ultra-processed foods are created in factories. They are pumped full of inexpensive commodity ingredients that are exclusively for industrial use, such as protein isolates, modified starches, dextrose, etc. To convert the industrially manufactured foods into something edible, to prolong its shelf life and to make it look appetizing, multiple difficult- to-pronounce chemicals, preservatives, colourings, enzymes, binders, bulkers, flavourings, additives, emulsifiers, trans-fats and artificial sweeteners are usually added. All of these chemicals can upset our gut communities. The industry has got around this by hiding controversial ingredients under names and varieties that sound less deadly. So artificial colours are masked under E numbers, like E110 or E104, modified starch is called E1422 and so on.
For all practical purposes, a product is identified as ultra-processed if its list of ingredients contains at least one item characteristic of the ultra-processed food group. These substances are never or rarely used in kitchens, such as high fructose corn syrup, hydrogenated oils, hydrolysed proteins, etc. They usually appear in the beginning or in the middle of the ingredients list. The presence of classes of additives in the list of ingredients also identifies a product as ultra-processed. They are at the end of lists of ingredients and expressed as a class, such as flavourings or natural flavours or artificial flavours.
So, going by the NOVA classification, instant noodles, ice creams, chips, biscuits, cookies, ketchup, cakes, sauces, colas, sugary drinks, candies, crisps, crackers, jams, jellies, instant soups and ready-to-eat, ready-to-drink or ready-to-heat, ‘fast’ or ‘convenient’ packaged products and the like are all ultra-processed foods, and it is not difficult to understand why.
I also want to talk about foods that are assumed to be healthy but are processed junk in disguise. Many products you may not have thought about are actually ultra-processed. For instance, you’d think that multigrain bread is healthy. But the front of food packaging can be very misleading and cannot be trusted. Instead, you need to look at the back of the label. I found multigrain bread from one of India’s oldest food companies packed with over a dozen or two undesirable ingredients. So, the multigrain bread that you toast up for a healthy breakfast comes under the NOVA category of ultra-processed foods. Mass-produced, pre-packaged bread is filled with junk, irrespective of whether it is whole wheat, whole grain or multigrain. A traditional loaf needs only four ingredients: flour, water, yeast and salt. Bread that is truly healthy is the one that is close to the original recipe. It is no wonder then that according to the Supreme Court in Ireland, Subway bread is not legally bread! In October 2020, the court ruled that because of the high level of sugar it contains, Subway’s bread is legally closer to cake than bread! It cannot be denied that Subway’s slogan ‘Eat fresh’ fools us into believing that the food is healthy.
On the other hand, a samosa is often looked down upon as unhealthy and fattening because it is made from maida. As a matter of fact, when made at home, mixed with fat-burning spices like jeera, etc. and fried in good-quality filtered oil, the samosa is devoid of any ingredients characteristic of the ultra-processed food group. There isn’t any compelling reason to think of it as harmful. Not that I am advocating that one should eat samosas all day or every day. With regard to grains, a bowl of khichri, for example, sits at the top of the hierarchy, as it is packed with more nutrients than a samosa. But is a samosa healthier than the pack of mass-produced bread picked up from a swanky speciality store? Hell yes!
JUNK IN DISGUISE
Let’s discuss a few more apparently clean foods and try to interpret what their label says.
1. Nut milk alternatives: Cartons of almond milk, cashew milk lined up on the shelves of your neighbourhood supermarket scream ‘health’. But to thicken, emulsify and preserve the milk, an additive called Carrageenan (E407) is used. There is evidence that Carrageenan is associated with leaky gut, is highly inflammatory and toxic to the digestive tract. It has been found to cause cancer in lab rats.
2. Sugar-free delights: Ever asked yourself how the ‘sugar-free’ or ‘no added sugar’ desserts, frostings and sweets taste so sweet? They contain sugar alcohols (e.g., sorbitol, mannitol, xylitol). Though sugar alcohols are processed and commercially produced from sugars itself (such as from glucose in corn starch), marketers don’t need to declare them as sugar and can safely label the foods as ‘zero sugar’ products.
3. Gluten-free innocence: Gluten, the name of a wheat protein that no one outside the scientific community knew of 20 years ago; but today, everyone seems to know its name! I will address whether you should go gluten-free or not in later chapters, but for now, you should know that many of the gluten-free products are filled with highly refined modified starches (tapioca or corn or potato flour), artificial sugars, inflammatory vegetable oils, food dyes, food stabilisers and gums. Just because something is labelled ‘gluten-free’ does not mean it is a healthy choice; it is still ultra-processed junk food.
4. Low-fat miracles: Food products labelled ‘low fat’ are in reality high in sugar. They contain trans-fats and end up having a very similar calorie count to the original product. Here’s how: To maintain the taste and texture of the food that has been stripped of fats, manufacturers need to add or increase sugar in them. If you read the ingredients carefully, you will find that many low-fat products have as much sugar as a candy bar.
It should now be clear to you that what matters most about food is not calories or nutrients, but whether it has been cooked by a human being or a corporation. The quality of your food depends on who is cooking your food. The fact that there are often ingredients in the industrialised foods that don’t ‘have to’ appear on the label adds to the challenge of sorting the good from the bad. The thumb rule is to avoid foods that come in slick packaging with nutrition labels and long shelf lives.
Modern diets consist of these edible food-like products or ‘ingestibles’, as I like to call them, whereas long-established traditional dietary patterns are based on real foods that are minimally-processed and freshly-prepared. The benefits of the latter have been proven as well; let me illustrate with an example. Villagers in Burkina Faso, a country in west Africa, have continued to retain their traditional practices of eating. They subsist on a diet of mostly millet, sorghum, beans and rice. In 2010, a group of Italian microbiologists compared the microbes the young villagers harboured with those of children who were being brought up on Western diets in Florence, Italy. The study revealed that compared to the Florentines, the otherwise poor villagers seemed wealthier in a way that science is only now beginning to appreciate. Despite their relative material poverty, these villagers had higher microbial diversity, whereas a lot of these bacteria were found to be lost in the Western human microbiota. The good news is that the losses aren’t permanent and can be reversed by correcting what we eat. Eliminating ultra- processed foods and feeding your microbes with foods that your family has traditionally been eating over generations is an important first step towards this goal.
The excerpt is from ‘Yuktahaar: The Belly And Brain Diet’ (Penguin Random House India). The author is a celebrity nutritionist.
Celebrating role of grassroots women leaders during pandemic
Women who courageously supported their communities across India during the Covid-19 pandemic feature in a new book ‘The First Responders: Women Who Led India Through The Pandemic’ released at Raisina Dialogue 2022 on Wednesday.
The book, published by Reliance Foundation and Observer Research Foundation, celebrates the leading role of women in helping combat the challenges of the pandemic at the grassroots and shows the importance of supporting leadership capacity building for women. The book lists heroic stories gathered from across India in partnership with a range of partner organisations. The launch of the book at the event with international delegates from over 100 countries was followed by a panel discussion on the subject, ‘The First Responder: Women Leadership and the SDGs’.
The speakers included Smriti Irani, Minister for Women and Child Development; Kwati Candith, Deputy Minister, International Relations and Co-operation, South Africa; Waseqa Ayesha Khan, Member of Parliament, Bangladesh; Vanita Sharma, Advisor, Strategic Initiatives, Reliance Foundation; and Shombi Sharp, Resident Coordinator, India, United Nations.
The book, ‘The First Responders’, spotlights the work of 25 Indian women across governance, education and skilling, health and nutrition and entrepreneurship and livelihoods, and highlights their individual journeys to leadership over several years and how they were able to utilise those skills during the pandemic.
Each of the women featured rose up to the challenge of steering their communities forward at a time when physical contact was risky and the pandemic posed uncertainty on the way ahead, Reliance Foundation said in a statement.
From a water conservation advocate in Uttarakhand to a health worker in Madhya Pradesh and from a football coach in Manipur to a police officer in Telangana, the women leaders featured in the book are from varied walks of life.
These women do not know each other, but their stories of leadership have key similarities that represent the untold stories of many such women across the country who stepped forward to help during this time.
Their stories also illustrate the importance of creating a conducive environment to nurture a woman’s intrinsic ability to lead, promotion of sustainable livelihoods for women, promoting multi-level collaborations and communication, ways to reduce the burden on public healthcare system and recognising as well as ensuring a woman’s right to life with dignity.
The practices, methods and tools used by the ‘First Responders’ to steer their communities have learnings for policymakers and development practitioners, particularly regarding the importance of supporting capacity building for women leaders. The book exemplifies the outcomes envisaged in Goal 5 of the UN Sustainable Development Goals that calls upon the international community to ensure full and effective participation and equal opportunities for women.
KASHMIR: EARTHLY HEAVEN, A TURBULENT HISTORY
India’s then Prime Minister Jawaharlal Nehru declared, ‘wherever there is a dispute in regard to any territory, the matter should be decided by a referendum or plebiscite of the people concerned. We shall accept the result of this referendum, whatever it may be’.
Jammu and Kashmir has a fascinating history. Since 1846 the princely state of Jammu and Kashmir, which also included Ladakh in the northeast, bordering Tibet as well as Gilgit–Baltistan in the northwest bordering (now) China’s Xinxiang Province, was ruled by a Rajput Dogra dynasty. The composite state was partly clubbed together by the East India Company, who, after the First Anglo–Sikh War in 1845–1846, annexed Kashmir from the Sikh rulers and transferred the territory to Raja Gulab Singh of Jammu under a subsidiary alliance arrangement that included an indemnity payment of 7.5 million rupees. As the hereditary ruler of Jammu, Gulab Singh’s kingdom was a tributary of the Sikh Durbar, but after the East India Company transferred Kashmir to him, the maharaja as the ruler of Jammu and Kashmir acknowledged the paramountcy of the East India Company; and then after 1858, the British Crown.
The maharaja ruled over a vast and ruggedly beautiful region of valleys, lakes and mountains covering 85,806 square miles. From the southern plains and low hills of Jammu, there rises a range of mountains called the Pir Panjal that leads one to the Kashmir Valley drained by the Jhelum River. Through the uplands of Bhadarwah and Kishtwar runs the deeply gorged Chenab River. Further north and northwest are located Baltistan and Gilgit, while Ladakh sits on the eastern plateau between the Kunlun mountain range and the Himalayas. The Indus River originating from the Lake Mansarovar region in Tibet runs through Ladakh and onwards to Baltistan and Gilgit; and then to the south draining along with its tributaries the vast region of Pakistan before it merges with the Arabian Sea. Jammu and Kashmir sits under the awe-inspiring, majestic, protective shadow of the colossal mountain ranges from the Hindu Kush, the Palmir, the K2 (near the Godwin-Austen Glacier) and the Karakoram Range to the Kunlun Mountains and the Himalayas. ‘Gar firdaus bar-rue zamin ast, hami asto, hamin asto, hamin ast’ (If there is a heaven on earth, it’s here, it’s here, it’s here!), said the awestruck Mughal Emperor Jahangir when he visited Kashmir in the seventeenth century. And the Mughals loved Jammu and Kashmir.
Until 1947, Jammu and Kashmir had better transportation links with the southwest region, what became Pakistan, than with India. One could travel from Kohala near Murree to Leh in Ladakh; and also from Rawalpindi via Kohala to Muzaffarabad and Baramulla to Srinagar in Kashmir. It was through these multiple routes that Pakistan’s tribal militias poured into the Kashmir Valley in October 1948.
In 1947, Jammu and Kashmir had a Muslim majority (more Sunnis than Shias) population of 76.4 per cent, Hindus 20.1 per cent, and Sikhs and Buddhists 3.49 per cent. Ethnically the population mix-up included Punjabis, Gujjars, Arains, Jats, Sudhans, Rajputs, Pandits, Tibetan-Mongolians and Dards. Over this motley population of disparate ethnicities, religions, languages and dialects, and cultures spread over the plains, the valleys and the mountains ruled the Hindu Maharaja Hari Singh who had led, by and large, a sheltered life under the tutelage of the British Crown.
Like the nizam of Hyderabad and the nawab of Junagadh, Maharaja Hari Singh toyed with the idea of wanting Jammu and Kashmir to become an independent country, the political status that the state did not have under the British Crown, the Sikh rulers or the Mughals. To keep trade, transportation and communication links open for the landlocked state and maintain the status quo, the maharaja offered Standby Agreements to both India and Pakistan. Pakistan accepted the Standby Agreement expecting that Jammu and Kashmir being a Muslim majority state, would accede to Pakistan. India, on the other hand, refused to accept the Standby Agreement. Jammu & Kashmir National Conference (JKNC), a secular party in the image of the Indian National Conference, led by a popular leader Sheikh Mohammed Abdullah, wanted the state to join India. The maharaja’s prime minister, Mehr Chand Mahajan, too advised the maharaja to accede to India.
In this environment of uncertainties and indecisiveness, Pakistan was hatching military plans to knock the state out of the royal hands of the maharaja. First of all, Pakistani irregulars called Gilgit Scouts, under the command of sympathetic British officers, staged a revolt in Gilgit and Baltistan, and the region was annexed by Pakistan. Soon after, Northwest Frontier tribals, mostly Pashtuns, Mehsuds and Afridis, from Pakistan’s badlands—the same tribals who since then have been subjecting Pakistan and Afghanistan to lethal doses of Jihad—were let loose like bloody hounds into the Kashmir Valley. The maharaja cried for help from India; but Lord Mountbatten wouldn’t budge unless the maharaja signed the Instrument of Accession, which he did on 26 October 1947. With the formal acceptance of the state accession by the Governor General of India Lord Mountbatten on 27 October 1947, Jammu and Kashmir became a part of India, and the state’s defence became India’s obligation.
In a short time, India called forth the best of its military and organizational forces, and liberated most of the territory and pushed back Pakistani hoards to what became known as Azad Kashmir. Under coercive persuasion from India, the maharaja released Sheikh Abdullah from jail, where he had been locked up for his opposition to the maharaja’s rule, and appointed him as the state prime minister. Subsequently, the maharaja appointed his son Karan Singh as the prince regent until 1952, when the Constitution of India came into effect, and the Dominion of India became the Republic of India.
WAR AND THE DRAMA OF ACCESSION
Within weeks of gaining Independence, Pakistan hatched a plan to launch a seemingly clever scheme of invading and annexing Jammu and Kashmir. That was the time when Indian leaders were busy settling millions of brutalized, ravaged, sick and hungry refugees who were pouring into India from East and West Pakistan while at the same time protecting the left behind vulnerable Muslims. As the top-secret strategic plan Operation Gulmarg was getting ready to be rolled out, perchance the blueprint fell into the hands of Major Onkar Singh Kalkat of the Bannu Brigade, a military cantonment in Pakistan’s Northwest. Major Kalkat opened the envelope marked ‘top secret’ from Pakistan’s British Commander-in-Chief General Frank Messervy addressed to the Brigade Commanding Officer C.P. Murray, who at that time was away.
Being a non-Muslim military officer, who should have gone to India along with other military officers, Major Kalkat came under suspicion for having seen the top-secret plan and was jailed; but he escaped and reached Delhi on 18 October 1947. When he told the story to his military bosses in the defence ministry, no one believed him until after the invasion had actually begun on 24 October.
By the first week of September, as per Operation Gulmarg, 20 tribal militias, each with a strength of 1,000 tribesmen, were to be enlisted from various Pashtun tribes and made battle-ready at brigade headquarters at Bannu, Wanna, Peshawar, Kohat, Thall and Nowshera, with a timeline of reaching the launching pad at Abbottabad on 18 October and breaking into Jammu and Kashmir on 22 October 1947. With a pincer movement, ten militias were to attack through Muzaffarabad to advance to Kashmir Valley, a stronghold of Sheikh Abdullah’s National Conference and another ten militias to advance to Poonch, a stronghold of the Muslim Conference, the town whose population was sympathetic with Pakistan, in order to advance to Jammu. The meticulously detailed plan of attack prepared by the British commanders of the Pakistan Army obviously had the approval and blessings of Pakistan’s leadership, including Prime Minister Liaquat Ali Khan and Governor General Mohammed Ali Jinnah.
By 1 October, the regiment, Prince Albert Victor’s Own (PAVO) Cavalry, in charge of executing the military plan, with the South Wing based in Gujarat (a military cantonment in Pakistan), the North Wing based in Abbottabad and the Central Wing based in Rawalpindi had completed the task of arming and training the tribals. With so much preparation going on in tribal areas for the recruitment, arming and mobilization of 20,000 militiamen, Pakistan’s streets must have been abuzz with stories of something momentous happening. But the grapevine scuttlebutt did not reach India. And when Major Kalkat, who had stumbled upon the attack plan and escaped to India, wanted to brief his superiors, there was no one who would listen to him. Poonch, a principality of Jammu and Kashmir, offered Pakistan the most encouraging prospects because its restive population, mostly Muslim, felt closer to the neighbouring state of Punjab (Pakistan) than to the Muslims of Kashmir Valley under the influence of Sheikh Abdullah’s secular National Conference Party. Poonch was also a major recruiting area for the British Army during World War II. When, after the war was over, Poonch soldiers returned home with their arms on their shoulders, the maharaja was alarmed and he ordered them to be disarmed. With fewer job prospects for thousands of discharged soldiers and high taxes, the discontent roiled the people of Poonch and turned them into a rebellious militia, which, though soon crushed by the state troops, nonetheless frightened the maharaja. He decided to reorganize his administration, and on 25 August 1947, he invited a pro-India jurist Justice Mehr Chand Mahajan of the Punjab High Court as prime minister. The Muslim Conference, the party that was committed to Pakistan, exploited the situation and accused the maharaja’s troops of committing indiscriminate atrocities on innocent people, and in a message to Pakistan Prime Minister Liaquat Ali Khan, urged him to take action before it was too late.
Pakistan wasted no time, and soon, essential supplies including petrol, sugar and salt for which Jammu and Kashmir depended upon Pakistan were cut off, apart from the suspension of train services to Jammu. In order to assess the political situation and the ground realities in Kashmir, Prime Minister Liaquat Ali Khan sent Mian Iftikharudin to Srinagar. On his return in September, he reported to the prime minister that the National Conference, under the leadership of Sheikh Abdullah, had an overwhelming following and influence in Kashmir and there was little prospect of fomenting a popular revolt in the Kashmir Valley. Nor was there any prospect of the maharaja succumbing to the economic and trade embargo and acceding to Pakistan. Armed invasion was the only choice. On 12 September, Pakistan prime minister, Liaquat Ali Khan met with Mian Iftikharudin, Colonel Akbar Khan and another Punjabi politician, Major Shaukat Hayat Khan, to consider Pakistan tribal supported ‘popular uprising’ against the maharaja. Because of his unwillingness to join Pakistan, there was no other choice except to mobilize the frontier tribes as liberators of their brethren in Kashmir.
With the simmering rebellion in Poonch and economic blockades, the maharaja was in desperate straits and once again asked Mehr Chand Mahajan to hasten his decision to assume the state’s prime ministership, promising reforms and accession to India, which Prime Minister Nehru, however, would not accept unless the National Conference leader, Sheikh Abdullah, was released from prison and allowed to participate in the government. Consequently, upon further negotiations, Sheikh Abdullah, a friend and admirer of Nehru, was released and received a rousing welcome in Kashmir Valley, where he was hailed the Lion of Kashmir. With Sheikh Abdullah’s release, Jammu and Kashmir’s accession to India became closer and war with Pakistan more imminent, even though Nehru declared, ‘wherever there is a dispute in regard to any territory, the matter should be decided by a referendum or plebiscite of the people concerned. We shall accept the result of this referendum, whatever it may be’.
The excerpt is from ‘India in a New Key: Nehru to Modi: 75 years of Freedom and Democracy’ (Rupa Publications).
Prem Rawat launches ‘Hear Yourself: How to Find Peace in a Noisy World’
The renowned author and ambassador of peace, Prem Rawat, launched his new book, ‘Hear Yourself: How to Find Peace in a Noisy World’, at the Tata Theater, the National Centre for Performing Arts, Mumbai. The book was launched along with actress and television presenter Mandira Bedi. ‘Hear Yourself: How to Find Peace in a Noisy World’, published by Harper Collins India, offers a unique message that the noise of modern life can be deafening, and ultimately leave us feeling stressed and uneasy. The book advises ways to listen to oneself and quieten the noise of the modern world.
Prem Rawat and Mandira Bedi holding ‘Hear Yourself: How to Find Peace in a Noisy World’.Prem Rawat and Mandira Bedi discussing his new book.
While addressing the audience at the event, Rawat explained that because life is short, we must savour every moment. It is the pleasure and gratitude that we can take with us when we die. We have more wisdom than we think. We must tap into the wisdom and potential that we already possess. To obtain tranquilly, one must depart from the world of belief and enter the realm of knowledge.
Rawat said, “There have been people who have tried to address one simple thing that there should be peace on earth, that there should be peace for every human being. The track record is very clear, we have created huge organisations, incredible technologies, discovered many places, written many books, created schools, in fact, we have successfully managed to multiply ourselves many times over in a short period of time… but when it comes to peace, it remains an enigma, we don’t understand what it is.”
He, also, advised people not to be scared. To Rawat, peace has always been something that one discovers within oneself; one can find peace even in the middle of a furious argument.
Bedi also praised that book, stating that the book helped her to find peace within. Rawat, further, has said that the book is not a tutorial; it is something to help one discover one’s own potential for understanding and appreciating life.
In the end, when asked by RJ Archana about his mantra, Rawat said, “I close my mouth; I close my mind; I open my heart”. The author is also renowned for his writings about his interactions with amazing people during his extensive travels, including religious luminaries, political leaders, convicts in some of the world’s most secure jails, and people from all walks of life.
The book launch event, organised by HarperCollins India in association with TimelessToday, was attended by dignitaries, intellectuals, celebrities, and other individuals. The book is brought to life through timeless stories from the ancient and modern worlds and was earlier released in the US in September of last year and immediately became a New York Times best-seller. It is also available in many other languages, including French, Spanish, Italian, and Portuguese.
‘There have been people who have tried to address one simple thing that there should be peace on earth, peace for every human being. We have created huge organisations, incredible technologies, discovered many places, written many books, created schools, in fact, we have successfully managed to multiply ourselves many times over in a short period of time… but when it comes to peace, it remains an enigma, we don’t understand what it is.’
LONG WAY FROM HOME
The fear that sets in when a kind neighbour and an ‘outsider’ gets harassed by local goons.
It’s been 30 odd years since I left the turmoil that haunted the tiny lanes of Shillong. While the unrest in Kashmir has always been in the global news, the North-Eastern part of India, which has been equally riddled with problems, remains unexplained; barely covered by the media, misunderstood by most across the country.
Shillong with its pristine beauty has always tugged at my heartstrings. The meandering lanes give way to a vast expanse of free, blue skies.
We took this freedom for granted, as the narrow lanes always held the promise of a known destination. It felt safe and secure. But we were forced to make decisions about whether we wanted to continue staying, given the political unrest.
Like countless other Bengalis who had grown up in Shillong, I too was forced away from this paradise, thrust into a life I had not chosen. Generations of non-tribals who had toiled hard to create a home in the peaceful hills of Meghalaya had to bid goodbye to the bright dahlias that grew in every corner of the state. The struggle to rebuild our lives from scratch was real and daunting.
You need to face the heartbreak of migration to truly understand what it means to leave your safe space forever. We felt dwarfed in cities, rich with ostentation and power-hungry individuals. But the flip side was that in larger cities, identity and acceptance were not linked to ethnicity but financial success; money allowed one to merge seamlessly with the rest.
I was luckier than most and was embraced easily by my peers. My command over the English language, my easy talent with the guitar, my innate ability to gel, made me blend in and forget the pain and loss of Shillong.
My mixed hill features lent me an exotic air and impressed the Hindi-speaking crowd of Delhi. In the mad city rush, I often missed the placidity of Shillong but I learned to quell those thoughts. Instead, I began learning the ways of the city folk; the way they entertained, dressed, and even spoke. On some rainy nights though, the past caught up and I was forced to acknowledge it even as I nursed a fine malt while staring out at the urban dystopia from the vantage point of my high rise.
I remembered Mr Das, his face bleeding as he walked home one evening from work. His head hung low, his shirt was torn, and blood was smeared across his sweater.
Mr Das was our neighbour. He was gentle but very strict about his routine. We could tell time just by his activities. Every morning, he sat under the mellow Shillong sun and read the papers. This was followed by a staple breakfast of rice, lentils, and vegetables. He was short in tature like many Bengali men and had well-oiled hair; a cloth bag always slung purposefully across his shoulders. He carried his tiffin to work and a copy of the Anandabazar Patrikaas well. This he devoured during his break. He waved to his kids and left for AG, the Accounts General office approximately 20 minutes away.
Mr Das could walk blindfolded on this route.
The little tree-lined lanes, small shops, and the dewy fresh mountain air were all companions on his daily route to work. It was 1981, and we knew we were not welcome there by then. We had started to sense the change in the political direction, the stiffness of the nods, and unreturned “hellos.” We were getting used to the idea that we were not safe and needed to leave.
On 24th December, Mr Das left work and went to the bakery to buy a fresh cake for the children and his shy wife. Leaving the bakery with a fresh cake in his hands, he carefully stepped over the little stream trying not to wet his polished leather shoes.
That’s when he noticed his son’s classmate, a local, approaching him. He used to come home regularly till the absurd tension had created a rift between the tribals and non-tribals. He was with four other boys, all his son’s age. Mr Das smiled at them.
As they approached, his son’s friend yanked Mr Das’s hair and punched his face with metal studded leather bike gloves, all the while yelling, “Get out of this state, you dirty pigs. Get out.”
The excerpt is from ‘Nautanki Saala’ (OakBridge Publishing).
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